how to reduce calories

How to make Olivier salad less caloric: here are the ingredients that need to be replaced

Traditional Olivier salad with potatoes, carrots and boiled sausage, seasoned with mayonnaise, weighs on average 172 kcal per 100 g.

Elena Shimanovskaya calories caloric content salads Olivier salad Diets 16 December 2024

What to Replace Mayonnaise with in Olivier Salad: Guests Won't Even Notice

Three simple ways to make Olivier salad easy to digest.

Igor Zur cooking and recipes home tricks homemade mayonnaise Chef's Tips Cooking 15 December 2024

How to Easily Reduce Your Calorie Intake: Your Waist and Hips Will Become Smaller

To lose weight, you just need to reduce the calorie content of your diet.

Elena Shimanovskaya nutrition weight loss caloric content calories Diets 5 December 2024

The ideal vegetable for weight loss has been named: lots of vitamins and few calories

Those who are losing weight are advised to include bell peppers in their diet - they contain a lot of vitamin C and fiber, but few calories.

Igor Zur proper nutrition tips for losing weight benefits of pepper vitamins Diets 18 September 2024

Is it possible to lose weight without going to the gym: advice from a nutritionist

A nutritionist has named three interesting exercises for those who want to lose weight - you don't even need to go to the gym.

Igor Zur healthy weight loss Dietitian's advice gym exercise Diets 12 April 2024

Do you need to count BJU to lose weight: the answer is no

The abbreviation “BZHU”, which stands for “proteins, fats and carbohydrates”, is familiar to anyone who has ever tried to lose weight.

Elena Shimanovskaya diet weight loss Diets 4 April 2024

How to Consume Fewer Calories: 3 Proven Methods – Will Help You Lose Weight Faster

If you want to lose weight, all you need to do is reduce your calorie intake.

Elena Shimanovskaya weight loss calories diet excess weight Diets 20 February 2024