useful substances
What will happen to the body if you eat artificial caviar: expert assessment
A nutritionist has assessed the beneficial properties of artificial caviar.
Igor Zur red caviar Dietitian's advice seafood health Diets 20 November 2024
It has become known which sea buckthorn tea is the most useful: from berries or from leaves
The doctor spoke about the benefits of sea buckthorn tea made from leaves or berries, and also reminded about contraindications.
Igor Zur sea buckthorn tea vitamins in plants Roskachestvo disease prevention Beauty and health 19 November 2024
Which caviar is healthier – black or red: a nutritionist’s answer
A nutritionist compared black and red caviar with pollock caviar and named the healthiest one.
Igor Zur benefits of caviar Dietitian's advice vitamins food products Diets 18 November 2024
How to Use Aloe Juice Correctly: An Endocrinologist Tells
Aloe juice is used in folk and traditional medicine, as well as in cosmetology.
Igor Zur benefits of aloe medical advice cosmetology indoor plants Beauty and health 18 November 2024
What to Eat to Perk Up: 5 Foods to Suit Every Taste
You can invigorate your body not only with drinks, but also with food, and the most affordable and delicious kind.
Igor Zur healthy eating energy food products food Diets 18 November 2024
What Color Vegetables Should You Include in Your Diet in November: Multicolored Vitamins
What colors of fruits and vegetables should definitely be included in the November diet?
Igor Zur healthy eating vitamins in plants board Rospotrebnadzor Diets 15 November 2024
Tea that should be drunk every evening has been named: it will save your heart and blood vessels
The doctor spoke about the beneficial properties of linden and linden tea, and also reminded about the contraindications for its use.
Igor Zur maintain health vitamins in plants evening tea medical advice Beauty and health 12 November 2024
Diet that slows down age-related changes in the brain has been named
Scientists suggest switching to a Mediterranean diet to slow down brain aging.
Igor Zur brain health Mediterranean diet healthy diet research by scientists Diets 11 November 2024
Apples: What Explains Their Uniqueness – 5 Reasons to Include the Fruit in Your Diet
Apples are rich in ascorbic acid, which helps reduce blood viscosity and lower cholesterol levels.
Igor Zur proper nutrition benefits of apples contraindications disease prevention Diets 13 October 2024
How Much Cranberry Should You Eat Per Day to Stay Healthy: Nutritionist Recommends
50 grams of cranberries per day are enough to replenish the daily requirement of vitamins C, K, as well as potassium and manganese.
Igor Zur cranberry vitamins in plants heart health medical advice Beauty and health 11 October 2024
How to Choose Apples: 4 Tips That Will Delight Buyers
There are 4 main conditions that will help you choose tasty apples, including those for long-term storage.
Igor Zur apple selection tasty apples useful tips and life hacks Tips for buyers Useful tips 9 October 2024
Which eggs are healthier - hard-boiled or soft-boiled? The correct answer will surprise many
If your goal is to preserve the maximum amount of nutrients in the dish, then do not cook the eggs for too long.
Kurchev Anton boiling eggs benefits of eggs hard boiled eggs soft-boiled eggs Diets 9 October 2024
A dessert that is beneficial for the nervous system and digestion has been named: the opinion of Rospotrebnadzor experts
When to eat halva - dessert improves digestion, quality of sleep and reduces bad cholesterol.
Igor Zur proper nutrition how to improve digestion benefits of halva Rospotrebnadzor Diets 7 October 2024
Juice Myths: What's True and What's Fiction
In some cases, fresh fruits and vegetables can be a suitable and lower-calorie substitute for juices.
Igor Zur harmful products myths drinks health Beauty and health 7 October 2024
How Many Nuts Can You Eat Per Day? Expert Advice
Nuts are rich in antioxidants, help to cope with hunger and, in reasonable quantities, are suitable for a reduction diet.
Igor Zur benefits of nuts healthy diet maintain health eating nuts Diets 7 October 2024
What happens if you start eating oatmeal for breakfast
Oatmeal is one of the most complete grains in terms of protein, fiber, vitamins and other essential nutrients for the proper functioning of the body.
Igor Zur proper nutrition benefits of oatmeal breakfast vitamins Diets 6 October 2024
Can You Drink Water with Lemon on an Empty Stomach: Rospotrebnadzor Experts Say
Water with lemon in the morning is useful only if there are no contraindications to its use.
Igor Zur water with lemon contraindications vitamins in plants Rospotrebnadzor Diets 4 October 2024
Which vegetables are healthiest when eaten raw: the disadvantages of heat treatment
Scientists have explained how best to cook vegetables to preserve vitamins.
Igor Zur vitamins in plants scientific facts research by scientists maintain health Diets 3 October 2024
The most useful berries have been named: no cold will take you
The 5 healthiest berries have been named - they protect not only from colds.
Igor Zur disease prevention a cold healthy berries vitamins in plants Beauty and health 3 October 2024
It's time to sow green manure - have time to choose the right option: summer residents were advised how not to make a mistake
How to choose green manure for sowing in autumn - consider crop rotation or choose universal crops.
Igor Zur the best green manure dacha in autumn beds in the garden restoration of soil fertility Garden and Vegetable Garden 3 October 2024