Yogurt and fruit is a very popular and tasty combination that is considered to be very healthy.
In fact, such a mixture is not entirely safe for health.
Simultaneous consumption of fermented milk products with sweet fruits is fraught with the appearance of digestive problems.
Why Yogurt and Fruit Are a Dangerous Combination
Fruits are sources of acids that interfere with the digestion of dairy products.
Thus, a person who has consumed yogurt with sweet fruits may encounter problems associated with the gastrointestinal tract.
It is also possible that an unpleasant consequence such as an allergic reaction may occur.
Therefore, try to give up the habit of eating yogurt with fruits, despite the bright taste qualities of such a combination.
What to do if it is difficult to give up yogurt with fruit
In such a situation, it is worth limiting yourself to consuming fermented milk products with dried fruits.
Eat yogurt with prunes or dried apricots. This combination is very appetizing and at the same time quite safe for the gastrointestinal tract.
And it is desirable that we are talking about Greek yogurt, which is low in calories and low in carbohydrates.
