Beauty and health
This product is in every store, but even nutritionists are afraid of it: the truth that is hidden from you
There is one ingredient that is added to almost everything and it can ruin all your efforts to eat right.
Igor Zur harmful products harm of sugar maintain health healthy eating white bread 15 March 2025
Not Breakfast, but an Enemy: 12 Dishes You Shouldn't Eat in the Morning
While many people rush to fill their plates with something quick and familiar, their bodies are preparing to battle the consequences of such a choice.
Elena Shimanovskaya breakfast what you can't eat for breakfast healthy breakfast breakfast dishes unhealthy breakfast 14 March 2025
Who is better off eating rice, and who is better off eating buckwheat: a choice that affects health
The choice between rice and buckwheat seems simple, but behind it are hidden features that can improve well-being.
Elena Shimanovskaya cereals rice groats buckwheat buckwheat groats food products 12 March 2025
Forget about creams: scientists have discovered an unexpected product that slows down skin aging
Sugar causes a process in which glucose molecules break down collagen and elastin, making the skin saggy.
Igor Zur skin care healthy products benefits of buckwheat preserve youth diet 11 March 2025
Why Do Japanese People Live Longest? The Surprising Reason You Can Copy Today
Scientists believe that this approach reduces stress, keeps the brain active and strengthens the immune system.
Igor Zur longevity interesting facts research by scientists daily habits care for human health 10 March 2025
Things You Didn't Know About Healthy Living: 5 Facts That Will Change Your Future
Blindly following general recommendations is a mistake: a healthy lifestyle is not only about physical fitness.
Igor Zur healthy lifestyle bad habits consequences of stress maintain health healthy sleep 3 March 2025
The healthiest fish has been named: eat it twice a week in spring
Experts believe that pink salmon should be included in the diet in the spring.
Igor Zur benefits of fish healthy eating useful substances metabolism brain health 2 March 2025
The main mistakes in home skin care have been named
Over-hydration of facial skin can lead to acne.
Timur Khomichev skin beautiful skin facial skin skin care mistakes 1 March 2025
What color of beetroot prolongs youth? You won't guess
Do you think all beets are the same? It turns out that their color is not just a pigment, but the key to the anti-aging effect.
Kurchev Anton beet benefits of beetroot proper nutrition secrets of youth preserve youth 1 March 2025
Who is strictly forbidden to drink coffee
Even if there are no contraindications, you should not drink coffee on an empty stomach.
Timur Khomichev coffee contraindications harm of coffee drinking coffee coffee and caffeine 1 March 2025
A somnologist told who shouldn't sleep during the day
Somnologist Elena Tsareva spoke about the benefits and harms of daytime sleep.
Timur Khomichev healthy sleep quality of sleep insomnia sleep and rest sleep problems 1 March 2025
Why You Should Eat Kiwi With the Peel? Be Sure to Find Out
Kiwi with the skin? It sounds like a joke, but it's the easiest way to get three times more benefits from the fruit.
Kurchev Anton kiwi benefits of kiwi eating kiwi proper nutrition tips for gourmets 1 March 2025
How to brew green tea correctly so that it does not taste bitter
If quality green tea turns out bitter, you may not be brewing it correctly.
Timur Khomichev tea green tea brewing tea how to brew tea making tea 1 March 2025
How to Eat Pancakes Every Day and Stay in Shape: The Recipe Will Have to Be Changed
Who banned pancakes for those who care about their health?
Elena Shimanovskaya pancakes health benefits slimness slim figure healthy food 28 February 2025
The best products for fighting wrinkles have been named
Cosmetologist Nana Nosareva told us which products smooth out wrinkles.
Timur Khomichev wrinkles products skin youthful skin beautiful skin 28 February 2025
Coffee Maker vs. Health: Which Coffee Brewing Methods Are Considered Dangerous
Few people think that the morning ritual with coffee can hide a threat.
Elena Shimanovskaya coffee Turkish coffee drink harm of coffee making coffee 28 February 2025
Ophthalmologist tells who shouldn't wear lenses
Ophthalmologist Elina Santoro explains who is contraindicated from wearing lenses.
Timur Khomichev lenses contraindications eyes sight doctor's advice 28 February 2025
A Source of Radiation and a Killer of Vitamins: The Whole Truth About Microwaves
The debate over microwave ovens is reminiscent of urban legends: some are sure that they “kill” food, while others are afraid to approach a working device.
Elena Shimanovskaya microwave oven microwave can you reheat food in a microwave Facts about microwaves microwave myths 28 February 2025
What to Replace Coffee With: Drinks That Are Just as Invigorating
Some teas contain more caffeine than coffee.
Timur Khomichev coffee tea drinks healthy drinks cheerfulness 28 February 2025
Why Doctors Forbid Taking Vitamins: Results of New Research
Studies show that multivitamins do not reduce the risk of cancer, heart attack or dementia.
Igor Zur vitamins in plants research by scientists maintain health diet treatment 28 February 2025