keep in shape

How to Maintain a Figure After 40: Nutritionists Reveal Secrets

With the help of some secrets, you can maintain an ideal figure after forty years.

Marina Michalap Dietitian's advice Diets 29 September 2024

How to keep a slim figure after 30 years: nutritionists reveal secrets

Not everyone knows how to maintain a slim figure after 30 years.

Marina Michalap weight loss secrets of losing weight slimness Dietitian's advice Diets 13 September 2024

3 Cooking Habits That Make Us Gain Weight: Not Everyone Knows This

Not everyone knows what culinary habits can cause us to gain weight.

Marina Michalap cooking and recipes weight gain culinary mistakes food Cooking 22 June 2024

How many pancakes can you eat on Maslenitsa without harming your figure: a doctor's comment

You need to focus on your feeling of satiety and the individual characteristics of your body, but it’s better not to eat more than 2-3 pancakes a day.

Olga Kotova pancakes Carnival pancakes harmful products Diets 7 March 2024

How to Maintain a Slim Figure After Weight Loss: Expert Advice

Not everyone knows what tricks will help you maintain a slim figure after losing weight.

Marina Michalap weight loss secrets of slimness Dietitian's advice Diets 15 February 2024