excess weight
What to eat during the week to lose 7 kg: menu for the "Week" diet
The diet with the telling name "Week" helps you say goodbye to extra pounds for a long time.
Elena Shimanovskaya nutrition diet weight loss how to lose weight Diets 19 December 2024
How to Lose Weight on a Roller Coaster: The Diet Astronauts Use to Lose Weight Quickly Before a Flight
The diet with the unusual name "Roller Coaster" is an unconventional but effective method of losing weight. Its developer was the American nutritionist Martin Katan.
Elena Shimanovskaya diet weight loss how to lose weight extra pounds Diets 18 December 2024
5 options for fasting days: you don’t have to stick to buckwheat and kefir
A proper fasting day involves giving up hard-to-digest foods and switching to a diet that is easily digestible.
Elena Shimanovskaya diet weight loss nutrition fasting day Diets 17 December 2024
Why you shouldn't eat with your phone in your hands: doctors explained the dangers of this
While eating, the brain is also distracted by the phone, but the surface of the gadget is full of bacteria.
Igor Zur bad habits digestion maintain health bacteria Beauty and health 16 December 2024
What's wrong with the Japanese diet: you'll lose weight, but for how long?
The Japanese diet lasts exactly 13 days. Its authors promise that during this period of time you will lose 8 kilograms.
Elena Shimanovskaya diet weight loss how to lose weight extra pounds Diets 15 December 2024
What will happen if you alternate “milk” and “salad” days: you will lose weight well
A diet that involves alternating “milk” and “salad” days is called milk-salad.
Elena Shimanovskaya diet weight loss salad dairy products Diets 14 December 2024
They promise minus 4 kilograms in 7 days: how nutritionists feel about the skinny diet
The diet with the telling name “skinny diet” is designed for only 7 days.
Elena Shimanovskaya diet weight loss secrets of losing weight how to lose weight Diets 12 December 2024
What are the pitfalls of rapid weight loss: almost all the fat remains in place
If you want to get rid of those hated extra pounds as quickly as possible, then strict self-restraint and increased physical activity will help you with this.
Elena Shimanovskaya weight loss fast weight loss fat extra pounds Diets 11 December 2024
Sleeping Beauty Diet: Is It Possible to Lose Weight While You Sleep?
The weight loss method with the fairy-tale name “Sleeping Beauty” was developed by the German doctor Detlef Pape.
Elena Shimanovskaya diet weight loss how to lose weight secrets of slimness Diets 4 December 2024
How to Lose Weight for the New Year Without Dieting: Results Guaranteed
Who among us would not like to look decent at a New Year's party? Probably, those who would answer this question negatively simply do not exist.
Elena Shimanovskaya diet weight loss New Year how to lose weight Diets 26 November 2024
Is it possible to lose weight with intuitive eating: what to do to make the weight go away faster
Intuitive eating can be called the complete opposite of diets: you can eat sweets, flour and fast food, not adhere to a strict daily routine and not buy only healthy products.
Elena Shimanovskaya nutrition weight loss how to lose weight Diets 25 November 2024
What is the best thing to serve red caviar with: a popular misconception
The nutritionist does not recommend preparing sandwiches with red caviar for the New Year.
Igor Zur red caviar useful substances Dietitian's advice sandwiches with caviar Diets 24 November 2024
Up to 10 kilograms in 2 weeks: how to lose weight quickly on the Hollywood diet
The author of the diet popular among Hollywood stars is nutritionist Julia Mazel.
Elena Shimanovskaya diet Hollywood weight loss diet Diets 18 November 2024
Is it possible to lose weight by fasting: the pros and cons of this method
Sometimes, in the hope of seeing the long-awaited number on the scale, people decide to fast.
Elena Shimanovskaya weight loss famine starvation intermittent fasting Diets 17 November 2024
What to eat if you want something sweet but can't: a healthy way out of the situation
Simple ways to replace sweets with healthy foods.
Igor Zur healthy eating healthy sweets healthy fruits harm of sugar Beauty and health 14 November 2024
Should You Give Up White Bread: Nutritionist Puts an End to the Debate
The doctor told who needs to give up white bread and whether it is as harmful as they say.
Igor Zur white bread baking Dietitian's advice diabetes mellitus Diets 12 November 2024
How to eat buckwheat to lose 5 kilograms in a month: you don’t even need to cook anything
Buckwheat with kefir is the easiest and healthiest way to fight excess weight.
Igor Zur proper nutrition benefits of buckwheat tips for losing weight Diets 10 November 2024
What determines a dog's life expectancy: an important condition
A dog trainer explained how excess weight affects a dog’s life expectancy.
Igor Zur board canine dog health facts about dogs Pets 9 November 2024
42-year-old Sati Kazanova lost 10 kg in less than two weeks after giving birth
Sati Kazanova became a mother for the first time on October 23 – on this day the 42-year-old singer gave birth to a daughter.
Elena Shimanovskaya Hours of Casanova singer weight loss birth of a child Show business 4 November 2024
How to solve skin problems that appeared after losing weight: they can and should be fought
If after losing extra pounds you hope to see a prettier and younger face in the mirror, we hasten to disappoint you.
Elena Shimanovskaya diet weight loss skin Diets 2 November 2024