health

toast
28.02.2025

You're proud of your diet: avocado on toast, almond milk in your coffee, and sugar-free energy bars.

Valeria Kisternaya board products harm Beauty and health 28 February 2025
Glasses
27.02.2025

While some are discussing how many spoons of sugar can be added to coffee, and others are discussing how to reduce salt intake, doctors are turning their attention to more dangerous enemies of health.

Elena Shimanovskaya lifestyle food products harmful products junk food Beauty and health 27 February 2025
Food
24.02.2025

The heart can age faster than its passport age, and it is not the years that are to blame, but the contents of the plate.

Elena Shimanovskaya heart heart health improve heart health heart problems Beauty and health 24 February 2025
food
23.02.2025

You rinse the chicken under the tap, confident that you are washing away bacteria.

Valeria Kisternaya chicken harm Useful tips 23 February 2025
flakes
23.02.2025

Sugary cereals, cereal balls, peanut butter toast—these breakfasts seem harmless, but they hit your body like a sledgehammer.

Valeria Kisternaya products diabetes harm Beauty and health 23 February 2025
body
21.02.2025

Do you think that to lose weight you need to give up bread and pasta forever? Forget about it!

Valeria Kisternaya weight loss diet carbohydrates Diets 21 February 2025
tamarind
21.02.2025

Nutritionists say that tamarind has a beneficial effect on the digestive system, as well as on the heart and blood vessels.

Pavel Gospodarik Top news fruits food benefit Diets 21 February 2025
food
19.02.2025

Because drying removes most of the water from the fruit, the concentration of vitamins, minerals and fiber increases.

Pavel Gospodarik Top news sweets dried fruits benefit Diets 19 February 2025
food
18.02.2025

The main thing is to simply stick to certain habits in your daily diet.

Pavel Gospodarik Top news food nutrition benefit Diets 18 February 2025
cottage cheese
13.02.2025

It turns out that overnight fasting slows down metabolism by 30%, but there is a way out...

Valeria Kisternaya diet weight loss cottage cheese Diets 13 February 2025