Are you in your fifties? Be sure to include certain foods in your diet!
This food is beneficial for everyone: children, young people, and mature people.
But after a person reaches the age of 50, these products become especially important.
So, what foods should be in the diet of someone who has recently or long ago celebrated their 50th birthday?
Tomatoes
Tomatoes are a source of substances that have a positive effect on the condition of the skin.
And this is very important for older people.
Seeds
Do you like sunflower seeds? These are very good!
Do not under any circumstances give up this eating habit after you cross the age threshold of 50 years.
The fact is that seeds are a source of vitamins that have a positive effect on the skin and slow down the aging process.
However, you should give up the habit of biting the shells of sunflower seeds: remember the condition of your tooth enamel.
Cottage cheese
Many older people lose muscle mass quite quickly.
You can slow down the negative process by eating cottage cheese: it is a good source of protein.
Eggs
Another healthy source of protein is chicken eggs.
In addition, this product has a positive effect on brain function.
But it is preferable to boil eggs rather than fry them.
Prunes
Fans of this dried fruit can be happy: the product is important for bone health.
Let us emphasize: all the above products are useful when consumed in moderation. They should not be eaten too often and in huge quantities.
And we remind you: before making any drastic changes to your diet, you should consult a doctor.
Previously, signs were listed that a person will live a long time.
