workout
How to Avoid Injuries During Exercise
Exercise is a great way to improve your health, tone up, and feel better.
Valeria Kisternaya trauma warm-up board Beauty and health 26 November 2024
How to Drink Water During a Workout: There Are Certain Rules
Some people refuse to drink water during exercise.
Elena Shimanovskaya gym sports and health water Beauty and health 27 October 2024
Can you eat bread at night: myth or truth
Eating bread before bed does not make anyone fatter than eating bread at other times of the day.
Igor Zur benefits of bread myths about food tips for losing weight calories Diets 14 October 2024
Belarus held cyber attack response exercises – promises to hold them regularly
29 teams took part in exercises to repel cyber attacks at the Belarusian cyber training ground
Igor Zur Belarus Belarus News cybersecurity teachings Society 4 October 2024
Did you know that once a month your smartphone battery needs to be “trained”? This is what we are talking about
This is a very important procedure. It allows you to prevent one common problem associated with the device.
Kurchev Anton smartphones charging a smartphone battery Tips for users Technologies 1 October 2024
Back pain after training: what to do to get rid of discomfort
If your back hurts after a workout, you can wear a dog hair belt.
Elena Shimanovskaya back back pain Beauty and health 13 September 2024
Why You Should Learn Poetry by Heart: Not Just for Memory Training
A psychologist explained why it is important to learn poems by heart at school and what else they help train besides attention.
Igor Zur raising children children and study child development advice from psychologists Children 10 September 2024
How to Train Your Child's Attention: An Important Skill for School
Many parents are concerned about the question: is it possible to train a child’s attention to improve it?
Elena Shimanovskaya parents and children attention child Children 22 June 2024
What to eat before a workout: advice from a fitness trainer
As you know, proper nutrition before training plays a key role in achieving athletic results.
Elena Shimanovskaya dishes sports and health Beauty and health 20 May 2024
How to remember a whole shopping list and more in 5 minutes: the patchwork method will help
The patchwork method is an ancient memory training method that involves visualizing a familiar location to memorize a list of items, such as a shopping list, a list of names, or any other list.
Elena Shimanovskaya memory exercise People and Events 15 February 2024
Should You Train to Muscle Failure: Some Think This Method Is Beneficial
Training to muscle failure is quite often practiced among athletes who work for results.
Dmitry Liskovich exercises muscles Beauty and health 3 February 2024
These Habits Are Killing the Benefits of Exercise: There Are 5 Mistakes Many People Make
We exercise to make progress in losing weight or simply to feel better.
Dmitry Liskovich sports and health exercises how to train properly Beauty and health 21 January 2024
Nutritionist Suggests Effective Way to Lose Weight
The main rule of losing weight is not only in proper nutrition, but also in training. They should be varied: running, yoga, strength training.
Olga Kotova weight loss excess weight nutrition Diets 13 September 2023
Therapist talks about the dangers of exercising in the heat
Heat is stress for the body. During such a period, you need to approach your health with special care. Physical activity should be done with caution.
Olga Kotova exercises health wound Beauty and health 28 June 2023
Which berry helps burn fat during training
American scientists have discovered that there is a berry that is useful for those who want to get rid of extra pounds.
Olga Kotova berries fat excess weight Diets 28 March 2023
How many minutes a day do you need to exercise to be healthy?
If a person wants to stay healthy as long as possible, it is important to devote time not only to proper nutrition and healthy habits, but also to physical activity.
Olga Kotova exercises health Beauty and health 28 February 2023
Scientists have named the time of day when training is most effective
Physical activity is necessary for a person to ensure that the body functions properly. But what time is best to exercise?
Olga Kotova health time physical health Beauty and health 14 February 2023