nutrition
How to Cope with Sweet Cravings: These Methods You'll Definitely Love
Sweets are known to lead to weight gain, dental problems, and the risk of diabetes.
Pavel Gospodarik Top news sweets products recommendations Diets 25 January 2025
This Food Is More Harmful Than Smoking and Alcohol: Check if You Have It in Your Fridge
No one will dispute the fact that bad habits are the real enemies of good health and well-being.
Elena Shimanovskaya bad habits harm to health sausage sausages Beauty and health 24 January 2025
What you shouldn't drink with food if you want to lose weight: a drink that has no sugar or calories is prohibited
Experts agree that drinking during meals is possible.
Elena Shimanovskaya water drink weight loss diet Diets 24 January 2025
How to eat before, during and after training to get results
Have you ever noticed that a workout can go differently if you're hungry or overfed?
Valeria Kisternaya workouts benefit food Beauty and health 24 January 2025
How to Cut Salt Intake in Half: 10 Tips for People Who Want to Be Healthy
Salt is, without a doubt, a very necessary additive, but you shouldn’t abuse it.
Elena Shimanovskaya salt health proper nutrition harm of salt Beauty and health 21 January 2025
What to eat pasta with so as not to harm your figure: 3 ideal additions
Among those trying to lose weight, pasta has been given a rather unpleasant nickname – those on a diet often call it the enemy of slimness.
Elena Shimanovskaya pasta weight loss excess weight extra pounds Diets 17 January 2025
How to Know if You're Eating Too Many Carbs: 5 Warning Signs
Simple carbohydrates, found in foods such as cookies, cakes, chocolate and sugary drinks, are quickly digested and cause sharp fluctuations in blood sugar levels.
Elena Shimanovskaya carbohydrates poor nutrition diet food products Diets 14 January 2025
Why You Are Always Hungry: 3 Reasons Why You Are Always Hungry
If you notice that you are constantly hungry, and eating a large meal does not help solve this problem, it is time to check your health.
Elena Shimanovskaya famine appetite health diseases Beauty and health 14 January 2025
After Injecting This Miracle Vaccine, You Can Eat Anything Without the Risk of Gaining Extra Weight
The drug provides the body with an additional “option” – blocking the accumulation of excess kilos.
Pavel Gospodarik Top news scientists of the vaccine obesity Diets 14 January 2025
Effective and Safe Diets for Weight Loss: Discover the "Happy Diet"
If you want to lose extra pounds but don't want to harm your body, it's important to approach the weight loss process wisely.
Elena Shimanovskaya diet weight loss excess weight how to lose weight Diets 13 January 2025
Why you can't freeze tangerines and when this ban can be violated: everything about the correct storage of these citrus fruits
Tangerines, as we know, are not only tasty, but also healthy. Gray winter days become much brighter with them and, let's face it, more pleasant.
Elena Shimanovskaya tangerines freezing storage food products Diets 10 January 2025
Why do you feel hungry again after eating: this can be fixed
Even if your meals are hearty and balanced, you may still experience hunger pangs after breakfast, lunch, or dinner.
Elena Shimanovskaya famine thirst meal appetite Diets 10 January 2025
Who Should Try the 30-30-30 Diet: It's Called the Best Weight Loss Method
The 30-30-30 diet involves consuming 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise.
Elena Shimanovskaya diet protein diet exercises Diets 8 January 2025
Not for Everyone: The Truth About the Gluten-Free Diet
Many people who strive for a healthy lifestyle and proper nutrition sometimes have to deal with a number of myths.
Elena Shimanovskaya gluten diet food products health Diets 6 January 2025
How to Lose Weight as a Teenager: Diets Are Not Allowed at This Age
Teens who want to lose weight should not go on a diet in the usual sense of the word, according to researchers.
Elena Shimanovskaya teenagers baby food diet weight loss Children 6 January 2025
Cholesterol Under Control: 11 Foods to Eat and Avoid
Cholesterol is necessary for the production of hormones, vitamin D and the synthesis of cell membranes. However, elevated cholesterol levels can lead to serious heart and vascular diseases.
Sergey Tumanov cholesterol high cholesterol health food products Beauty and health 6 January 2025
How to feed the whole family for pennies: tips for thrifty housewives
Many families are faced with the need to find ways to reduce their food costs.
Elena Shimanovskaya saving saving on food saving money tips for housewives Cooking 5 January 2025
How to use flaxseed oil correctly so that it brings only benefits: do not heat it
Flaxseed oil is made from flax seeds by grinding and pressing them. The result is a golden-yellow product with a mild, nutty flavor.
Elena Shimanovskaya oil vegetable oil diets and nutrition healthy products Diets 4 January 2025
How to Eat Sweets Without Harming Your Health: Treat Yourself Twice a Day, Even If You're on a Diet
Nutritionists classify any products that contain high amounts of sugar as sweets.
Elena Shimanovskaya sweet sweets diet health Diets 2 January 2025
10 Life Hacks for Those Who Want to Celebrate the New Year Without Harming Their Figure
A festive feast with its abundance of drinks and food carries a potential danger to your figure.
Elena Shimanovskaya New Year holiday food diet Diets 31 December 2024