healthy eating
Why black bread should be included in the diet: a nutritionist named five reasons
You shouldn't give up black bread, since, unlike white bread, it is made from whole grains.
Igor Zur Dietitian's advice benefits of bread useful substances diet Diets 20 January 2025
The most harmful food combinations that many people eat every day have been named
Some popular food combinations can cause serious harm to your health.
Timur Khomichev products harmful food combinations product incompatibility proper nutrition Diets 20 January 2025
Nutritionist names popular mistake made after winter holidays: give it up before it's too late
The expert does not recommend abruptly switching to a fasting diet after the New Year holidays.
Igor Zur Dietitian's advice mistakes of those losing weight New Year's holidays diet Diets 19 January 2025
What soup do nutritionists consider the most harmful to health: it all depends on the composition and method of preparation
The nutritionist recommends avoiding first courses that contain a lot of saturated fats, salt and preservatives.
Igor Zur junk food benefits of soup Dietitian's advice seasonings and spices Beauty and health 18 January 2025
How Belly Fat Appears and Is It Possible to Get Rid of It: You'll Be Surprised When You Find Out
How to understand that excess fat has accumulated on the stomach and that it poses a health hazard.
Igor Zur fight against fat tips for losing weight excess weight life Beauty and health 13 January 2025
Scientists have named the healthiest dessert: results of many years of research
The analysis showed that the most useful food product consumed as a dessert is live yoghurt "blancmange".
Igor Zur research by scientists maintain health how to improve digestion benefits of yogurt Beauty and health 8 January 2025
Products that increase blood sugar have been named: diabetes prevention
Common and even healthy foods can cause problems with blood sugar.
Igor Zur harm of sugar disease prevention diabetes mellitus products Diets 7 January 2025
Which cups should not be used for hot drinks: pay attention to the color
Experts have explained why you shouldn’t drink hot drinks from red and orange cups.
Igor Zur hot drinks harmful substances a vessel maintain health Diets 6 January 2025
What is Bonn soup and who do nutritionists recommend eating it?
Bonn soup is useful for everyone after a long period of eating high-calorie foods.
Igor Zur caloric content healthy vegetables tips for losing weight cooking vegetables Diets 4 January 2025
What does not eating after 6:00 pm lead to: a nutritionist told the whole truth
The doctor explained why you won’t be able to lose weight if you don’t eat after 6:00 p.m.
Igor Zur tips for losing weight Dietitian's advice diet mistakes of those losing weight Diets 31 December 2024
What You Shouldn't Eat After 45: A Stop List to Maintain Health and Energy
After age 45, when metabolism slows down, the body becomes more sensitive to excess sugar and other products.
Igor Zur age harmful products harm of sugar harm of salt Diets 30 December 2024
Kiwi: All About How to Choose, Peel, and Eat It
Ripe fruits can be identified by pressing lightly with your finger.
Igor Zur benefits of kiwi board useful substances diet Diets 29 December 2024
What Will Happen If You Start Eating Avocado Every Day
Regular consumption of avocados helps reduce the risk of developing breast and prostate cancer.
Igor Zur healthy diet benefits of avocado board disease prevention Beauty and health 29 December 2024
How to eat lard correctly so as not to harm your health and can you eat it raw
Only raw lard contains all the substances necessary to maintain the human body.
Igor Zur board benefits of lard healthy food products mistakes Beauty and health 27 December 2024
What to Cook for New Year for Diabetics: Expert Advice
The doctor explained whether diabetics can consume alcohol, potatoes and bread on New Year's Eve.
Igor Zur doctor's advice diabetes mellitus New Year diet Diets 26 December 2024
Doctors told what you shouldn’t do before the New Year: bad habits
To maintain health, doctors recommend avoiding bad habits and not listening to harmful advice.
Igor Zur medical advice New Year diets and nutrition bad habits Diets 26 December 2024
Can Cooked Sausage Be Healthy: What Doctors Say
Doctors unanimously state that there are no safe industrially produced sausages.
Igor Zur sausage medical advice maintain health contraindications Diets 25 December 2024
Why Late Dinner Is Dangerous for Your Health: A Curious Experiment
Scientists have revealed what should actually be considered a late dinner - it leads to diabetes.
Igor Zur diabetes mellitus dinner research by scientists maintain health Beauty and health 24 December 2024
How to Eat Apples Properly: A Famous Nutritionist Dispels a Trendy Myth
A nutritionist has called the popular opinion about the need to peel fruits and vegetables before eating a myth.
Igor Zur Dietitian's advice benefits of apples useful substances vitamins in plants Diets 24 December 2024
What will be the hryvnia exchange rate in 2025: is it worth buying dollars
Endocrinologist of the medical company SberZdorovye Daria Pronina told us how much caviar you can eat per day.
Timur Khomichev caviar red caviar healthy products proper nutrition Diets 23 December 2024