anxiety

How to understand that you have an increased level of anxiety: experts named the main signs

Not everyone knows what signs indicate that a person has an increased level of anxiety.

Marina Michalap alarm advice from psychologists health People and Events 21 September 2024

How to Fight Anxiety: Try 'Square Breathing' - A Simple Yet Effective Method

If you are tormented by anxiety in situations of choice or responsible action, we have good news for you - this feeling is quite possible to subdue and pacify.

Elena Shimanovskaya alarm breath breathing technique how to overcome anxiety People and Events 1 June 2024

Is it true that coffee is addictive and what are the consequences of giving up caffeine?

How to minimize the harm of caffeine and who should carefully give up drinking coffee.

Igor Zur harm of coffee giving up coffee coffee and caffeine maintain health Beauty and health 14 May 2024

What to eat to avoid worrying over trifles: these foods help reduce anxiety levels

Our diet has a direct impact on our mental state, so it is important to choose foods that contain fatty acids, vitamins and healthy carbohydrates.

Elena Shimanovskaya experience study food products alarm Diets 8 May 2024

How to recognize a panic attack: the most obvious signs of anxiety

Episodic paroxysmal anxiety is also known as a panic attack.

Elena Shimanovskaya panic panic attack signs of a panic attack panic attack reasons People and Events 29 March 2024