There are many different ways to combat excess weight. Attention is often paid to those that suggest quick and pleasant fat loss.
One of these is called losing weight by drinking coffee.
How effective this method is was discovered by researchers at the University of Pennsylvania.
Coffee and weight loss
Previously, the point of view was voiced that caffeine promotes weight loss, but then researchers came to the conclusion that the effect is short-term.
Scientists did not claim that coffee helps you lose weight.
The drink makes a certain contribution, but nothing more.
Thus, it has been proven that caffeine helps speed up metabolism.
In turn, with normal metabolism, you can expect an increase in calorie expenditure.
But nutritionists call this effect insignificant and therefore do not recommend expecting serious changes from the coffee diet.
There is one more pleasant moment.
With regular coffee consumption, there are minor changes in the amount of calories consumed.
Conclusion
A morning cup of coffee, in addition to the usual boost of energy, helps to activate metabolic processes.
However, those who are losing weight should know that they should not expect to see serious changes by relying on coffee alone.
