keep in shape

Food
25.02.2025

Low-fat fruit-flavored yogurt contains as much sugar as a slice of cake - and that's just the tip of the iceberg.

Igor Zur mistakes of those losing weight diet calories tips for losing weight Diets 25 February 2025
Dumbbells
03.02.2025

Simple exercises that will help strengthen your abdominal muscles after 50 years.

Igor Zur age-related changes muscles exercises physical activity Beauty and health 3 February 2025
Legs
17.01.2025

Those whose goal is to lose excess weight need to take at least 7 thousand steps a day.

Igor Zur tips for losing weight maintain health excess weight overeating Beauty and health 17 January 2025
berries
29.09.2024

With the help of some secrets, you can maintain an ideal figure after forty years.

Marina Michalap Dietitian's advice Diets 29 September 2024
food
13.09.2024

Not everyone knows how to maintain a slim figure after 30 years.

Marina Michalap weight loss secrets of losing weight slimness Dietitian's advice Diets 13 September 2024
mayonnaise
22.06.2024

Not everyone knows what culinary habits can cause us to gain weight.

Marina Michalap cooking and recipes weight gain culinary mistakes food Cooking 22 June 2024
Pancakes
07.03.2024

You need to focus on your feeling of satiety and the individual characteristics of your body, but it’s better not to eat more than 2-3 pancakes a day.

Olga Kotova pancakes Carnival pancakes harmful products Diets 7 March 2024
exercise machines
15.02.2024

Not everyone knows what tricks will help you maintain a slim figure after losing weight.

Marina Michalap weight loss secrets of slimness Dietitian's advice Diets 15 February 2024