How to Eat to Lose Weight – Slowly or Fast: It Matters

19.09.2024 12:30

Many people eat very quickly: lunch takes them from 5 to 10 minutes, and their constant “companions” are phones or computers, which they look at while eating.

After such a "forced march" they return to their business.

At the same time, there are at least two good reasons to stretch out your meal longer.

At least that's what a study says, which found that people who ate a 600-calorie meal in 24 minutes felt fuller than those who ate their meal in 6 minutes.

Additionally, three hours after eating, those who ate more slowly consumed 25 percent fewer calories in snacks.

Food
Photo: © Belnovosti

It was also found that chewing food slowly and thoroughly can help not only reduce daily calorie intake, but also increase energy expenditure.

According to another study conducted by a scientist from Japan, if you chew food for 30 seconds, then after eating food thermogenesis will increase by 1.8-4 kcal for about 90 minutes.

One of the study's authors noted that if every meal over the course of a year is taken into account, the cumulative effect could be significant.

Elena Shimanovskaya Author: Elena Shimanovskaya Editor of Internet resources