excess weight
Why 95% of People Gain Weight After Dieting? The Secret Fitness Trainers Don't Tell You
Diets with strict restrictions teach the body to fear hunger, so it intensively stores fat at the first opportunity.
Igor Zur tips for losing weight myths about food how to reduce calories workout Diets 16 March 2025
How to Lose Weight Fast for Beach Season: You'll Forget About Dieting
How to lose weight without thinking about dieting, without feeling hungry or having strict restrictions.
Igor Zur healthy diet healthy products tips for losing weight calories Diets 16 March 2025
What Fruits Cause Obesity? You Eat Them Every Day
Fruits seem like a safe snack, but some of them can add inches to your waist without you even noticing.
Kurchev Anton fruits how to eat fruits bananas mango persimmon Diets 1 March 2025
Nutritionist names top products for weight loss
Sports nutritionist Alexandra Deryabina told us what to eat to lose weight.
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How to Eat Everything and Lose Weight: Enjoy Pasta, Dessert, and Mashed Potatoes and Lose Pounds
French biochemist Jessie Inchauspe, known as the "Glucose Goddess," proves that weight control is possible without strict restrictions.
Elena Shimanovskaya weight loss how to lose weight extra pounds calories Diets 28 February 2025
Not Tea or Coffee: 3 Drinks That Will Make Fat Disappear
Do you want those extra pounds to go away almost by themselves?
Elena Shimanovskaya drinks weight loss secrets of losing weight drinks for weight loss Diets 26 February 2025
Non-obvious reasons for weight gain named
Nutritionist Elena Solomatina named the non-obvious reasons for weight gain.
Timur Khomichev weight gain obesity reasons weight loss Diets 26 February 2025
The Secret to Slimness May Be Hidden in the Bedroom: Why You Gain Weight on a Strict Diet
Scientists have discovered a curious pattern: people who regularly sleep less than five hours gain weight twice as fast as those who rest seven to eight hours.
Elena Shimanovskaya weight loss secrets of losing weight healthy sleep how to lose weight Diets 26 February 2025
These Healthy Foods Are Making You Fat And You're Eating Them Every Day
Low-fat, sugar-free yogurt may seem safe, but it contains added sweeteners that disrupt your metabolism and make you hungrier.
Igor Zur healthy eating harmful substances sugar substitute maintain health Beauty and health 26 February 2025
What to eat to lose weight in your sleep: nutritionists risk losing clients
Eat this product an hour before bed and in just a week you will notice how your sides melt and your morning begins with a surge of energy.
Igor Zur healthy weight loss benefits of cottage cheese tips for losing weight healthy products Diets 26 February 2025
The Spoon is Your Enemy: Why You Shouldn't Hurry at the Table
The speed at which a person consumes food often becomes his enemy and, on the contrary, an ally for extra pounds.
Elena Shimanovskaya extra pounds nutrition bad habit meal Diets 25 February 2025
The Truth About Weight Loss Revealed: What You're Doing Wrong
When you drastically reduce calories, your body goes into economy mode: it slows down your metabolism and stores every gram of fat for a rainy day.
Igor Zur Dietitian's advice poor nutrition mistakes of those losing weight healthy diet Diets 25 February 2025
The Secret That All Dietitians Keep Quiet About: How to Eat Everything and Not Gain Weight
The point is not to give up the “harmful”, but to learn to balance.
Igor Zur poor nutrition healthy products caloric content tips for losing weight Diets 25 February 2025
This 'healthy' food is ruining your metabolism - you eat it every day
Do you start your day with a “healthy” yogurt with berries or crunch on a protein bar after a workout?
Elena Shimanovskaya extra pounds secrets of slimness slimness food products Diets 23 February 2025
Nutritionists tend to keep quiet about this: These vegetables make your belly fat
Are you sure that all vegetables help you lose weight? It turns out that some of them are quietly ruining your efforts, turning your waist into folds!
Elena Shimanovskaya vegetables fat extra pounds vegetables for weight loss Diets 22 February 2025
Shock: These 5 Diets Will Make Fat Vanish - Even Scientists Didn't Expect This Effect
Do you still believe that it is impossible to lose weight without suffering? We are in a hurry to destroy the myths!
Elena Shimanovskaya diet diets and nutrition dietary nutrition weight loss Diets 21 February 2025
How often can you eat dumplings without harming your figure?
Excessive consumption of dumplings can lead to weight gain.
Timur Khomichev dumplings junk food harmful products weight loss Diets 20 February 2025
Nutritionist gives advice on effective weight loss at any age
Dietitian Regina Akhunyanova explains how to lose weight at any age.
Timur Khomichev weight loss how to lose weight secrets of losing weight rules for losing weight Diets 19 February 2025
Burn Calories While You Sleep: The Secret Fitness Trainers Keep Quiet Revealed
Add protein and vegetables to your evening diet - they are digested slowly, without disrupting the burning of calories.
Igor Zur how to burn calories tips for losing weight diet fight against fat Diets 19 February 2025
How to Lose Weight in a Week Without Dieting? Scientists Are Stunned by a Simple Method
If you drink a glass 20 minutes before a meal, your stomach will be partially filled and you will eat less.
Igor Zur proper nutrition benefits of water tips for losing weight how to speed up metabolism Diets 19 February 2025