Regular consumption of pistachios helps you lose weight and stay young.
Russian general practitioner Yana Shmeleva spoke about this.
The specialist revealed the benefits of pistachios in a conversation with the online publication Podmoskovie Segodnya .
Why You Should Eat Pistachios
Firstly, pistachios help you lose weight: they are low in calories, but rich in protein and antioxidants.
Secondly, pistachios contain B vitamins, including folic acid.
B vitamins help maintain skin elasticity and normalize blood glucose levels.
Pistachios slow down aging, making the skin smoother and more elastic, said Shmeleva.
Folic acid, the doctor continued, is important for pregnant women – it prevents the development of defects in the fetus.
Pistachios are also useful for cardiovascular diseases, nervousness and insomnia.
In addition, pistachios contain lutein, which improves vision.
You should not eat pistachios if you have an individual intolerance or a tendency to allergies.
