Beans are considered a source of protein, fiber, vitamins and other useful substances, but they should not be consumed without control.
Igor Zur maintain health canned food Roskachestvo contraindications Diets 10 October 2024American scientists have named watercress the healthiest vegetable in the world - even broccoli was ranked 19th.
Igor Zur healthy vegetables research by scientists scientific facts vitamins in plants Diets 10 October 2024Bananas are safe for most people to eat, but there are exceptions.
Igor Zur benefits of bananas harm of bananas digestion harm of sugar Diets 7 October 2024Candied and dried fruits are equally beneficial for the body, but only if the norm of their consumption is observed and in the absence of contraindications.
Igor Zur dried fruits candied pumpkin maintain health vitamins Beauty and health 2 October 2024According to the scientist, the color of the potato skin is primarily a sign of varietal differences.
Igor Zur healthy vegetables potatoes opinion of scientists useful substances Beauty and health 27 September 2024Whole grains are good for digestion and contain magnesium, which can help you relax before bed.
Igor Zur healthy sleep Dietitian's advice healthy products board Diets 23 September 2024A nutritionist talked about a diet that can protect against the development of cancer - what you can eat and what is best excluded from the diet.
Igor Zur Dietitian's advice disease prevention cancer prevention harmful products Diets 17 September 2024An expert explained why sunflower oil cannot be used for frying.
Igor Zur medical advice vegetable oil harmful substances maintain health Diets 11 September 2024Some original ideas that will allow you to start a new day in a great mood.
Igor Zur healthy products breakfast recipes how to improve your mood useful substances Diets 8 September 2024A nutritionist has named three popular diets that you should be wary of.
Igor Zur mistakes of those losing weight Dietitian's advice excess weight maintain health Diets 6 September 2024Scientists have reported that vitamins A, C, D and K prolong life if included in the daily diet.
Igor Zur maintain health vitamins healthy products longevity Beauty and health 21 August 2024With the help of three tricks, you can make your diet more useful and healthy.
Marina Michalap proper nutrition improve nutrition Dietitian's advice Diets 10 August 2024Experts have explained whether there are differences between lentils and beans and which legume is healthier.
Igor Zur benefits of beans benefits of lentils vitamins in plants experts Beauty and health 31 July 2024The so-called triple food standard was invented in the post-war years, when a lot of work had to be done to rebuild the country.
Timur Khomichev USSR nutrition dinner proper nutrition Cooking 24 July 2024Diet No. 8, developed in the Soviet Union by nutritionist M. I. Pevzner, is still considered one of the most effective.
Timur Khomichev diet diets and nutrition weight loss healthy weight loss Diets 23 July 2024By avoiding certain foods, you can reduce your risk of developing cardiovascular disease.
Timur Khomichev heart heart health heart friendly foods cardiovascular system Diets 19 July 2024The nutritionist said that the Mediterranean diet, among other things, improves overall well-being and sleep quality.
Igor Zur Mediterranean diet Dietitian's advice insomnia diet Diets 16 July 2024To improve your eyesight, you need to eat sea buckthorn, rose hips, as well as wild garlic and rowan.
Igor Zur how to preserve vision healthy berries useful substances doctor's advice Beauty and health 11 July 2024The doctor explained why instant porridge should not be eaten for breakfast.
Igor Zur doctor's advice healthy porridges mistakes diet Beauty and health 5 July 2024Scientists have explained how one should eat in youth to avoid dementia in old age.
Igor Zur prevention dementia research by scientists brain health Diets 4 July 2024