dried fruits
The healthiest sweet has been named. Contains minerals, vitamins and fiber
Drying makes fruits much more useful, as the process results in a concentration of all sorts of healthy substances.
Pavel Gospodarik Top news food sweets benefit Beauty and health 27 February 2025
Not chocolate and not marshmallow. The healthiest sweet has been named
Because drying removes most of the water from the fruit, the concentration of vitamins, minerals and fiber increases.
Pavel Gospodarik Top news sweets benefit health Diets 19 February 2025
Nuts and dried fruits - your snack? Stop eating them together
A study by Food and Nutrition Research has exposed the danger: phytic acid in nuts binds iron and zinc from dried fruit, rendering them useless.
Valeria Kisternaya walnuts a snack Useful tips 9 February 2025
Your figure will be normal. This valuable product will replace chocolate
They are ideal as a snack because they are available anytime, anywhere.
Pavel Gospodarik Top news products chocolate food Diets 30 January 2025
Nutritionist names ideal drink for elderly people
Nutritionist Mariyat Mukhina named the ideal drink for the elderly.
Timur Khomichev elderly people drink healthy drinks drinks Beauty and health 27 January 2025
How to properly wash nuts and dried fruits: remove sticky residue and harmful substances
All dried fruits that you buy in a store or at a market must be poured with boiling water.
Igor Zur walnuts harmful substances tips for housewives maintain health Beauty and health 2 January 2025
How to Wash Nuts and Dried Fruits Properly: 3 Steps Not Everyone Knows
To get rid of the remains of the products that are used to treat dried fruits before they are sold, you need to pour boiling water over them.
Igor Zur walnuts maintain health harmful substances processing Beauty and health 17 December 2024
How does vzvar differ from compote and how to prepare it
The brew is prepared from dried fruits, fruits or berries - it is healthier than regular compote, since the ingredients undergo minimal heat treatment.
Igor Zur hot drinks vitamins in plants strengthen the immune system digestion Beauty and health 7 December 2024
Nutritionist tells what time of day you should eat dried fruits: unexpected effect
A nutritionist told which fruits will help get rid of back pain.
Igor Zur healthy eating Dietitian's advice back pain Diets 7 December 2024
What is Amosov paste and who is it contraindicated for: a preparation that is the stuff of legends
Amosov paste helps to replenish the lack of vitamins and nutrients in the body, as well as strengthen the immune system.
Igor Zur healthy products healthy eating delicious recipes contraindications Diets 14 November 2024
How long should you soak raisins: the minimum duration of the procedure - there is no other way to remove dirt and "chemicals"
The soaking time should be at least 15 minutes, or better yet, 20-30 minutes.
Kurchev Anton raisin the rules board Useful tips 11 October 2024
What is healthier - dried fruits or candied fruits: is there a difference
Candied and dried fruits are equally beneficial for the body, but only if the norm of their consumption is observed and in the absence of contraindications.
Igor Zur healthy eating maintain health vitamins Beauty and health 2 October 2024
A Tasty But Dangerous Combination: Why You Shouldn't Eat Yogurt With Fruit - Important Recommendation
Yogurt and fruit is a very popular and tasty combination that is considered very healthy. In fact, such a mixture is not entirely safe for health.
Kurchev Anton yogurt greek yogurt digestion Diets 28 September 2024
5 Foods to Eat After 50
Are you in your fifties? Be sure to include tomatoes, seeds, and some other foods in your diet.
Kurchev Anton age food products tomatoes boiled eggs Beauty and health 26 June 2024
What foods are best not to eat nuts with: very healthy, but can also be harmful
Which vegetables should you not eat nuts with and why you shouldn’t drink milk with them.
Igor Zur dairy products maintain health digestion Beauty and health 31 May 2024
Why you can't drink juices and dried fruits when losing weight: nutritionists' answer
Not everyone knows why it is worth giving up juices and dried fruits when losing weight.
Marina Michalap weight loss juices Dietitian's advice Diets 5 May 2024
Do you love candy but want to lose weight? Here's what to replace sweets with - the perfect option
Fortunately, your favorite treats can be replaced with products that are safer for your figure (but no less tasty).
Kurchev Anton sweets how to lose weight diet benefit Diets 1 April 2024
What sweets are best not to give up: without these products the body will have a hard time
Five sweet foods that are not harmful to health and do not spoil your figure.
Igor Zur proper nutrition desserts sweets healthy weight loss Diets 16 February 2024
How to Wash Dates Properly to Keep Them Just as Tasty: Simple Instructions
Because dates absorb water very quickly, washing them can ruin not only their appearance, but also their taste.
Elena Shimanovskaya dates washing Cooking 19 January 2024
Original recipe for ginger compote: what you need when it's minus outside
Dried fruit compote with added ginger is not only tasty, but also, of course, a healthy drink.
Elena Shimanovskaya ginger drink recipe Cooking 9 January 2024