how to reduce calories

The ideal vegetable for weight loss has been named: lots of vitamins and few calories

Those who are losing weight are advised to include bell peppers in their diet - they contain a lot of vitamin C and fiber, but few calories.

Igor Zur proper nutrition tips for losing weight benefits of pepper vitamins Diets 18 September 2024

Is it possible to lose weight without going to the gym: advice from a nutritionist

A nutritionist has named three interesting exercises for those who want to lose weight - you don't even need to go to the gym.

Igor Zur healthy weight loss Dietitian's advice gym exercise Diets 12 April 2024

Do you need to count BJU to lose weight: the answer is no

The abbreviation “BZHU”, which stands for “proteins, fats and carbohydrates”, is familiar to anyone who has ever tried to lose weight.

Elena Shimanovskaya diet essential nutrients bzhu weight loss Diets 4 April 2024

How to Consume Fewer Calories: 3 Proven Methods – Will Help You Lose Weight Faster

If you want to lose weight, all you need to do is reduce your calorie intake.

Elena Shimanovskaya weight loss calories diet excess weight Diets 20 February 2024