healthy food
During a diet, you can eat not only healthy food: the "80-20" rule - be sure to remember it
Completely giving up food that is not considered healthy is a grave mistake.
Kurchev Anton diet delicious food tips for losing weight the rules Diets 8 August 2024
Why and who needs to eat boiled eggs: take a look - maybe you are among them
Why you should include boiled eggs in your diet and what is healthy about them.
Igor Zur proper nutrition boiled eggs useful substances diet Diets 17 March 2024
What You Need to Know About the Oatmeal Diet: What to Add to Avoid Gaining Weight
A nutritionist explained how to properly follow an oatmeal mono-diet without causing harm to your health.
Igor Zur oatmeal proper nutrition Dietitian's advice useful tips and life hacks Diets 5 March 2024
Why You Shouldn't Add Sugar to Buckwheat: It's a Bad Idea
Three reasons why it’s better not to add sugar to buckwheat.
Igor Zur proper nutrition buckwheat groats use of sugar sugar substitute Diets 27 February 2024
Benefits and harms of cheese: how much of this product can you eat per day
Despite the excess fat contained in cheese, it has many beneficial properties.
Igor Zur food products gourmet cheeses benefits of cheese proper nutrition Beauty and health 20 February 2024
Why People Over 50 Need to Include Avocado in Their Diet: What Will Happen to the Body
Nutritionists unanimously urge people over 50 to increase their avocado consumption.
Igor Zur age excess weight proper nutrition benefits of avocado Beauty and health 19 February 2024
Poison from the Pot: 5 Vegetables You Should Never Reheat
List of vegetables that should not be reheated.
Igor Zur proper nutrition vegetables diseases culinary mistakes Diets 18 February 2024
What will happen to the body if you eat pumpkin seeds every day: positive changes
Research shows that regular consumption of pumpkin seeds gradually strengthens the immune system.
Igor Zur proper nutrition pumpkin benefits of seeds useful tips and life hacks Diets 17 February 2024
Why You Should Eat Zucchini With the Peel: A Healthy Recipe
Zucchini peel contains significant amounts of nutrients, including vitamins, minerals, and antioxidants.
Igor Zur proper nutrition benefits of zucchini cook zucchini diet Cooking 16 February 2024
What foods should you not eat buckwheat with: porridge becomes harmful – time to remember
Four foods that should not be eaten with buckwheat porridge.
Igor Zur buckwheat porridge mistakes proper nutrition benefits of buckwheat Diets 15 February 2024
How to love healthy eating: 4 secrets - and you won't notice how you get drawn into PP
Many of us mistakenly believe that healthy eating is tasteless, but this opinion is far from the truth.
Elena Shimanovskaya proper nutrition healthy food pp for every day pp for weight loss Diets 11 February 2024
Why You Should Eat Bananas Every Day: Doctors Talk About the Benefits of These Fruits
Bananas are nutritious and sweet fruits that should be included in your diet on a regular basis. The thing is that the fruits contain many vitamins and microelements that have a positive effect on the body.
Olga Kotova bananas fruits healthy products products Diets 27 December 2023
Four Foods You Shouldn't Eat for Breakfast
What kind of breakfast can benefit the body and what foods are best to exclude.
Igor Zur diet breakfast healthy products diet Beauty and health 21 December 2023
Why You Should Eat Spinach When Eating Healthy: Nutritionists Name 6 Reasons
Not everyone knows why spinach should be included in the diet when eating healthy.
Marina Michalap proper nutrition spinach benefits health Diets 18 December 2023
5 Healthiest Spices: Add Them to Your Meals More Often
It is difficult to overestimate the role of spices in modern cooking – they are added to dishes almost always.
Dmitry Liskovich spices vitamins Cooking 10 December 2023
German doctors talk about popular myths about healthy eating
More and more people are trying to get rid of bad eating habits and follow the principles of healthy eating. At the same time, doctors note that “food” myths have already appeared that are harmful to the body.
Olga Kotova proper nutrition myths food Diets 5 December 2023
How to Make Your Morning Kinder and More Energizing: Try This Food
For many of us, the morning is a relatively unpleasant time of day, as the body needs time to adjust.
Dmitry Liskovich food health morning health benefits Useful tips 28 November 2023
How to Choose Healthy Food in a Restaurant: Meals Should Be Cooked to Order
Many of us sometimes prefer to dine not at home, but in restaurants.
Dmitry Liskovich a restaurant board Useful tips 8 November 2023
Nutritionist Maria Kapralova explained the benefits of plant proteins and where they are found in abundance
The richest sources of plant proteins are legumes and cereals, as well as nuts, seeds and mushrooms.
Sergey Tumanov food diet food products Diets 8 August 2023
Melon or watermelon: comparison, recommendations for use
Cantaloupe and watermelon are about 90% water (watermelon contains slightly more water than cantaloupe). Both fruits are low in calories.
Sergey Tumanov watermelon melon fruits board Diets 4 August 2023