calories
Nutritionist names sweets that will help you trick your body and lose weight: healthier than chocolate
A nutritionist explained why she considers marshmallows to be a less harmful sweet for the body, even when losing weight.
Igor Zur proper nutrition excess weight Dietitian's advice benefits of marshmallows Diets 4 October 2024
How does the calorie content of foods change after they are cooked: in some cases it increases, and in others it decreases
You may already know that during the cooking process, the calorie content of food can increase or, on the contrary, decrease.
Elena Shimanovskaya diet nutrition how to count calories correctly food products Diets 4 October 2024
Pasta in the diet: how much can you eat per day
Pasta can be healthy if eaten in moderation, paired with other foods properly, and not topped with high-calorie sauces.
Igor Zur proper nutrition pasta benefits of pasta maintain health Diets 30 September 2024
What effect do low-calorie diets have on the body: the most dangerous ones are named
Experts have called mono-diet and diet with minimal calories dangerous for the body's health.
Igor Zur diet dangerous diets useful substances health Diets 19 September 2024
Chocolate: Sweet Temptation or Bad Habit
It is worth learning about the benefits and harms of chocolate to understand whether it is worth adding it to your diet.
Igor Zur proper nutrition benefits of chocolate maintain health caffeine and health Diets 14 September 2024
How to Lose Weight Without Counting Calories: The Harvard Plate Method
We all know that to lose weight you need to consume fewer calories than you expend.
Elena Shimanovskaya calorie counting weight loss how to lose weight Harvard Plate Method Diets 13 September 2024
What to Eat to Recover from an Upset Stomach: 4 Life-Saving Products Named
Products that will help recover from gastrointestinal problems have been named - not scientifically proven.
Igor Zur how to improve digestion food products Dietitian's advice bananas Diets 8 September 2024
How to Lose Weight on a Beer Diet: Don't Get Over It Too Soon
A doctor has debunked the myth about the effectiveness of the beer diet.
Igor Zur poor nutrition tips for losing weight beer medical advice Diets 30 August 2024
Is it possible to drink cold coffee: a nutritionist spoke about the consequences that many do not suspect
Cold coffee is harmful to the gastrointestinal tract and can cause overeating and microcracks in tooth enamel.
Igor Zur maintain health harmful drinks harm of coffee digestion Beauty and health 7 August 2024
Diet That Could Help Manage Diabetes Discovered: Undergoing Trials
British scientists are testing a secret diet to combat diabetes - 900 calories a day.
Igor Zur research by scientists proper nutrition diabetes mellitus opening Diets 7 August 2024
Who Shouldn't Eat Aspic: Look at Your Favorite Dish from a Different Side
A nutritionist named the diseases that make it impossible to eat jellied meat, as well as ways to reduce the calorie content of the dish.
Igor Zur Dietitian's advice junk food diseases maintain health Diets 17 July 2024
Who shouldn't eat shashlik: advice from a gastroenterologist
The doctor spoke about the beneficial properties of shashlik and about those for whom it is contraindicated.
Igor Zur cooking fatty foods junk food doctor's advice Cooking 12 July 2024
How to Avoid Weight Gain After Dieting: Golden Rules
There are four ways to maintain your weight and figure after a diet.
Igor Zur tips for losing weight proper nutrition physical activity metabolism Diets 8 July 2024
How to Calculate How Many Calories You Burned: 3 Convenient Ways
In the modern world, where concern for health and physical fitness is becoming increasingly important, the issue of counting calories burned is of particular importance.
Elena Shimanovskaya calorie counting how to count calories how to count calories correctly activity Diets 6 July 2024
Is it possible to lose weight without dieting: nutritionist reveals the secret of an ideal figure
The doctor named four conditions that will help you maintain an ideal figure without dieting.
Igor Zur tips for losing weight healthy weight loss ideal figure Dietitian's advice Diets 1 July 2024
How to Calculate Your Individual Daily Water Need: Difficult, but Possible
The nutritionist explained that the individual volume of water consumption depends on the number of calories consumed.
Igor Zur water consumption norm Dietitian's advice physical activity lifestyle Beauty and health 1 July 2024
What is the metabolic diet: doctors told the whole truth
A nutritionist has spoken about the dangers of following a "metabolic diet".
Igor Zur tips for losing weight poor nutrition metabolism mistakes Diets 27 June 2024
Scientists have named a product that opens the way to rapid weight loss
Australian scientists have concluded that losing weight with nuts is more effective than a calorie-restricted diet.
Igor Zur tips for losing weight research by scientists benefits of nuts excess weight Diets 19 June 2024
What to do in the morning to speed up your metabolism: these simple habits significantly speed up your metabolism
Do you want to improve your metabolism and increase the number of calories burned (by 200-500 kcal per day)?
Elena Shimanovskaya metabolism how to speed up metabolism habits metabolism Diets 14 June 2024
Products that prevent weight loss have been named: they only seem healthy
When choosing food products, you need to pay special attention to their composition - some products prevent you from losing weight.
Igor Zur tips for losing weight food products healthy diet mistakes when losing weight Diets 31 May 2024