useful substances
The healthiest fish has been named: eat it twice a week in spring
Experts believe that pink salmon should be included in the diet in the spring.
Igor Zur benefits of fish healthy eating metabolism brain health Beauty and health 2 March 2025
An ingredient has been named that turns ordinary food into a superfood for the brain and immunity
Little tricks that turn ordinary dishes into medicine - works unnoticed, but effectively.
Igor Zur healthy eating brain health sauerkraut turmeric Beauty and health 27 February 2025
What is the healthiest sweet? A source of vitamins, minerals and vegetable fats
Halva contains vitamins B, E, iron, zinc, magnesium and calcium, as well as vegetable fats.
Igor Zur healthy food products save vitamins desserts healthy sweets Beauty and health 24 February 2025
Named the porridge that protects against cancer? Include it in your diet
Even superfood won't work if you eat processed foods and forget about exercise.
Igor Zur cereals benefits of buckwheat healthy eating disease prevention Beauty and health 20 February 2025
Scientists have named the diet that causes skin aging - check your diet
Even harmless detox smoothies based on spinach and celery can be harmful if you drink them instead of full meals.
Igor Zur dietary nutrition tips for losing weight skin health skin care Diets 20 February 2025
This Fruit Burns Fat While You Sleep: Buy It Today
Apples contain unique enzymes and fiber that stimulate digestion and help the body burn calories more actively.
Igor Zur benefits of apples tips for losing weight healthy eating research Garden and Vegetable Garden 20 February 2025
Is it possible to slow down the appearance of gray hair? Scientists' opinion
Instead of synthetic additives to protect against gray hair, scientists suggest eating vegetables, herbs (including spices) and small greens.
Igor Zur healthy eating gray hair interesting facts vegetables and fruits Diets 16 February 2025
It is better not to start the summer cottage season without these means: there is an opportunity to grow strong seedlings
These preparations help seedlings develop and at the same time recover after transplantation.
Igor Zur advice for summer residents plant care healthy seedlings sowing Garden and Vegetable Garden 16 February 2025
A drink has been named that protects the brain from irreversible consequences: you were carried away by coffee in vain
A group of scientists came to the conclusion that green tea is better than other teas at protecting the brain from age-related disorders.
Igor Zur green tea research by scientists brain health aging Beauty and health 16 February 2025
Scientists have revealed the amazing properties of dates: how to eat the delicacy correctly
An international group of scientists has found out who needs to eat dates.
Igor Zur dates healthy eating brain health scientists Beauty and health 15 February 2025
Why is oatmeal bad for your health? What to replace it with in your diet
Nutritionists have come to the conclusion that oatmeal is harmful to health and suggest replacing it.
Igor Zur oatmeal healthy eating scientific facts cereals Children 13 February 2025
TOP 3 products that Sicilian centenarians eat: the secret ingredient
Monounsaturated fats in lard reduce the level of “bad” cholesterol by 30%, and vitamin D protects bones from osteoporosis.
Igor Zur longevity healthy products interesting facts Sicily Beauty and health 13 February 2025
Burn Calories While You Sleep! Just Add This Product to Your Dinner — and Lose Weight Effortlessly
Those who dream of losing weight can radically change their lifestyle and diet thanks to this discovery.
Igor Zur tips for losing weight benefits of nuts how to burn calories Dietitian's advice Diets 13 February 2025
Fruit that protects against insomnia named: scientifically proven
According to the latest scientific data, kiwi solves sleep problems and helps you fall asleep faster.
Igor Zur insomnia causes benefits of kiwi research by scientists healthy sleep Beauty and health 11 February 2025
What tea do long-livers drink: approved by nutritionists
Nutritionists recommend drinking up to two cups of black tea a day - it reduces the risk of premature death by 9-13%.
Igor Zur benefits of tea secrets of longevity research by scientists hot drinks Beauty and health 11 February 2025
What affordable products improve health: no worse than imported superfoods
The doctor explained what you need to eat instead of goji or acai berries, chia seeds and other not always available superfoods.
Igor Zur healthy vegetables proper nutrition healthy diet brain health Beauty and health 10 February 2025
What to eat if your hair is falling out: nutrition and strengthening
What fruits and berries should be included in the diet if hair loss occurs.
Igor Zur hair health healthy fruits hair loss vitamins Beauty and health 6 February 2025
Is it possible to drink tea or coffee with food: everyone should know this
Any drinks dilute the gastric juice, which makes food digestion noticeably worse.
Igor Zur healthy eating medical advice maintain health hot drinks Diets 5 February 2025
Which Rice Is Healthier? Advantages and Disadvantages of White and Brown Rice
If there are no contraindications, you can safely cook any type of rice, but in compliance with the technology.
Igor Zur benefits of rice healthy eating harmful substances board Beauty and health 5 February 2025
The Truth About Honey Revealed: Stop Believing These Myths
When natural honey is crystallized and is it true that dark honey is healthier than light honey?
Igor Zur benefits of honey board maintain health healthy diet Beauty and health 3 February 2025