calories
How to Lose Weight Fast for Beach Season: You'll Forget About Dieting
How to lose weight without thinking about dieting, without feeling hungry or having strict restrictions.
Igor Zur excess weight healthy diet healthy products tips for losing weight Diets 16 March 2025
How to Eat Everything and Lose Weight: Enjoy Pasta, Dessert, and Mashed Potatoes and Lose Pounds
French biochemist Jessie Inchauspe, known as the "Glucose Goddess," proves that weight control is possible without strict restrictions.
Elena Shimanovskaya weight loss how to lose weight excess weight extra pounds Diets 28 February 2025
How to Lose Weight Without Dieting: A Secret That Is Carefully Hidden
Thirst is often confused with hunger - a glass of water 20 minutes before a meal will reduce appetite
Igor Zur tips for losing weight diet harmful products giving up sugar Diets 28 February 2025
This Drink Dissolves Fat in Seconds: What Nutritionists Tried to Hide
Vinegar contains acids that break down fats and reduce appetite.
Igor Zur metabolism using vinegar tips for losing weight diets and nutrition Diets 26 February 2025
You'll Never Lose Weight While Eating This: The Unpleasant Truth About Your Diet
Low-fat fruit-flavored yogurt contains as much sugar as a slice of cake - and that's just the tip of the iceberg.
Igor Zur mistakes of those losing weight diet tips for losing weight keep in shape Diets 25 February 2025
Diet That Destroys Fat in a Week Has Been Named: Find Out How It Works
The secret of the diet is to replace empty calories with nutritious ones.
Igor Zur healthy eating tips for losing weight Dietitian's advice healthy diet Diets 25 February 2025
Eat and Lose Weight: Life Hacks for Those Who Hate Counting Calories
Hate weighing food and counting calories? Good news: losing weight can be intuitive.
Elena Shimanovskaya how to reduce calories check weight loss secrets of losing weight Diets 24 February 2025
10 Little Tricks to Eat Less Calories Without Counting: No Diet Needed
According to statistics, 80% of people who diet fail. The reason is simple: strict restrictions turn life into a fight with yourself.
Elena Shimanovskaya how to reduce calories caloric content diet weight loss Diets 20 February 2025
What is BMI and what will happen if it drops below the norm: those losing weight were reminded of the consequences of strict diets
For a healthy person with normal weight, a diet of 1000-1200 calories per day will be insufficient.
Igor Zur tips for losing weight diet mistakes of those losing weight maintain health Diets 27 January 2025
Products that do not lead to weight gain have been named: advice from a nutritionist
A nutritionist explained in which case it will not be possible to lose weight, even if you eat foods with negative calorie content.
Igor Zur food products Dietitian's advice questions about weight loss vegetables and fruits Diets 18 January 2025
What fruits can't be eaten on a diet and why do those losing weight refuse them?
These fruits should not be consumed by those who are losing weight - they contain a lot of sugar and calories.
Igor Zur tips for losing weight how to eat fruits mistakes of those losing weight sugar Diets 17 January 2025
How to make Olivier salad less caloric: here are the ingredients that need to be replaced
Traditional Olivier salad with potatoes, carrots and boiled sausage, seasoned with mayonnaise, weighs on average 172 kcal per 100 g.
Elena Shimanovskaya caloric content how to reduce calories salads Olivier salad Diets 16 December 2024
For those who value their figure. TOP ways to avoid gaining excess weight for the New Year
There is no need to do anything radical. You just need to follow some simple rules.
Pavel Gospodarik Top news New Year food weight Diets 15 December 2024
How to Easily Reduce Your Calorie Intake: Your Waist and Hips Will Become Smaller
To lose weight, you just need to reduce the calorie content of your diet.
Elena Shimanovskaya nutrition weight loss caloric content how to reduce calories Diets 5 December 2024
How to replace mayonnaise in dishes: the taste is identical, but there are fewer calories
Mayonnaise can only be called healthy if you prepare it yourself.
Elena Shimanovskaya mayonnaise weight loss cream Diets 29 November 2024
The most unhealthy dishes on the New Year's table have been named
Typically, such snacks contain a lot of fatty foods and a minimum of vegetables.
Igor Zur maintain health New Year's dishes fatty foods Dietitian's advice Beauty and health 23 November 2024
What will happen to the body if you eat once a day: scientists have explained
American nutritionists have come to the conclusion that the OMAD diet will not be beneficial for everyone.
Igor Zur healthy eating Dietitian's advice maintain health intermittent fasting Diets 21 November 2024
Why You Can't Lose Weight on a 1200-Calorie Diet: Trainer Names the Reason
Many women (and men) who want to lose weight as quickly as possible choose a low-calorie diet to achieve their goal.
Elena Shimanovskaya weight loss diet why can't i lose weight Diets 13 November 2024
How Often Can You Eat Potatoes in Winter: Nutritionist Talks About Popular Mistake
A nutritionist explained why you shouldn’t get carried away with potato dishes in the autumn-winter period.
Igor Zur healthy eating Potato dishes Dietitian's advice maintain health Diets 10 November 2024
Walking for Weight Loss: How to Walk to Burn Calories
You've probably already heard that in order to lose weight, you need to walk 10,000 steps every day.
Elena Shimanovskaya walking how to burn calories fat Diets 3 November 2024