healthy eating
This product is in every store, but even nutritionists are afraid of it: the truth that is hidden from you
There is one ingredient that is added to almost everything and it can ruin all your efforts to eat right.
Igor Zur harmful products harm of sugar maintain health white bread Beauty and health 15 March 2025
Why 90% of Diets Don't Work, and What to Do to Get into the Remaining 10%
Banning your favorite food turns it into an object of obsessive desire, and constant control creates stress.
Igor Zur tips for losing weight ban questions about weight loss Dietitian's advice Diets 4 March 2025
The healthiest fish has been named: eat it twice a week in spring
Experts believe that pink salmon should be included in the diet in the spring.
Igor Zur benefits of fish useful substances metabolism brain health Beauty and health 2 March 2025
The secret of slimness without strict limits and calorie counting is revealed: 3 important conditions
It is believed that the Mediterranean diet not only allows you to lose weight correctly, but also prolongs your life.
Igor Zur healthy diet safe weight loss healthy habits Mediterranean diet Diets 1 March 2025
This Simple Drink Speeds Up Weight Loss by 2 Times: Check If You Drink It Every Day
Drinking water during or immediately after meals can slow down the digestion process.
Igor Zur tips for losing weight drinks for weight loss metabolism starvation Diets 27 February 2025
An ingredient has been named that turns ordinary food into a superfood for the brain and immunity
Little tricks that turn ordinary dishes into medicine - works unnoticed, but effectively.
Igor Zur useful substances brain health sauerkraut turmeric Beauty and health 27 February 2025
Why Your Diet Isn't Working? The Answer Is in Your Plate
These colors are associated with fast food - they stimulate appetite and make you eat faster.
Igor Zur tips for losing weight a vessel interesting facts Dietitian's advice Diets 27 February 2025
These Healthy Foods Are Making You Fat And You're Eating Them Every Day
Low-fat, sugar-free yogurt may seem safe, but it contains added sweeteners that disrupt your metabolism and make you hungrier.
Igor Zur excess weight harmful substances sugar substitute maintain health Beauty and health 26 February 2025
Regular porridge, but burns fat 3 times faster than a machine: no need for a gym membership anymore
The regular buckwheat porridge you may have had for breakfast today may be the key to accelerated fat burning.
Igor Zur safe weight loss healthy products buckwheat tips for losing weight Diets 26 February 2025
Diet That Destroys Fat in a Week Has Been Named: Find Out How It Works
The secret of the diet is to replace empty calories with nutritious ones.
Igor Zur calories tips for losing weight Dietitian's advice healthy diet Diets 25 February 2025
The ideal time for dinner has been named
The ideal time for dinner was named by the chief nutritionist of the Moscow Department of Health, Antonina Starodubova.
Timur Khomichev dinner time proper nutrition Dietitian's advice Diets 21 February 2025
Named the porridge that protects against cancer? Include it in your diet
Even superfood won't work if you eat processed foods and forget about exercise.
Igor Zur cereals benefits of buckwheat disease prevention useful substances Beauty and health 20 February 2025
This Fruit Burns Fat While You Sleep: Buy It Today
Apples contain unique enzymes and fiber that stimulate digestion and help the body burn calories more actively.
Igor Zur benefits of apples tips for losing weight research useful substances Garden and Vegetable Garden 20 February 2025
These Fruits Are Turning Into Poison! How To Eat Them Correctly
Bananas and milk is a popular cocktail that causes heaviness in the stomach due to the incompatibility of the components.
Igor Zur how to eat fruits cocktail harm to health harm of sugar Diets 19 February 2025
You eat these products, and they eat you from the inside! They need to be removed from the refrigerator
The most insidious enemy is low-fat products: they contain starch, sugar and chemical flavor enhancers.
Igor Zur harmful products vegetables and fruits maintain health harm of mayonnaise Beauty and health 19 February 2025
This Everyday Product Is Killing Your Brain – Not Fast Food or Sweets
Refined oils, which are even added to baby food, contain trans fats, which block the absorption of nutrients.
Igor Zur harmful products maintain health brain health research by scientists Beauty and health 19 February 2025
Products that cause cancer have been named: if you find them in the refrigerator, throw them out
Canned tomatoes contain bisphenol-A, and processed cheese contains phosphates and carcinogens.
Igor Zur harmful products oncological disease harmful substances maintain health Beauty and health 18 February 2025
These Foods in Your Kitchen Are Killing You Slowly: Stop Eating Them Every Day
Some foods that seem harmless can be harmful to your health day after day.
Igor Zur harmful substances maintain health harm of sugar cholesterol Diets 18 February 2025
These foods are killing you slowly: you eat them every day
Even fresh-looking supermarket products may contain ingredients that are harmful to your health.
Igor Zur healthy products harmful substances disease prevention supplements Diets 18 February 2025
These foods should not be eaten together! You will never combine them again
The combination of dairy products and meat leads to fermentation, the release of ammonia and the growth of pathogenic bacteria in the intestines.
Igor Zur food products research by scientists nutritionists how to improve digestion Diets 17 February 2025