Sports nutritionist Alexandra Deryabina told us what to eat to lose weight.
Timur Khomichev weight loss weight loss products how to lose weight excess weight Diets 1 March 2025Cosmetologist Nana Nosareva told us which products smooth out wrinkles.
Timur Khomichev wrinkles skin youthful skin beautiful skin Beauty and health 28 February 2025You're proud of your diet: avocado on toast, almond milk in your coffee, and sugar-free energy bars.
Valeria Kisternaya health board harm Beauty and health 28 February 2025Nutritionists say that the main advantages of this diet are the balanced and varied diet.
Pavel Gospodarik Top news weight loss food nutrition Diets 27 February 2025If you follow simple rules for storing spices, there will be no problems. They will stay fresh for a long time.
Pavel Gospodarik Top news spices storage life hacks Useful tips 27 February 2025The most useful products for vision were named by dietitian and nutritionist Irina Pisareva.
Timur Khomichev sight how to improve vision eyes how to preserve vision Beauty and health 26 February 2025Have you noticed how sometimes after a late dinner, sleep turns into a fight with the clock?
Elena Shimanovskaya healthy sleep sleep problems food food Beauty and health 26 February 2025You've probably seen advertisements for "miracle berries," "magic seeds," and other exotic products with a price tag like gold.
Valeria Kisternaya beet benefit Beauty and health 26 February 2025Rospotrebnadzor gave advice on how to choose quality products for Maslenitsa pancakes.
Timur Khomichev Carnival pancakes selection of products Rospotrebnadzor Useful tips 25 February 2025It is important to correctly determine the amount of spice added to borscht.
Pavel Gospodarik Top news food borsch recipe Cooking 25 February 2025Nutritionist and technologist Marietta Aslanova named the most important products for men's health.
Timur Khomichev men Advice for men healthy products Dietitian's advice Beauty and health 24 February 2025Open the fridge and see bananas, tomatoes and bread? Get them out immediately!
Valeria Kisternaya refrigerator food taste Useful tips 24 February 2025Sugary cereals, cereal balls, peanut butter toast—these breakfasts seem harmless, but they hit your body like a sledgehammer.
Valeria Kisternaya diabetes health harm Beauty and health 23 February 2025If you still think of chicken and turkey as the standard of dietary meat, prepare to be surprised.
Elena Shimanovskaya meat rabbit healthy products health benefits Beauty and health 22 February 2025It contains a lot of chemical additives and sugar, which are harmful to the metabolism and teeth.
Pavel Gospodarik Top news chocolate benefit harm Beauty and health 22 February 2025Endocrinologist Dilyara Lebedeva told us which foods should not be given to children.
Timur Khomichev child harmful products children's health child health Children 21 February 2025In an era of endless deadlines and information overload, anxiety has become a frequent companion of life.
Elena Shimanovskaya nutrition healthy products alarm anxiety Beauty and health 21 February 2025Throwing a third of your salary in the trash? Tons of food a year is not a global statistic, but your refrigerator after spontaneous shopping!
Elena Shimanovskaya food products saving saving on food purchases Cooking 21 February 2025By including certain foods in your diet, you can normalize your blood pressure.
Timur Khomichev hypertension pressure blood pressure healthy products Beauty and health 20 February 2025Each hundred grams of chips contains 30 grams of fat and over 500 kilocalories.
Pavel Gospodarik Top news chips harm oncology Beauty and health 20 February 2025