maintain health
Which river fish is the healthiest: a storehouse of vitamins
The main advantage of river fish is that it is sold fresh and often even alive.
Igor Zur benefits of fish vitamins healthy eating heart health Diets 23 November 2024
What will happen to the body if you eat once a day: scientists have explained
American nutritionists have come to the conclusion that the OMAD diet will not be beneficial for everyone.
Igor Zur healthy eating Dietitian's advice intermittent fasting calories Diets 21 November 2024
The Most Useless Vitamin Supplements for Health: A Waste of Money
British pharmacists have compiled a list of vitamin preparations that are completely useless for health.
Igor Zur vitamins for skin pharmaceuticals mistakes board Beauty and health 21 November 2024
This Product Is More Harmful Than Granulated Sugar: How to Maintain Your Health
What health problems does refined vegetable oil cause?
Igor Zur vegetable oil harm of oil cholesterol skin health Beauty and health 20 November 2024
Is it possible to show cartoons to a child while eating: parents do not realize the consequences
Parents were given 3 reasons why they shouldn’t show cartoons to their children while eating.
Igor Zur Parents' mistakes feeding a baby cartoons Advice to parents Children 18 November 2024
A Habit That Extends Life by 11 Years Has Been Named: Easy and Free
British scientists have named a habit that prolongs life by at least 11 years - you just need to walk every day.
Igor Zur benefits of walking longevity research by scientists scientific facts Beauty and health 15 November 2024
Popular Habit Named That Can Lead to Serious Diseases: Seemingly Innocent
Doctors have warned those who like to sit on the toilet for too long about serious illnesses.
Igor Zur medical advice bad habits smartphone in the toilet disease prevention Beauty and health 15 November 2024
The best time for breakfast has been named: this advice will help reduce bad cholesterol
Experts recommend having breakfast every day - no later than two hours after waking up.
Igor Zur lower cholesterol skipping breakfast harmful products vitamins Diets 14 November 2024
Doctors Warn About the Dangerous Properties of Ginger: You'll Have to Believe It
The doctor warned about the dangerous properties of ginger and told who the root is contraindicated for.
Igor Zur ginger overdose medical advice contraindications Beauty and health 14 November 2024
How to Fight Internal Aggression: Proven Methods
To begin with, simply learn to analyze your emotions and identify the signs of a brewing outburst of anger.
Igor Zur psychology of relationships anger aggression communication with people People and Events 14 November 2024
Who Shouldn't Eat Sauerkraut: Only 2 Cases, But You Need to Remember
The doctor named the diseases for which the consumption of sauerkraut is contraindicated.
Igor Zur sauerkraut contraindications medical advice digestion Beauty and health 13 November 2024
Tea that should be drunk every evening has been named: it will save your heart and blood vessels
The doctor spoke about the beneficial properties of linden and linden tea, and also reminded about the contraindications for its use.
Igor Zur vitamins in plants useful substances evening tea medical advice Beauty and health 12 November 2024
How to understand that the body lacks vitamin D: now you will not be mistaken
An endocrinologist has named signs of a lack of the sun vitamin in the body.
Igor Zur Vitamin D in the body medical advice symptoms diseases Beauty and health 10 November 2024
How Often Can You Eat Potatoes in Winter: Nutritionist Talks About Popular Mistake
A nutritionist explained why you shouldn’t get carried away with potato dishes in the autumn-winter period.
Igor Zur healthy eating Potato dishes calories Dietitian's advice Diets 10 November 2024
What is known about the Russian diet? It is called the key to longevity
Doctors have explained the health benefits of turnips, sauerkraut and apple pastille.
Igor Zur healthy eating doctors benefits of sauerkraut diet Diets 9 November 2024
What vitamins does the body lack: remember these signs
Signs of vitamin deficiency and what to do after they are detected.
Igor Zur save vitamins symptoms Vitamin D medical examination Beauty and health 9 November 2024
From Salmon to Pike: Which Fish Is Healthiest When Dieting
Farmed fish are less healthy than those grown in natural conditions.
Igor Zur healthy eating benefits of fish sea fish Dietitian's advice Diets 14 October 2024
Constantly wanting to drink tea or coffee: reasons and solutions
One of the main reasons for the constant desire to drink coffee or tea is the need for caffeine.
Igor Zur hot drinks caffeine and health addiction tea and caffeine Beauty and health 14 October 2024
Can You Eat Herring Every Day If It's So Healthy: Listen to an Expert's Advice
The doctor explained why you can’t eat herring every day and whether there is a healthy alternative.
Igor Zur harm of salt benefits of herring doctor's advice diet Beauty and health 12 October 2024
What to eat lard with to keep it healthy: advice from a nutritionist
A nutritionist explained who shouldn’t eat lard and what products it retains its beneficial properties with.
Igor Zur proper nutrition Dietitian's advice benefits of lard contraindications Diets 12 October 2024