how to reduce calories

Coffee
20.01.2025

It has been proven that coffee does not help you lose weight, but only makes a modest contribution to the fight against excess weight.

Igor Zur excess weight benefits of coffee research by scientists metabolism Diets 20 January 2025
Sausage
24.12.2024

The doctor told us what kind of meat is best to chop into a holiday salad instead of sausage - there is plenty to choose from.

Igor Zur sausage harmful substances medical advice dietary nutrition Diets 24 December 2024
Olivier
16.12.2024

Traditional Olivier salad with potatoes, carrots and boiled sausage, seasoned with mayonnaise, weighs on average 172 kcal per 100 g.

Elena Shimanovskaya calories caloric content salads Olivier salad Diets 16 December 2024
Pepper
18.09.2024

Those who are losing weight are advised to include bell peppers in their diet - they contain a lot of vitamin C and fiber, but few calories.

Igor Zur proper nutrition tips for losing weight benefits of pepper vitamins Diets 18 September 2024
Dumbbells
12.04.2024

A nutritionist has named three interesting exercises for those who want to lose weight - you don't even need to go to the gym.

Igor Zur healthy weight loss Dietitian's advice gym exercise Diets 12 April 2024
Food
04.04.2024

The abbreviation “BZHU”, which stands for “proteins, fats and carbohydrates”, is familiar to anyone who has ever tried to lose weight.

Elena Shimanovskaya diet weight loss Diets 4 April 2024