It is possible to slow down the appearance of gray hair. As foreign scientists have found out, luteolin is needed for this.
Just don’t rush to the pharmacy before you’ve finished reading this article.
Japanese scientists have come to the conclusion that the appearance of gray hair can be prevented by the antioxidant luteolin, which is found in greens, vegetables and fruits that are available to everyone.
How to stop gray hair
In an experiment with a special type of rodent, scientists were able to prove that luteolin stands out among the antioxidants responsible for hair pigmentation.
The compound has antioxidant and anti-inflammatory properties.
It helped mice maintain the color of their fur despite aging.
Where is luteolin found?
Instead of synthetic additives, scientists suggest consuming vegetables, herbs (including spices) and small greens.
It is necessary to include celery, parsley, lettuce, spinach and green onions, as well as artichoke in the diet.
Among vegetables, bell peppers, cabbage (broccoli), and carrots will help out.
Scientists also insist on eating apples with the peel.
Don't forget to include oregano, chamomile, peppermint and rosemary in your diet.
Agree that these products are available all year round and are cheaper than vitamins in the pharmacy.
