healthy eating

Spices
14.11.2024

Amosov paste helps to replenish the lack of vitamins and nutrients in the body, as well as strengthen the immune system.

Igor Zur healthy products dried fruits delicious recipes contraindications Diets 14 November 2024
Caviar
13.11.2024

A nutritionist has named the amount of red caviar that can be eaten per day - it contains a lot of salt and calories.

Igor Zur red caviar harm of salt Dietitian's advice food poisoning Diets 13 November 2024
Food
12.11.2024

The MIND diet reduces the risk of Alzheimer's disease and slows cognitive decline with age, but the effect was only seen in women.

Igor Zur brain health research by scientists advice for women food products Diets 12 November 2024
Potatoes
10.11.2024

A nutritionist explained why you shouldn’t get carried away with potato dishes in the autumn-winter period.

Igor Zur Potato dishes calories Dietitian's advice maintain health Diets 10 November 2024
Cabbage
09.11.2024

Doctors have explained the health benefits of turnips, sauerkraut and apple pastille.

Igor Zur doctors benefits of sauerkraut diet maintain health Diets 9 November 2024
Showcase
10.10.2024

Beans are considered a source of protein, fiber, vitamins and other useful substances, but they should not be consumed without control.

Igor Zur maintain health canned food Roskachestvo contraindications Diets 10 October 2024
Vegetables
10.10.2024

American scientists have named watercress the healthiest vegetable in the world - even broccoli was ranked 19th.

Igor Zur healthy vegetables research by scientists scientific facts vitamins in plants Diets 10 October 2024
Apricot
02.10.2024

Candied and dried fruits are equally beneficial for the body, but only if the norm of their consumption is observed and in the absence of contraindications.

Igor Zur dried fruits candied pumpkin maintain health vitamins Beauty and health 2 October 2024
Bedroom
23.09.2024

Whole grains are good for digestion and contain magnesium, which can help you relax before bed.

Igor Zur healthy sleep Dietitian's advice healthy products board Diets 23 September 2024
Fat
17.09.2024

A nutritionist talked about a diet that can protect against the development of cancer - what you can eat and what is best excluded from the diet.

Igor Zur Dietitian's advice disease prevention cancer prevention harmful products Diets 17 September 2024
Vitamins
21.08.2024

Scientists have reported that vitamins A, C, D and K prolong life if included in the daily diet.

Igor Zur maintain health vitamins healthy products longevity Beauty and health 21 August 2024