calories
Products that do not lead to weight gain have been named: advice from a nutritionist
A nutritionist explained in which case it will not be possible to lose weight, even if you eat foods with negative calorie content.
Igor Zur food products Dietitian's advice questions about weight loss vegetables and fruits Diets 18 January 2025
What fruits can't be eaten on a diet and why do those losing weight refuse them?
These fruits should not be consumed by those who are losing weight - they contain a lot of sugar and calories.
Igor Zur tips for losing weight how to eat fruits mistakes of those losing weight sugar Diets 17 January 2025
How to make Olivier salad less caloric: here are the ingredients that need to be replaced
Traditional Olivier salad with potatoes, carrots and boiled sausage, seasoned with mayonnaise, weighs on average 172 kcal per 100 g.
Elena Shimanovskaya caloric content how to reduce calories salads Olivier salad Diets 16 December 2024
For those who value their figure. TOP ways to avoid gaining excess weight for the New Year
There is no need to do anything radical. You just need to follow some simple rules.
Pavel Gospodarik Top news New Year food weight Diets 15 December 2024
How to Easily Reduce Your Calorie Intake: Your Waist and Hips Will Become Smaller
To lose weight, you just need to reduce the calorie content of your diet.
Elena Shimanovskaya nutrition weight loss caloric content how to reduce calories Diets 5 December 2024
How to replace mayonnaise in dishes: the taste is identical, but there are fewer calories
Mayonnaise can only be called healthy if you prepare it yourself.
Elena Shimanovskaya mayonnaise weight loss cream Diets 29 November 2024
The most unhealthy dishes on the New Year's table have been named
Typically, such snacks contain a lot of fatty foods and a minimum of vegetables.
Igor Zur maintain health New Year's dishes fatty foods Dietitian's advice Beauty and health 23 November 2024
What will happen to the body if you eat once a day: scientists have explained
American nutritionists have come to the conclusion that the OMAD diet will not be beneficial for everyone.
Igor Zur healthy eating Dietitian's advice maintain health intermittent fasting Diets 21 November 2024
Why You Can't Lose Weight on a 1200-Calorie Diet: Trainer Names the Reason
Many women (and men) who want to lose weight as quickly as possible choose a low-calorie diet to achieve their goal.
Elena Shimanovskaya weight loss diet why can't i lose weight Diets 13 November 2024
How Often Can You Eat Potatoes in Winter: Nutritionist Talks About Popular Mistake
A nutritionist explained why you shouldn’t get carried away with potato dishes in the autumn-winter period.
Igor Zur healthy eating Potato dishes Dietitian's advice maintain health Diets 10 November 2024
Walking for Weight Loss: How to Walk to Burn Calories
You've probably already heard that in order to lose weight, you need to walk 10,000 steps every day.
Elena Shimanovskaya walking how to burn calories fat Diets 3 November 2024
Why Your Diet Isn't Working? Let's Find Out
Once you have a plan and the right approach, you will start losing weight.
Sergey Tumanov how to lose weight diet board Diets 22 October 2024
5 Tips From A Fitness Trainer For Weight Loss: Calorie Deficit Alone Isn't Enough
You will lose weight if you maintain a calorie deficit - all nutritionists say this.
Elena Shimanovskaya weight loss excess weight slim figure Diets 21 October 2024
Can you eat bread at night: myth or truth
Eating bread before bed does not make anyone fatter than eating bread at other times of the day.
Igor Zur benefits of bread myths about food tips for losing weight workout Diets 14 October 2024
Nutritionist names sweets that will help you trick your body and lose weight: healthier than chocolate
A nutritionist explained why she considers marshmallows to be a less harmful sweet for the body, even when losing weight.
Igor Zur proper nutrition excess weight Dietitian's advice Diets 4 October 2024
How does the calorie content of foods change after they are cooked: in some cases it increases, and in others it decreases
You may already know that during the cooking process, the calorie content of food can increase or, on the contrary, decrease.
Elena Shimanovskaya diet nutrition food products Diets 4 October 2024
Pasta in the diet: how much can you eat per day
Pasta can be healthy if eaten in moderation, paired with other foods properly, and not topped with high-calorie sauces.
Igor Zur proper nutrition pasta benefits of pasta maintain health Diets 30 September 2024
What effect do low-calorie diets have on the body: the most dangerous ones are named
Experts have called mono-diet and diet with minimal calories dangerous for the body's health.
Igor Zur diet useful substances health Diets 19 September 2024
Chocolate: Sweet Temptation or Bad Habit
It is worth learning about the benefits and harms of chocolate to understand whether it is worth adding it to your diet.
Igor Zur proper nutrition benefits of chocolate maintain health caffeine and health Diets 14 September 2024
How to Lose Weight Without Counting Calories: The Harvard Plate Method
We all know that to lose weight you need to consume fewer calories than you expend.
Elena Shimanovskaya weight loss how to lose weight Diets 13 September 2024