healthy eating
What to Eat to Perk Up: 5 Foods to Suit Every Taste
You can invigorate your body not only with drinks, but also with food, and the most affordable and delicious kind.
Igor Zur energy food products useful substances food Diets 18 November 2024
What Color Vegetables Should You Include in Your Diet in November: Multicolored Vitamins
What colors of fruits and vegetables should definitely be included in the November diet?
Igor Zur vitamins in plants board Rospotrebnadzor useful substances Diets 15 November 2024
What is Amosov paste and who is it contraindicated for: a preparation that is the stuff of legends
Amosov paste helps to replenish the lack of vitamins and nutrients in the body, as well as strengthen the immune system.
Igor Zur healthy products dried fruits delicious recipes contraindications Diets 14 November 2024
What to eat if you want something sweet but can't: a healthy way out of the situation
Simple ways to replace sweets with healthy foods.
Igor Zur healthy sweets healthy fruits harm of sugar excess weight Beauty and health 14 November 2024
What foods are allowed and which are not in old age: 9 rules for those who value their health
What foods are recommended to be limited in the diet of older people, and which ones to add.
Igor Zur elderly people healthy products healthy diet vitamins Beauty and health 13 November 2024
Why Red Caviar Shouldn't Be Eaten with Spoons: What's Hidden in the Delicacy
A nutritionist has named the amount of red caviar that can be eaten per day - it contains a lot of salt and calories.
Igor Zur red caviar harm of salt Dietitian's advice food poisoning Diets 13 November 2024
Scientists have discovered an unexpected property of a popular diet: but it only works for women
The MIND diet reduces the risk of Alzheimer's disease and slows cognitive decline with age, but the effect was only seen in women.
Igor Zur brain health research by scientists advice for women food products Diets 12 November 2024
How Often Can You Eat Potatoes in Winter: Nutritionist Talks About Popular Mistake
A nutritionist explained why you shouldn’t get carried away with potato dishes in the autumn-winter period.
Igor Zur Potato dishes calories Dietitian's advice maintain health Diets 10 November 2024
What is known about the Russian diet? It is called the key to longevity
Doctors have explained the health benefits of turnips, sauerkraut and apple pastille.
Igor Zur doctors benefits of sauerkraut diet maintain health Diets 9 November 2024
From Salmon to Pike: Which Fish Is Healthiest When Dieting
Farmed fish are less healthy than those grown in natural conditions.
Igor Zur benefits of fish sea fish Dietitian's advice maintain health Diets 14 October 2024
Who Shouldn't Eat Canned Beans: The Harm Many People Don't Know About
Beans are considered a source of protein, fiber, vitamins and other useful substances, but they should not be consumed without control.
Igor Zur maintain health canned food Roskachestvo contraindications Diets 10 October 2024
Which vegetable is considered the healthiest: scientific fact
American scientists have named watercress the healthiest vegetable in the world - even broccoli was ranked 19th.
Igor Zur healthy vegetables research by scientists scientific facts vitamins in plants Diets 10 October 2024
When Bananas Can Be Harmful: It Turns Out Not Everyone Can Eat This Fruit
Bananas are safe for most people to eat, but there are exceptions.
Igor Zur benefits of bananas harm of bananas digestion harm of sugar Diets 7 October 2024
What is healthier - dried fruits or candied fruits: is there a difference
Candied and dried fruits are equally beneficial for the body, but only if the norm of their consumption is observed and in the absence of contraindications.
Igor Zur dried fruits candied pumpkin maintain health vitamins Beauty and health 2 October 2024
Which color of potato is the healthiest – red, yellow or white: you’ll never guess
According to the scientist, the color of the potato skin is primarily a sign of varietal differences.
Igor Zur healthy vegetables potatoes opinion of scientists useful substances Beauty and health 27 September 2024
What to Eat to Sleep Better: 11 Foods Rich in Magnesium
Whole grains are good for digestion and contain magnesium, which can help you relax before bed.
Igor Zur healthy sleep Dietitian's advice healthy products board Diets 23 September 2024
What foods protect against cancer: be sure to include them in your diet
A nutritionist talked about a diet that can protect against the development of cancer - what you can eat and what is best excluded from the diet.
Igor Zur Dietitian's advice disease prevention cancer prevention harmful products Diets 17 September 2024
What oil can you fry on: not food, but poison in a frying pan
An expert explained why sunflower oil cannot be used for frying.
Igor Zur medical advice vegetable oil harmful substances maintain health Diets 11 September 2024
Foods That Will Change Your Morning: 7 Unusual Breakfasts to Boost Your Energy
Some original ideas that will allow you to start a new day in a great mood.
Igor Zur healthy products breakfast recipes how to improve your mood useful substances Diets 8 September 2024
Nutritionist names three most dangerous diets: slimness, but at what cost
A nutritionist has named three popular diets that you should be wary of.
Igor Zur mistakes of those losing weight Dietitian's advice excess weight maintain health Diets 6 September 2024