nutrition
What are functional cereals: parents of toddlers should be aware
Porridge is one of the first dishes that appears in the baby’s diet when it’s time to introduce complementary foods.
Elena Shimanovskaya porridge side dish baby cereals porridge for children Children 10 October 2024
What foods should you avoid if you don't want to become a victim of cellulite: the list is short
In scientific terms, cellulite is an inflammation of the subcutaneous fat tissue.
Elena Shimanovskaya cellulite food products edema diet Diets 8 October 2024
What kind of bread can you eat on a diet: 3 options for those losing weight
Those who follow a particular diet in an effort to achieve their dream figure very often refuse bread, citing as justification that bread has too many calories, and therefore is not suitable for weight loss.
Elena Shimanovskaya diet bread food products bread on a diet Diets 4 October 2024
How does the calorie content of foods change after they are cooked: in some cases it increases, and in others it decreases
You may already know that during the cooking process, the calorie content of food can increase or, on the contrary, decrease.
Elena Shimanovskaya diet calories how to count calories correctly food products Diets 4 October 2024
At what age should you start eating cottage cheese and eggs: doctors recommend
Unfortunately, none of us are getting any younger, which means that as we age, taking care of our health becomes even more important.
Elena Shimanovskaya health protein muscles food products Beauty and health 2 October 2024
What Sweets Protect the Liver, Thyroid, and Lower Cholesterol: Almost Everyone Can Eat Them
It is generally accepted that all kinds of confectionery products, which are now in abundance, cannot benefit our health.
Elena Shimanovskaya marmalade benefit food products what are the benefits of marmalade Diets 30 September 2024
How to Start Eating Right: 5 Small Steps to Develop the Right Habits
Not all people find the strength to eat properly, and they can be understood - there are too many temptations in the world.
Elena Shimanovskaya food proper nutrition eating habits food Diets 27 September 2024
3 Eating Habits That Can Cause Hair Loss: They Are Very Common – Time to Sound the Alarm
Hair loss can be caused by a variety of factors, including improper grooming, stress, hormonal changes and medical conditions.
Elena Shimanovskaya hair hair loss eating habits beauty Beauty and health 26 September 2024
What is the Sirtfood Diet: The Whole Truth About the New Way to Lose Weight
The sirtfood diet, popular among celebrities and even royalty, was created by nutritionists Aidan Goggins and Glen Matten.
Elena Shimanovskaya diet food products secret food sirtfood diet what is it Diets 25 September 2024
Why You Shouldn't Put Strict Bans on Your Favorite Foods Even on a Diet: It Won't Lead to Anything Good
Any diets and restrictions have one common drawback.
Elena Shimanovskaya diet ban breakdown diet breakdown Diets 20 September 2024
How to Eat to Lose Weight – Slowly or Fast: It Matters
Many people eat very quickly: lunch takes them from 5 to 10 minutes, and their constant “companions” are phones or computers, which they look at while eating.
Elena Shimanovskaya food meal speed weight loss Diets 19 September 2024
Can teenagers go on a diet to lose weight: few people think about it
It turns out that adults and teenagers who want to lose weight have different motives: the former want to lose weight for health reasons, while the “younger generation” loses weight to improve their appearance, increase their self-esteem, and avoid ridicule from their peers.
Elena Shimanovskaya weight loss teenagers diet diet for teenager Diets 19 September 2024
Intermittent Fasting: Principles and Effectiveness
Intermittent fasting is gaining more and more attention because it looks so appealing.
Valeria Kisternaya principles intermittent fasting efficiency starvation Diets 17 September 2024
Why do you feel so hungry in the evening: how to prevent it
Perhaps you have noticed from your own experience or from the experience of your loved ones that you feel a particularly strong urge to eat in the evening.
Elena Shimanovskaya famine appetite why do you want to eat in the evening nutrition tips Diets 15 September 2024
3 Reasons Why Your Home Could Be Harming Your Health: You Probably Didn't Even Know About Them
Many people associate home with comfort, coziness and safety. However, some aspects of home life can negatively affect our health.
Elena Shimanovskaya house health excess weight sports and health Beauty and health 14 September 2024
What Happens If You Eat Chips Too Often: Warning From a Nutritionist
Chips can be truly addictive – not only for children, but also for adults.
Elena Shimanovskaya chips proper nutrition the harm of chips eating behavior Diets 14 September 2024
Psychology of nutrition: how to overcome the habit of "eating away" stress
To stop “eating away” stress, it is important to understand what feelings and experiences you are eating away.
Valeria Kisternaya psychology stress People and Events 6 September 2024
Not all nuts are equally healthy: some of them should not be eaten by anyone
Nuts are rightly considered healthy foods, but unfortunately, not all of them have this quality.
Elena Shimanovskaya walnuts food products harm of nuts are nuts harmful Beauty and health 6 September 2024
What's Behind Everyone's Love of Pizza: This Dish Can Be Addictive
Employees working at the University of Michigan decided to organize a study, the results of which revealed that pizza can cause some kind of addiction.
Elena Shimanovskaya pizza dish favorite dish food Diets 6 September 2024
Who can and who can't eat soups: the former is not always beneficial
Since childhood, most of us have been taught that soup should be an integral part of our diet.
Elena Shimanovskaya soup dish first course contraindications Diets 6 September 2024