Age is not an obstacle to a healthy lifestyle and if someone turns 50, this is not a reason to let their belly grow.
Many people are concerned about this question: how to maintain a figure at a respectable age? Of course, it is proper nutrition and physical activity.
In such cases, experts from the publication " Doctor Peter " recommend adhering to the following set of exercises, which will strengthen the abdominal muscles.
If there are no contraindications, then you can act boldly.
It is important to remember that fat deposited in the waist area poses a threat to the normal functioning of internal organs.
Among other things, it leads to the development of heart and vascular diseases, weight gain and the problems that follow from this circumstance.
In such situations, you should perform the following simple exercises:
- rotational movements of the hips,
- bends to the sides, downwards and twists.
- and also lifting straight legs upward.
It is recommended to start doing exercises with 4-6 repetitions for each.
Depending on your strength and well-being, you can gradually increase the load to 8-10 times.
At a respectable age, you can do exercises without harm to your health 2-3 times a week.
It is also important to ensure that your workouts end no later than 3 hours before bedtime and no earlier than an hour after eating.
