maintain health
Healthy habits that will save your health have been named: they don’t require any investment at all
Five healthy habits that will help you stay healthy - don't require investment or giving up tasty food.
Igor Zur healthy eating useful substances digestion diets and nutrition Beauty and health 23 December 2024
What to do with sprouted potatoes: eat or throw away
It has become known in which cases sprouted potatoes can cause harm to health, and when they simply become useless.
Igor Zur medical advice harm of potatoes storage vitamins Diets 23 December 2024
Why Nutritionists Recommend Drinking Vodka on New Year's: Don't Get It Wrong
A nutritionist explained why he considers champagne to be a more harmful alcoholic drink than vodka.
Igor Zur alcoholic drinks New Year Dietitian's advice harm of sugar Beauty and health 22 December 2024
What to do if the holiday is over, but the Olivier salad remains: you will definitely like it
Here are some tips in case you have some leftover Olivier salad after the New Year.
Igor Zur cooking ideas tips for housewives New Year's dishes salads with mayonnaise Useful tips 21 December 2024
What is healthier hazelnut or filbert? What is the difference
Hazelnuts are a direct relative of the forest nut, they are similar in appearance, but the forest nut has a rich taste and high nutritional value.
Igor Zur benefits of nuts vitamins in plants healthy diet digestion Diets 21 December 2024
Named drinks that are better not to mix: opinion of a narcologist
The combination of alcohol and energy drinks puts a serious strain on the cardiovascular system.
Igor Zur medical advice energy drinks drinking alcohol cardiovascular system Beauty and health 20 December 2024
Why You Should Eat Beets: Great News for Those Who Don't Want to Age
Beetroot doesn't just improve your well-being - it helps you stay young.
Igor Zur healthy eating benefits of beetroot preserve youth healthy vegetables Diets 20 December 2024
Is it true that spread is more harmful than butter: a doctor of chemical sciences answers
A Roskachestvo expert said that neither spread nor butter can cause harm to health.
Igor Zur butter useful substances Roskachestvo dairy products Beauty and health 19 December 2024
What is healthier turkey or chicken? Nutritionists' answer will surprise many
Chicken and turkey are equally healthy foods, with a slight difference.
Igor Zur useful substances eating chicken meat nutritionists Diets 19 December 2024
How to Wash Nuts and Dried Fruits Properly: 3 Steps Not Everyone Knows
To get rid of the remains of the products that are used to treat dried fruits before they are sold, you need to pour boiling water over them.
Igor Zur dried fruits walnuts harmful substances processing Beauty and health 17 December 2024
Why you shouldn't eat with your phone in your hands: doctors explained the dangers of this
While eating, the brain is also distracted by the phone, but the surface of the gadget is full of bacteria.
Igor Zur bad habits digestion bacteria excess weight Beauty and health 16 December 2024
Is it possible to eat marmalade without harm to health: a very unusual dessert
Marmalade is good for brain function, metabolism, joints - but there are also contraindications.
Igor Zur marmalade healthy desserts vitamins contraindications Diets 12 December 2024
A drink that lowers blood pressure and protects against cancer has been named: you can make it yourself
Nutritionists have concluded that celery juice can protect against cancer and normalize blood pressure.
Igor Zur disease prevention oncology useful substances celery Beauty and health 9 December 2024
How to Avoid Getting Sick in Winter: Be Sure to Heed These Tips
Three pieces of advice for those who don’t want to get sick in winter – it’s possible.
Igor Zur medical advice disease prevention bad habits winter Beauty and health 9 December 2024
How many times can you boil the same water
The amount of harmful substances that form in water when it is boiled again is so small that it simply cannot cause harm to health.
Igor Zur re-boiling water quality harmful substances limescale Useful tips 8 December 2024
Can Sports Help You Cure a Hangover? Here's What Scientists Have Found Out
American scientists have come to the conclusion that sport is powerless in the fight against a hangover.
Igor Zur hangover cure sports activities research by scientists body cleansing Beauty and health 4 December 2024
Who benefits from drinking clove infusion: unknown properties of the drink revealed
Clove infusion has amazing properties and is very easy to prepare.
Igor Zur useful substances seasonings and spices disease prevention Beauty and health 3 December 2024
How to Strengthen Your Immunity During the Cold Season: Advice Without a Prescription
It is necessary to strengthen the immune system both in summer and winter, but in the cold season it is a little more difficult to do.
Igor Zur strengthen the immune system vitamins in plants daily routine board Beauty and health 2 December 2024
How to Live a Long and Happy Life: Advice from Hippocrates
Why did Hippocrates command people to remain silent about their illnesses and not to talk about them with anyone?
Igor Zur longevity topics for conversation useful tips and life hacks People and Events 2 December 2024
When is it better to drink kefir, at night or in the morning: what is important to know
Kefir is a source of probiotics, improves digestion, increases immunity, contains vitamins, calcium and protein.
Igor Zur benefits of kefir limitation useful substances how to improve digestion Beauty and health 2 December 2024