walnuts
Why do you need to soak nuts in water? The secret of longevity
Do you eat nuts straight from the bag? Then you lose 90% of their benefits.
Kurchev Anton soak food products benefits of nuts proper nutrition Beauty and health 26 February 2025
No More Nut Scraping: This Time-Saving Method
Have you ever noticed that after an evening spent cracking walnuts, your fingers hurt and you end up with piles of shells on the table? You may have even found sharp shards in your baked goods or salad.
Elena Shimanovskaya walnuts walnut shell culinary tricks life hacks Cooking 13 February 2025
Nuts and dried fruits - your snack? Stop eating them together
A study by Food and Nutrition Research has exposed the danger: phytic acid in nuts binds iron and zinc from dried fruit, rendering them useless.
Valeria Kisternaya dried fruits a snack Useful tips 9 February 2025
With this additive, any salad will become tastier and healthier: what to put on the plate
Vegetables and fruits are healthy products, as are salads made from them.
Elena Shimanovskaya vegetables fruits salad delicious salad Cooking 4 February 2025
How to Open Macadamia Nuts Without a Special Key: Life Hacks for Quickly Peeling Nuts
Macadamia nuts are not only a tasty but also a healthy treat.
Elena Shimanovskaya life hacks benefits of nuts food products tools Cooking 9 January 2025
How to properly wash nuts and dried fruits: remove sticky residue and harmful substances
All dried fruits that you buy in a store or at a market must be poured with boiling water.
Igor Zur dried fruits harmful substances tips for housewives maintain health Beauty and health 2 January 2025
What to eat before a feast to avoid getting drunk: simple tips for long gatherings
The holiday season has arrived. Many people will be participating in feasts.
Kurchev Anton holiday alcoholic drinks food fish meat Beauty and health 31 December 2024
How to Wash Nuts and Dried Fruits Properly: 3 Steps Not Everyone Knows
To get rid of the remains of the products that are used to treat dried fruits before they are sold, you need to pour boiling water over them.
Igor Zur dried fruits maintain health harmful substances processing Beauty and health 17 December 2024
What you can safely eat at night: 5 products that saturate, but do not spoil the figure
It is generally accepted that eating late at night is dangerous for your figure. But this is a misconception.
Kurchev Anton food products cottage cheese seafood chicken fillet Diets 17 December 2024
Doctor tells who should absolutely not eat nuts
Russian endocrinologist Elena Ostrovskaya told us who should avoid eating nuts.
Timur Khomichev contraindications nutrition proper nutrition healthy eating Beauty and health 7 December 2024
What You Can and Can't Eat Nuts With: 1 Safe Combination and 3 Dangerous
Nuts are tasty, healthy, but high in calories.
Kurchev Anton fruits cottage cheese diet tips for gourmets Beauty and health 6 December 2024
How to Get Rid of Acne: Include These 5 Foods in Your Diet
Eating certain foods can help improve your skin condition.
Kurchev Anton pimples diet buckwheat porridge Beauty and health 8 November 2024
How to Eat to Live Longer: Follow 3 Simple Rules
One of the secrets of longevity is proper nutrition.
Kurchev Anton longevity secrets of longevity proper nutrition cereals Beauty and health 5 November 2024
Cashew: The Nut That Improves Mood and Health
The combination of healthy fats, proteins, vitamins and minerals makes this nut an ideal food product.
Sergey Tumanov benefits of nuts mood diet board Beauty and health 28 October 2024
Which nuts are the healthiest: not everyone knows about this
Not everyone knows which nuts are the healthiest.
Marina Michalap records proper nutrition Records and anti-records 5 October 2024
Who Shouldn't Eat Walnuts: 6 Categories of People Whose Benefits Will Not Be Benefited by This Product
The benefits of walnuts are enough to make up legends.
Elena Shimanovskaya walnuts walnut harm food products Beauty and health 22 September 2024
How to prepare walnuts for winter: if you do it before the cold weather, next year they will be covered with fruits
Many summer residents often complain that walnut trees, grown with love and care on their plots, produce a small harvest of small fruits, which, moreover, quickly turn black.
Elena Shimanovskaya walnut walnut at the dacha Garden and Vegetable Garden 16 September 2024
Not all nuts are equally healthy: some of them should not be eaten by anyone
Nuts are rightly considered healthy foods, but unfortunately, not all of them have this quality.
Elena Shimanovskaya food products nutrition Beauty and health 6 September 2024
What will happen to the body if you start eating almonds: benefits and harms to health
A top-category endocrinologist, candidate of medical sciences, and nutritionist spoke about the benefits and harms of almonds.
Igor Zur maintain health medical advice excess weight almond Beauty and health 16 August 2024
How to Improve Your Sleep: Here's What to Eat for Dinner - The Perfect Option
Insomnia and restless sleep are fairly common problems.
Kurchev Anton how to improve sleep delicious dinner dessert yogurt berries Beauty and health 6 August 2024