muscles
Top 5 exercises that will replace the gym - do at home and lose weight
Just 20 minutes a day of simple exercise can give better results than grueling workouts.
Igor Zur tips for losing weight exercises how to train properly useful tips and life hacks Beauty and health 20 February 2025
This Little Trick Will Help You Build Powerful Biceps: A Nuance That Will Change Your Workout Results
Just a small change in technique can change the outcome of the entire workout.
Pavel Gospodarik Top news exercises workout life hacks Beauty and health 9 February 2025
Why People Can't Move Their Ears: Once Everyone Could Do It
People can no longer move their ears, but the muscles responsible for this continue to work.
Igor Zur interesting facts ears research by scientists opening People and Events 7 February 2025
Is It Possible To Get Rid Of A Saggy Belly After 50? Try These Exercises
Simple exercises that will help strengthen your abdominal muscles after 50 years.
Igor Zur age-related changes exercises keep in shape physical activity Beauty and health 3 February 2025
The 30-30-30 Diet: An Interesting and Effective Way to Lose Weight
Want to lose weight while sitting at work? It's entirely possible!
Kurchev Anton how to lose weight healthy breakfast protein methods Diets 24 January 2025
What Coffee Does to Muscles: Scientists Reveal Research Results
Regular and moderate coffee consumption protects the human body from the loss of muscle mass with age.
Igor Zur research by scientists care for human health benefits of coffee aging Beauty and health 24 December 2024
Why Eye Muscles Got Into the Guinness Book of Records: Knowing This Fact Is Something You Can Brag About to Your Friends
Did you know that the Guinness Book of Records has a page dedicated to eye muscles?
Elena Shimanovskaya record Guinness Book of Records eyes human body Records and anti-records 16 November 2024
Perfect belly in a month. Is it possible?
To make your waist thinner, you need to perform a series of simple dynamic and static exercises daily, each of which should be repeated 12-16 times.
Sergey Tumanov exercises Beauty and health 31 October 2024
At what age should you start eating cottage cheese and eggs: doctors recommend
Unfortunately, none of us are getting any younger, which means that as we age, taking care of our health becomes even more important.
Elena Shimanovskaya health protein food products nutrition Beauty and health 2 October 2024
How Coffee Drinking Affects Muscle Mass: New Discovery by Scientists
Scientists believe that coffee maintains muscle mass.
Igor Zur benefits of coffee research by scientists maintain health opening Beauty and health 17 September 2024
What plant foods will help build muscle: nutritionists named the best options
Some plant foods are ideal for gaining muscle mass.
Marina Michalap Diets 12 September 2024
What are the most common mistakes when doing squats: this is why fitness classes do not produce results
Unfortunately, it is impossible to achieve a beautiful figure by paying attention only to your diet.
Elena Shimanovskaya weight loss Diets 23 July 2024
Why it gets harder for people to get up as they age: It's a very simple action
As we get older, we all become less flexible, and even such a simple task as standing up becomes more difficult.
Elena Shimanovskaya age health elderly people legs Beauty and health 24 June 2024
A set of exercises that will help relieve muscle tension after a workout
After a workout, many people think that they need to do some special exercises to reduce pain.
Valeria Kisternaya health board exercises Beauty and health 9 April 2024
How Not to Lift a Dog: A Common Mistake Owners Make That Causes Pain for Pets
Never lift a dog by its paws. Even if it seems to you that your four-legged friend really likes this “game”.
Kurchev Anton pets facts about dogs dog health Tips for dog owners Pets 9 April 2024
Why Muscles Don't Grow Even When Exercising in the Gym: Experts Reveal 3 Reasons
Not everyone knows why muscles do not appear even after working out in the gym.
Marina Michalap gym Diets 6 March 2024
Not just cottage cheese and eggs: products that help you gain muscle mass more easily have been named
You need to add rice and buckwheat, oatmeal, oysters to your diet. In addition, you should eat vegetables and fruits in sufficient quantities.
Olga Kotova food products diet health doctor's advice Diets 23 February 2024
Should You Train to Muscle Failure: Some Think This Method Is Beneficial
Training to muscle failure is quite often practiced among athletes who work for results.
Dmitry Liskovich workout exercises Beauty and health 3 February 2024