weight loss
What to eat during the week to lose 7 kg: menu for the "Week" diet
The diet with the telling name "Week" helps you say goodbye to extra pounds for a long time.
Elena Shimanovskaya nutrition diet how to lose weight excess weight Diets 19 December 2024
How to Lose Weight on a Roller Coaster: The Diet Astronauts Use to Lose Weight Quickly Before a Flight
The diet with the unusual name "Roller Coaster" is an unconventional but effective method of losing weight. Its developer was the American nutritionist Martin Katan.
Elena Shimanovskaya diet excess weight how to lose weight extra pounds Diets 18 December 2024
5 options for fasting days: you don’t have to stick to buckwheat and kefir
A proper fasting day involves giving up hard-to-digest foods and switching to a diet that is easily digestible.
Elena Shimanovskaya diet excess weight nutrition fasting day Diets 17 December 2024
Pros and Cons of Online Training: Weigh It All Before You Start
Online training is a convenient alternative to working out in the gym.
Elena Shimanovskaya workouts online gym sports and health Diets 16 December 2024
What's wrong with the Japanese diet: you'll lose weight, but for how long?
The Japanese diet lasts exactly 13 days. Its authors promise that during this period of time you will lose 8 kilograms.
Elena Shimanovskaya diet how to lose weight excess weight extra pounds Diets 15 December 2024
How to Lose Weight Fast by the New Year: The Best Diets Are Named
Experts say that the diet should not last longer than 30 days. Then you should return to your normal diet.
Pavel Gospodarik Top news New Year food nutrition Diets 14 December 2024
What will happen if you alternate “milk” and “salad” days: you will lose weight well
A diet that involves alternating “milk” and “salad” days is called milk-salad.
Elena Shimanovskaya diet salad dairy products excess weight Diets 14 December 2024
How to Lose 12 Kg Before New Year: Try This Diet
The authors of the kefir-buckwheat diet are convinced that this diet helps you lose 7 to 12 kg in one to two weeks.
Elena Shimanovskaya diet buckwheat kefir how to lose weight Diets 13 December 2024
They promise minus 4 kilograms in 7 days: how nutritionists feel about the skinny diet
The diet with the telling name “skinny diet” is designed for only 7 days.
Elena Shimanovskaya diet secrets of losing weight how to lose weight excess weight Diets 12 December 2024
What are the pitfalls of rapid weight loss: almost all the fat remains in place
If you want to get rid of those hated extra pounds as quickly as possible, then strict self-restraint and increased physical activity will help you with this.
Elena Shimanovskaya fast weight loss excess weight fat extra pounds Diets 11 December 2024
Nutritionist names product that prevents carbohydrates from turning into fat
Russian nutritionist Elena Solomatina has named a product that prevents carbohydrates from turning into fat.
Timur Khomichev sauerkraut benefits of sauerkraut healthy products weight loss products Diets 10 December 2024
What should a New Year's table be like for those who are losing weight: the risk of overeating is reduced to a minimum
If you're on a diet, New Year's is not an excuse to go all out.
Elena Shimanovskaya festive table festive dishes New Year New Year's table Diets 10 December 2024
Pros and cons of a low-carb diet: pounds go away and… hair
You should refuse any useful substances only on the recommendation of a doctor, but this does not stop people who choose a carbohydrate-free diet for weight loss.
Elena Shimanovskaya carbohydrates diet nutrition diets and nutrition Diets 9 December 2024
Nutritionist names product that improves skin condition and reduces weight
Russian nutritionist Natalia Denisova told which product improves skin condition and helps you lose weight.
Timur Khomichev sauerkraut benefits of sauerkraut Chinese cabbage beautiful skin Diets 7 December 2024
Top 7 pseudo-diet products that prevent you from losing weight
Many of us strive to lead a healthy lifestyle and monitor our diet.
Elena Shimanovskaya diet nutrition food products caloric content Diets 6 December 2024
Things a Trainer Will Never Do to Stay in Shape
If you want to not only look great, but also feel good, it is worth implementing into your life the basic principles that professional trainers adhere to.
Elena Shimanovskaya coach slimness proper nutrition Diets 5 December 2024
How to Easily Reduce Your Calorie Intake: Your Waist and Hips Will Become Smaller
To lose weight, you just need to reduce the calorie content of your diet.
Elena Shimanovskaya nutrition caloric content calories how to reduce calories Diets 5 December 2024
Sleeping Beauty Diet: Is It Possible to Lose Weight While You Sleep?
The weight loss method with the fairy-tale name “Sleeping Beauty” was developed by the German doctor Detlef Pape.
Elena Shimanovskaya diet excess weight how to lose weight secrets of slimness Diets 4 December 2024
Why Counting Calories Makes No Sense: Here's What You Need to Do to Lose 6-7 Kg in a Year
Many people would like to know how many calories they consume with their next meal. Various websites and applications help them with this.
Elena Shimanovskaya diet nutrition proper nutrition healthy eating Diets 3 December 2024
5 Surprising Habits That Will Help You Get Into Your Desired Shape: Start Now
Don't think that in order to get into the shape you want, you need to give up food and never leave the gym.
Elena Shimanovskaya habits healthy habits eating habits Diets 1 December 2024