weight loss
How Women Lost Weight in the Soviet Union: The Most Popular Diets of That Time
Attractive forms of women have been a concern at all times, including during the Soviet era.
Elena Shimanovskaya diet Kremlin diet monodiet fasting day Diets 10 October 2024
How to Lose Weight for Women Over 40: These Simple Exercises Are Enough to Restore Slim Legs
Women over forty often think about maintaining a slim figure. Many (if not all) want to make their legs thinner.
Elena Shimanovskaya how to lose weight in legs exercises physical activity slim figure Diets 9 October 2024
What foods are considered healthy in vain: the opinion of nutritionists
Some foods are considered healthy without any basis.
Marina Michalap proper nutrition harmful products Dietitian's advice Diets 6 October 2024
What 4 tricks will help you cope with excess weight: nutritionists revealed the secrets
With the help of some tricks you can quickly and reliably get rid of excess weight.
Marina Michalap secrets of losing weight how to lose weight Dietitian's advice Diets 6 October 2024
Can You Lose Weight With Slimming Tea: No One Knows Better Than a Nutritionist
Excess weight is a pressing problem for many people. To get rid of it, a variety of methods are used.
Elena Shimanovskaya tea tea for weight loss does tea help you lose weight excess weight Diets 3 October 2024
How to Get Rid of a "Beer Belly" in Women: 5 Basic Rules
A bulging, so-called “beer” belly is a problem faced not only by men who love strong drinks, but also by women, who may develop a large belly for a number of reasons.
Elena Shimanovskaya life beer belly how to get rid of a beer belly excess weight Diets 1 October 2024
Lots of sports and a strong calorie deficit: the main mistakes that prevent you from losing weight
Many people dream of getting rid of extra pounds and improving their physical fitness. However, the desire to lose weight quickly often leads to serious health problems.
Elena Shimanovskaya diet sports and health calorie deficit mistakes when losing weight Diets 1 October 2024
Why You Should Drink Coffee with Cinnamon: Nutritionists Reveal the Benefits of the Drink
Not everyone knows why it is worth drinking coffee with cinnamon.
Marina Michalap coffee with cinnamon benefits of coffee with cinnamon coffee with cinnamon for weight loss Diets 27 September 2024
These procedures do not help you lose weight: do not waste your time on them
There are many effective weight loss techniques, but this fact does not negate the fact that there are also those that give insignificant results.
Elena Shimanovskaya excess weight weight loss procedures efficiency extra pounds Diets 27 September 2024
What to Do When You're Craving Sweets on a Diet: 3 Low-Sugar Fruits to Eat
For those with a sweet tooth, cutting down on sugar can be a challenge.
Elena Shimanovskaya sweets fruits sugar diet Diets 27 September 2024
Why You Can't Lose Weight and Get in Shape After Giving Birth: No Reason to Panic
During pregnancy, many women experience weight gain, which is a normal process as the body prepares for the birth of the baby.
Elena Shimanovskaya excess weight extra pounds pregnancy how to lose weight after childbirth Diets 26 September 2024
Massage for weight loss of the abdomen at home: top 5 best methods
Fat deposits on the sides and abdomen can occur for various reasons, but this does not mean that the situation cannot be corrected.
Elena Shimanovskaya life massage abdominal massage belly fat loss Diets 26 September 2024
How pressotherapy helps you lose weight: the result is visible after the first procedure
When fat folds spoil your silhouette, you want to get rid of them as quickly as possible.
Elena Shimanovskaya pressotherapy lymph drainage salon procedures hardware massage Diets 22 September 2024
Nikas Safronov's son lost 150 kg: how much does the man weigh now
Many celebrities attended the opening of Nikas Safronov’s exhibition in St. Petersburg, but attention was focused on only one of them – the artist’s son Luka.
Elena Shimanovskaya Nikas Safronov son Luka Zatravkin excess weight Show business 22 September 2024
Does sport help you lose weight faster: a nutritionist answers
Many people who want to lose weight, and do it as quickly as possible, wonder whether sports can help them in this matter?
Elena Shimanovskaya diet sports and health excess weight does sport help to lose weight Diets 21 September 2024
What 3 Difficulties Many People Face When Losing Weight: Expert Opinion
When losing weight, many people have to deal with the most common difficulties.
Marina Michalap difficulty of losing weight how to lose weight Dietitian's advice Diets 21 September 2024
How to start the process of losing weight: nutritionists named 3 important steps
To start the process of losing weight, you need to take the first three steps.
Marina Michalap motivation for weight loss secrets of losing weight Dietitian's advice Diets 20 September 2024
How to Eat to Lose Weight – Slowly or Fast: It Matters
Many people eat very quickly: lunch takes them from 5 to 10 minutes, and their constant “companions” are phones or computers, which they look at while eating.
Elena Shimanovskaya food nutrition meal speed Diets 19 September 2024
Can teenagers go on a diet to lose weight: few people think about it
It turns out that adults and teenagers who want to lose weight have different motives: the former want to lose weight for health reasons, while the “younger generation” loses weight to improve their appearance, increase their self-esteem, and avoid ridicule from their peers.
Elena Shimanovskaya teenagers diet diet for teenager nutrition Diets 19 September 2024
How to Lose Weight Without Morning Jogging and Fitness: Here's How to Burn More Calories Without Stressing Out
We won't argue: there are certainly weight loss methods that can help you lose up to 5 kg in the shortest possible time.
Elena Shimanovskaya excess weight extra pounds activity how to lose weight Diets 18 September 2024