physical activity
Why Do Those Who Want to Lose Weight Give Up Fasting? Details of the 30-30-30 Diet Revealed
The 30-30-30 diet is practical and allows you to get rid of excess weight without starvation and strict restrictions.
Igor Zur tips for losing weight healthy diet breakfast dishes food products Diets 24 February 2025
How to Workout at Home Without Ruining Your Joints: Save on a Gym and a Trainer
Home workouts aren't just about "jumping on the mat and you're done."
Elena Shimanovskaya exercises workouts how to train properly sports activities Beauty and health 21 February 2025
Not 10,000. The number of steps needed per day for health has been named
Contrary to popular belief, it is not necessary to take 10,000 steps a day.
Timur Khomichev walking activity benefits of walking doctor's advice Beauty and health 15 February 2025
Is It Possible To Get Rid Of A Saggy Belly After 50? Try These Exercises
Simple exercises that will help strengthen your abdominal muscles after 50 years.
Igor Zur age-related changes muscles exercises keep in shape Beauty and health 3 February 2025
An effective exercise for burning calories has been named: accessible to everyone
Knowing how many calories the unexpected meal contained will help you translate them into the number of squats you need.
Igor Zur tips for losing weight excess weight exercise how to burn calories Diets 30 January 2025
What Exercises Should People Over 50 Do? Vital Advice
A set of exercises has been compiled that should be performed by people over 50 years of age at least twice a week.
Igor Zur age-related changes exercises sports activities elderly people Beauty and health 6 January 2025
How to help a schoolchild cope with workload: parents were told of a mistake
Parents should remember what is good for the student and his health, and only then about their plans and ambitions.
Igor Zur children and parents child health Advice to parents education Children 5 December 2024
Why 83-year-old Raymond Moon got into the Guinness Book of Records: Not everyone is capable of it
An 83-year-old pensioner from the UK took part in the World Fitness Federation Championship in Melbourne.
Igor Zur pensioners interesting records Guinness Book of Records championship Records and anti-records 2 December 2024
How to get your child used to morning exercises: advice for parents – after them, children themselves will ask to do exercises
Most children (what's the point, most – all) love to run, jump and play active games.
Elena Shimanovskaya child charger exercises sports and health Children 14 November 2024
How to help your intestines: this can be done without enemas
Some alternative medicine enthusiasts resort to colon cleansing, which involves the use of large volumes of liquid, in order to improve their well-being.
Elena Shimanovskaya intestine gut health mode fiber Beauty and health 25 October 2024
How to Lose Weight for Women Over 40: These Simple Exercises Are Enough to Restore Slim Legs
Women over forty often think about maintaining a slim figure. Many (if not all) want to make their legs thinner.
Elena Shimanovskaya weight loss exercises slim figure Diets 9 October 2024
How to cope with low blood pressure and maintain normal blood vessels: advice for hypotensive patients
Experts have explained how chronic hypotensive patients can keep their blood vessels in good shape.
Igor Zur pressure heart health brain health diet Beauty and health 30 September 2024
How to Lose Weight When You're Over 50: 7 Effective Ways
Regular exercise will help you increase your overall activity, strengthen your muscles and improve your metabolism.
Igor Zur safe weight loss tips for losing weight proper nutrition motivation for weight loss Diets 22 September 2024
How to Get Rid of a Beer Belly Fast: Advice from a Fitness Trainer
A trainer told men how to get rid of a beer belly with the help of diet and exercise.
Igor Zur poor nutrition tips for losing weight men harm of beer Diets 26 August 2024
Three Main Habits of Long-Livers Named: Increase the Chances of Living to 100 Years and More
The three main habits of long-livers are named - activity, nutrition and positivity.
Igor Zur secrets of longevity healthy habits proper nutrition good mood Beauty and health 20 August 2024
How to Avoid Weight Gain After Dieting: Golden Rules
There are four ways to maintain your weight and figure after a diet.
Igor Zur tips for losing weight proper nutrition calories metabolism Diets 8 July 2024
How to understand if the weight loss process is going correctly: 3 ways - no scales needed
Many diet lovers make a gross mistake: when assessing the intermediate results of weight loss, they focus on only one indicator - weight.
Kurchev Anton weight loss scales cloth Diets 19 June 2024
How to Increase Stress Resistance: 3 Simple Steps - Life Will Become Easier
A person can be happy if his body tolerates stressful situations well. But what to do if his health deteriorates and outbursts of anger occur?
Kurchev Anton stress how to cope with stress smartphones music Beauty and health 14 June 2024
What Happens to Your Body If You Stop Using the Elevator: Not Everyone Knows About It
What will happen to your body if you give up the elevator and walk up and down the stairs every day.
Igor Zur ladder health condition useful tips and life hacks excess weight Beauty and health 3 April 2024
How to Make a Diet More Effective: You Need to Follow 3 Simple Rules That Are Not Related to Food
How can you make your diet more effective and achieve the desired result without turning the process into suffering?
Kurchev Anton weight loss easy weight loss healthy sleep water Diets 14 March 2024