calories
What will happen to the body if you eat once a day: scientists have explained
American nutritionists have come to the conclusion that the OMAD diet will not be beneficial for everyone.
Igor Zur healthy eating Dietitian's advice maintain health intermittent fasting Diets 21 November 2024
Why You Can't Lose Weight on a 1200-Calorie Diet: Trainer Names the Reason
Many women (and men) who want to lose weight as quickly as possible choose a low-calorie diet to achieve their goal.
Elena Shimanovskaya weight loss diet why can't i lose weight calorie deficit Diets 13 November 2024
How Often Can You Eat Potatoes in Winter: Nutritionist Talks About Popular Mistake
A nutritionist explained why you shouldn’t get carried away with potato dishes in the autumn-winter period.
Igor Zur healthy eating Potato dishes Dietitian's advice maintain health Diets 10 November 2024
Walking for Weight Loss: How to Walk to Burn Calories
You've probably already heard that in order to lose weight, you need to walk 10,000 steps every day.
Elena Shimanovskaya walking walking and weight loss how to burn calories fat Diets 3 November 2024
Why Your Diet Isn't Working? Let's Find Out
Once you have a plan and the right approach, you will start losing weight.
Sergey Tumanov how to lose weight why diet doesn't work diet board Diets 22 October 2024
5 Tips From A Fitness Trainer For Weight Loss: Calorie Deficit Alone Isn't Enough
You will lose weight if you maintain a calorie deficit - all nutritionists say this.
Elena Shimanovskaya weight loss calorie deficit excess weight slim figure Diets 21 October 2024
Can you eat bread at night: myth or truth
Eating bread before bed does not make anyone fatter than eating bread at other times of the day.
Igor Zur benefits of bread myths about food tips for losing weight workout Diets 14 October 2024
Nutritionist names sweets that will help you trick your body and lose weight: healthier than chocolate
A nutritionist explained why she considers marshmallows to be a less harmful sweet for the body, even when losing weight.
Igor Zur proper nutrition excess weight Dietitian's advice benefits of marshmallows Diets 4 October 2024
How does the calorie content of foods change after they are cooked: in some cases it increases, and in others it decreases
You may already know that during the cooking process, the calorie content of food can increase or, on the contrary, decrease.
Elena Shimanovskaya diet nutrition how to count calories correctly food products Diets 4 October 2024
Pasta in the diet: how much can you eat per day
Pasta can be healthy if eaten in moderation, paired with other foods properly, and not topped with high-calorie sauces.
Igor Zur proper nutrition pasta benefits of pasta maintain health Diets 30 September 2024
What effect do low-calorie diets have on the body: the most dangerous ones are named
Experts have called mono-diet and diet with minimal calories dangerous for the body's health.
Igor Zur diet dangerous diets useful substances health Diets 19 September 2024
Chocolate: Sweet Temptation or Bad Habit
It is worth learning about the benefits and harms of chocolate to understand whether it is worth adding it to your diet.
Igor Zur proper nutrition benefits of chocolate maintain health caffeine and health Diets 14 September 2024
How to Lose Weight Without Counting Calories: The Harvard Plate Method
We all know that to lose weight you need to consume fewer calories than you expend.
Elena Shimanovskaya calorie counting weight loss how to lose weight Harvard Plate Method Diets 13 September 2024
What to Eat to Recover from an Upset Stomach: 4 Life-Saving Products Named
Products that will help recover from gastrointestinal problems have been named - not scientifically proven.
Igor Zur how to improve digestion food products Dietitian's advice bananas Diets 8 September 2024
How to Lose Weight on a Beer Diet: Don't Get Over It Too Soon
A doctor has debunked the myth about the effectiveness of the beer diet.
Igor Zur poor nutrition tips for losing weight beer medical advice Diets 30 August 2024
Is it possible to drink cold coffee: a nutritionist spoke about the consequences that many do not suspect
Cold coffee is harmful to the gastrointestinal tract and can cause overeating and microcracks in tooth enamel.
Igor Zur maintain health harmful drinks harm of coffee digestion Beauty and health 7 August 2024
Diet That Could Help Manage Diabetes Discovered: Undergoing Trials
British scientists are testing a secret diet to combat diabetes - 900 calories a day.
Igor Zur research by scientists proper nutrition diabetes mellitus opening Diets 7 August 2024
Who Shouldn't Eat Aspic: Look at Your Favorite Dish from a Different Side
A nutritionist named the diseases that make it impossible to eat jellied meat, as well as ways to reduce the calorie content of the dish.
Igor Zur Dietitian's advice junk food diseases maintain health Diets 17 July 2024
Who shouldn't eat shashlik: advice from a gastroenterologist
The doctor spoke about the beneficial properties of shashlik and about those for whom it is contraindicated.
Igor Zur cooking fatty foods junk food doctor's advice Cooking 12 July 2024
How to Avoid Weight Gain After Dieting: Golden Rules
There are four ways to maintain your weight and figure after a diet.
Igor Zur tips for losing weight proper nutrition physical activity metabolism Diets 8 July 2024