excess weight
Nutritionist reveals how to avoid gaining weight with low activity
Nutritionist Maryana Dzhutova explains how to avoid gaining weight with low physical activity.
Timur Khomichev sedentary work proper nutrition weight gain Dietitian's advice Beauty and health 21 January 2025
Is it possible to lose weight with coffee: scientists have told the whole truth
It has been proven that coffee does not help you lose weight, but only makes a modest contribution to the fight against excess weight.
Igor Zur benefits of coffee research by scientists metabolism how to reduce calories Diets 20 January 2025
What will happen to your body if you eat cheese every day: unexpected consequences
Daily consumption of cheese has a positive effect on the body, but only if one important condition is met.
Kurchev Anton benefits of cheese food products diet heart Diets 20 January 2025
What kind of pasta can you eat even on a diet: it won't make you fat
Have you cut pasta out of your diet because you want to lose a few extra pounds?
Elena Shimanovskaya pasta diet healthy products weight loss Diets 20 January 2025
What to eat pasta with so as not to harm your figure: 3 ideal additions
Among those trying to lose weight, pasta has been given a rather unpleasant nickname – those on a diet often call it the enemy of slimness.
Elena Shimanovskaya pasta weight loss nutrition extra pounds Diets 17 January 2025
How many steps do you need to take per day to lose weight: definitely not 10 thousand
Those whose goal is to lose excess weight need to take at least 7 thousand steps a day.
Igor Zur tips for losing weight maintain health overeating keep in shape Beauty and health 17 January 2025
Effective and Safe Diets for Weight Loss: Discover the "Happy Diet"
If you want to lose extra pounds but don't want to harm your body, it's important to approach the weight loss process wisely.
Elena Shimanovskaya diet weight loss nutrition how to lose weight Diets 13 January 2025
How Belly Fat Appears and Is It Possible to Get Rid of It: You'll Be Surprised When You Find Out
How to understand that excess fat has accumulated on the stomach and that it poses a health hazard.
Igor Zur fight against fat tips for losing weight healthy eating life Beauty and health 13 January 2025
The most effective way to lose weight after the New Year holidays has been named
Nutritionist Alexey Kabanov tells how to lose weight after the New Year holidays.
Timur Khomichev weight loss secrets of losing weight New Year's holidays rules for losing weight Diets 6 January 2025
Can you eat dumplings for dinner: only a few know the answer
Why it is better to eat dumplings in the morning - five good reasons.
Igor Zur delicious dinner delicious dumplings harmful products healthy diet Diets 27 December 2024
Scientists have named the most important condition when following a diet: it is not physical activity
You can really speed up your metabolism only if you drink 6-8 glasses of water every day.
Igor Zur research by scientists tips for losing weight metabolism water consumption Diets 23 December 2024
What to eat during the week to lose 7 kg: menu for the "Week" diet
The diet with the telling name "Week" helps you say goodbye to extra pounds for a long time.
Elena Shimanovskaya nutrition diet weight loss how to lose weight Diets 19 December 2024
How to Lose Weight on a Roller Coaster: The Diet Astronauts Use to Lose Weight Quickly Before a Flight
The diet with the unusual name "Roller Coaster" is an unconventional but effective method of losing weight. Its developer was the American nutritionist Martin Katan.
Elena Shimanovskaya diet weight loss how to lose weight extra pounds Diets 18 December 2024
5 options for fasting days: you don’t have to stick to buckwheat and kefir
A proper fasting day involves giving up hard-to-digest foods and switching to a diet that is easily digestible.
Elena Shimanovskaya diet weight loss nutrition fasting day Diets 17 December 2024
Why you shouldn't eat with your phone in your hands: doctors explained the dangers of this
While eating, the brain is also distracted by the phone, but the surface of the gadget is full of bacteria.
Igor Zur bad habits digestion maintain health bacteria Beauty and health 16 December 2024
What's wrong with the Japanese diet: you'll lose weight, but for how long?
The Japanese diet lasts exactly 13 days. Its authors promise that during this period of time you will lose 8 kilograms.
Elena Shimanovskaya diet weight loss how to lose weight extra pounds Diets 15 December 2024
What will happen if you alternate “milk” and “salad” days: you will lose weight well
A diet that involves alternating “milk” and “salad” days is called milk-salad.
Elena Shimanovskaya diet weight loss salad dairy products Diets 14 December 2024
They promise minus 4 kilograms in 7 days: how nutritionists feel about the skinny diet
The diet with the telling name “skinny diet” is designed for only 7 days.
Elena Shimanovskaya diet weight loss secrets of losing weight how to lose weight Diets 12 December 2024
What are the pitfalls of rapid weight loss: almost all the fat remains in place
If you want to get rid of those hated extra pounds as quickly as possible, then strict self-restraint and increased physical activity will help you with this.
Elena Shimanovskaya weight loss fast weight loss fat extra pounds Diets 11 December 2024
Sleeping Beauty Diet: Is It Possible to Lose Weight While You Sleep?
The weight loss method with the fairy-tale name “Sleeping Beauty” was developed by the German doctor Detlef Pape.
Elena Shimanovskaya diet weight loss how to lose weight secrets of slimness Diets 4 December 2024