workout
Belarus held cyber attack response exercises – promises to hold them regularly
29 teams took part in exercises to repel cyber attacks at the Belarusian cyber training ground
Igor Zur Belarus Belarus News cybersecurity teachings Society 4 October 2024
Did you know that once a month your smartphone battery needs to be “trained”? This is what we are talking about
This is a very important procedure. It allows you to prevent one common problem associated with the device.
Kurchev Anton smartphones charging a smartphone battery Tips for users Technologies 1 October 2024
Back pain after training: what to do to get rid of discomfort
If your back hurts after a workout, you can wear a dog hair belt.
Elena Shimanovskaya back back pain my back hurts after training what to do if you have back pain Beauty and health 13 September 2024
Why You Should Learn Poetry by Heart: Not Just for Memory Training
A psychologist explained why it is important to learn poems by heart at school and what else they help train besides attention.
Igor Zur raising children children and study child development advice from psychologists Children 10 September 2024
How to Train Your Child's Attention: An Important Skill for School
Many parents are concerned about the question: is it possible to train a child’s attention to improve it?
Elena Shimanovskaya parents and children attention child attention training Children 22 June 2024
What to eat before a workout: advice from a fitness trainer
As you know, proper nutrition before training plays a key role in achieving athletic results.
Elena Shimanovskaya what to eat before a workout what to eat before training dishes sports and health Beauty and health 20 May 2024
How to remember a whole shopping list and more in 5 minutes: the patchwork method will help
The patchwork method is an ancient memory training method that involves visualizing a familiar location to memorize a list of items, such as a shopping list, a list of names, or any other list.
Elena Shimanovskaya memory memorization of information remember the list exercise People and Events 15 February 2024
Should You Train to Muscle Failure: Some Think This Method Is Beneficial
Training to muscle failure is quite often practiced among athletes who work for results.
Dmitry Liskovich exercises muscles training rules training and health Beauty and health 3 February 2024
These Habits Are Killing the Benefits of Exercise: There Are 5 Mistakes Many People Make
We exercise to make progress in losing weight or simply to feel better.
Dmitry Liskovich sports and health exercises mistakes in training how to train properly Beauty and health 21 January 2024