Known for its delicate flavor and nutritional properties, zucchini is one of the favorite vegetables of many people.
However, many people are used to peeling it before cooking.
Nutritionists recommend eating zucchini with the skin, since it contains many useful substances.
More nutrients
Zucchini peel contains significant amounts of nutrients, including vitamins, minerals, and antioxidants.
It is rich in B vitamins, vitamin C, potassium, magnesium and dietary fiber, which play an important role in maintaining health.
Improved digestion
Dietary fiber contained in zucchini peel helps normalize digestion and prevent constipation. It helps improve intestinal motility and maintain intestinal health.
Protection from diseases
The antioxidants found in zucchini peel help protect the body from free radicals and prevent the development of various diseases, including cancer and cardiovascular disease.
Easy to prepare
Edible zucchini peel is not only healthy, but also convenient to use. It does not need to be peeled or removed before cooking, which saves time and simplifies the cooking process.
A healthy recipe from a nutritionist
Ingredients for preparation:
1) zucchini;
2) olive oil;
3) spices to taste (for example, salt, black pepper, garlic powder, paprika).
Cooking instructions
• cut the zucchini into thin slices;
• place them on a baking sheet;
• brush with olive oil;
• sprinkle with spices;
Bake in the oven at 200 degrees Celsius for about 20-25 minutes until the zucchini is soft and golden.
Serve hot with the peel as a separate dish or as a side dish to the main course.
