muscles
Why Eye Muscles Got Into the Guinness Book of Records: Knowing This Fact Is Something You Can Brag About to Your Friends
Did you know that the Guinness Book of Records has a page dedicated to eye muscles?
Elena Shimanovskaya record Guinness Book of Records eyes human body Records and anti-records 16 November 2024
Perfect belly in a month. Is it possible?
To make your waist thinner, you need to perform a series of simple dynamic and static exercises daily, each of which should be repeated 12-16 times.
Sergey Tumanov waist press exercises abdominal exercises Beauty and health 31 October 2024
At what age should you start eating cottage cheese and eggs: doctors recommend
Unfortunately, none of us are getting any younger, which means that as we age, taking care of our health becomes even more important.
Elena Shimanovskaya health protein food products nutrition Beauty and health 2 October 2024
How Coffee Drinking Affects Muscle Mass: New Discovery by Scientists
Scientists believe that coffee maintains muscle mass.
Igor Zur benefits of coffee research by scientists maintain health opening Beauty and health 17 September 2024
What plant foods will help build muscle: nutritionists named the best options
Some plant foods are ideal for gaining muscle mass.
Marina Michalap muscle building vegetable protein plant protein Diets 12 September 2024
What are the most common mistakes when doing squats: this is why fitness classes do not produce results
Unfortunately, it is impossible to achieve a beautiful figure by paying attention only to your diet.
Elena Shimanovskaya weight loss beautiful figure squats how to squat correctly Diets 23 July 2024
Why it gets harder for people to get up as they age: It's a very simple action
As we get older, we all become less flexible, and even such a simple task as standing up becomes more difficult.
Elena Shimanovskaya age health elderly people legs Beauty and health 24 June 2024
A set of exercises that will help relieve muscle tension after a workout
After a workout, many people think that they need to do some special exercises to reduce pain.
Valeria Kisternaya health board exercises Beauty and health 9 April 2024
How Not to Lift a Dog: A Common Mistake Owners Make That Causes Pain for Pets
Never lift a dog by its paws. Even if it seems to you that your four-legged friend really likes this “game”.
Kurchev Anton pets facts about dogs dog health Tips for dog owners Pets 9 April 2024
Why Muscles Don't Grow Even When Exercising in the Gym: Experts Reveal 3 Reasons
Not everyone knows why muscles do not appear even after working out in the gym.
Marina Michalap improve your figure problems with figure gym Diets 6 March 2024
Not just cottage cheese and eggs: products that help you gain muscle mass more easily have been named
You need to add rice and buckwheat, oatmeal, oysters to your diet. In addition, you should eat vegetables and fruits in sufficient quantities.
Olga Kotova food products diet health doctor's advice Diets 23 February 2024
Should You Train to Muscle Failure: Some Think This Method Is Beneficial
Training to muscle failure is quite often practiced among athletes who work for results.
Dmitry Liskovich workout exercises training rules training and health Beauty and health 3 February 2024