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How to Eat to Lose Weight – Slowly or Fast: It Matters
Many people eat very quickly: lunch takes them from 5 to 10 minutes, and their constant “companions” are phones or computers, which they look at while eating.
Elena Shimanovskaya food nutrition speed weight loss Diets 19 September 2024
Why You Should Only Have Breakfast at Home: Important Advice for Those Losing Weight
Many people are used to having breakfast not at home, but on the way to work. And this is very bad.
Kurchev Anton breakfast eating food how to lose weight tips for losing weight Diets 19 August 2024
Breakfast, lunch or dinner: which meal should be the most abundant - the correct answer will surprise many
The daily food intake should account for approximately 40 percent of all calories consumed during the day.
Kurchev Anton breakfast dinner Diets 13 August 2024
Remember once and for all – is it possible to drink water during meals?
Contrary to popular belief, drinking water during or immediately after a meal is not harmful at all.
Timur Khomichev water food Beauty and health 18 July 2024
Eat Your Own Breakfast: Is the First Meal Really the Most Important?
We are all familiar with the famous proverb: "Eat breakfast yourself, share lunch with a friend, give dinner to your enemy." Can we, based on this, consider breakfast the most important meal of the day?
Elena Shimanovskaya breakfast weight loss excess weight Diets 16 July 2024
How to Simplify the Weight Loss Process: The “3+2” Rule – It’s Worth Following for Anyone Who Wants to Lose Weight
Are you unable to lose weight because of constant "breakdowns"? Then remember how you eat. This primarily concerns your diet.
Kurchev Anton diet a snack the rules easy weight loss Diets 5 July 2024
How to switch to fractional nutrition and what it is: details you might not know
Adherents of fractional nutrition eat approximately 5-6 times a day, and their portions are small.
Elena Shimanovskaya nutrition food diet Diets 17 April 2024
Can you drink it with food: They say it dilutes gastric juice – we found out if this is true
Many people strictly believe that one should never drink while eating.
Elena Shimanovskaya food drink Beauty and health 5 April 2024