healthy eating
Who Shouldn't Eat Canned Beans: The Harm Many People Don't Know About
Beans are considered a source of protein, fiber, vitamins and other useful substances, but they should not be consumed without control.
Igor Zur maintain health canned food Roskachestvo contraindications Diets 10 October 2024
Which vegetable is considered the healthiest: scientific fact
American scientists have named watercress the healthiest vegetable in the world - even broccoli was ranked 19th.
Igor Zur healthy vegetables research by scientists scientific facts vitamins in plants Diets 10 October 2024
When Bananas Can Be Harmful: It Turns Out Not Everyone Can Eat This Fruit
Bananas are safe for most people to eat, but there are exceptions.
Igor Zur benefits of bananas harm of bananas digestion harm of sugar Diets 7 October 2024
What is healthier - dried fruits or candied fruits: is there a difference
Candied and dried fruits are equally beneficial for the body, but only if the norm of their consumption is observed and in the absence of contraindications.
Igor Zur dried fruits candied pumpkin maintain health vitamins Beauty and health 2 October 2024
Which color of potato is the healthiest – red, yellow or white: you’ll never guess
According to the scientist, the color of the potato skin is primarily a sign of varietal differences.
Igor Zur healthy vegetables potatoes opinion of scientists useful substances Beauty and health 27 September 2024
What to Eat to Sleep Better: 11 Foods Rich in Magnesium
Whole grains are good for digestion and contain magnesium, which can help you relax before bed.
Igor Zur healthy sleep Dietitian's advice healthy products board Diets 23 September 2024
What foods protect against cancer: be sure to include them in your diet
A nutritionist talked about a diet that can protect against the development of cancer - what you can eat and what is best excluded from the diet.
Igor Zur Dietitian's advice disease prevention cancer prevention harmful products Diets 17 September 2024
What oil can you fry on: not food, but poison in a frying pan
An expert explained why sunflower oil cannot be used for frying.
Igor Zur medical advice vegetable oil harmful substances maintain health Diets 11 September 2024
Foods That Will Change Your Morning: 7 Unusual Breakfasts to Boost Your Energy
Some original ideas that will allow you to start a new day in a great mood.
Igor Zur healthy products breakfast recipes how to improve your mood useful substances Diets 8 September 2024
Nutritionist names three most dangerous diets: slimness, but at what cost
A nutritionist has named three popular diets that you should be wary of.
Igor Zur mistakes of those losing weight Dietitian's advice excess weight maintain health Diets 6 September 2024
Vitamins that prolong life have been named: only 4 – where to look
Scientists have reported that vitamins A, C, D and K prolong life if included in the daily diet.
Igor Zur maintain health vitamins healthy products longevity Beauty and health 21 August 2024
How to Make Your Diet Healthier and More Correct: Nutritionists Reveal Tricks
With the help of three tricks, you can make your diet more useful and healthy.
Marina Michalap proper nutrition improve nutrition Dietitian's advice Diets 10 August 2024
What is healthier lentils or beans: features of legumes
Experts have explained whether there are differences between lentils and beans and which legume is healthier.
Igor Zur benefits of beans benefits of lentils vitamins in plants experts Beauty and health 31 July 2024
Where did the tradition in the USSR come from to eat a first course, a second course and compote for lunch: this had a special meaning
The so-called triple food standard was invented in the post-war years, when a lot of work had to be done to rebuild the country.
Timur Khomichev USSR nutrition dinner proper nutrition Cooking 24 July 2024
Diet number 8 according to Pevzner – the “old” Soviet way to lose 5 kg per month. Simple menu and list of products
Diet No. 8, developed in the Soviet Union by nutritionist M. I. Pevzner, is still considered one of the most effective.
Timur Khomichev diet diets and nutrition weight loss healthy weight loss Diets 23 July 2024
German cardiologist tells what foods you should avoid for heart and blood vessel health
By avoiding certain foods, you can reduce your risk of developing cardiovascular disease.
Timur Khomichev heart heart health heart friendly foods cardiovascular system Diets 19 July 2024
Another beneficial property of the Mediterranean diet has been named: in addition to improving metabolism and lipid metabolism
The nutritionist said that the Mediterranean diet, among other things, improves overall well-being and sleep quality.
Igor Zur Mediterranean diet Dietitian's advice insomnia diet Diets 16 July 2024
A berry that is good for your eyesight has been named: you don’t even have to go to the forest to get it
To improve your eyesight, you need to eat sea buckthorn, rose hips, as well as wild garlic and rowan.
Igor Zur how to preserve vision healthy berries useful substances doctor's advice Beauty and health 11 July 2024
This Porridge Should Not Be Eaten on an Empty Stomach: Advice from a Gastroenterologist
The doctor explained why instant porridge should not be eaten for breakfast.
Igor Zur doctor's advice healthy porridges mistakes diet Beauty and health 5 July 2024
Scientists have proven that diet affects brain health: which diet protects against dementia
Scientists have explained how one should eat in youth to avoid dementia in old age.
Igor Zur prevention dementia research by scientists brain health Diets 4 July 2024