proper nutrition

fish
22.01.2025

A balanced diet is one of the most important factors in reducing the risk of developing dementia.

Timur Khomichev dementia brain brain health healthy products Beauty and health 22 January 2025
water
21.01.2025

Nutritionist Maryana Dzhutova explains how to avoid gaining weight with low physical activity.

Timur Khomichev excess weight sedentary work weight gain Dietitian's advice Beauty and health 21 January 2025
sandwiches
21.01.2025

Gastroenterologist Evgeny Belousov explained how much cheese you can eat per day without harming your health.

Timur Khomichev cheese eating cheese benefits of cheese the secret Diets 21 January 2025
caviar
23.12.2024

Endocrinologist of the medical company SberZdorovye Daria Pronina told us how much caviar you can eat per day.

Timur Khomichev caviar red caviar healthy products healthy eating Diets 23 December 2024
tangerines
23.12.2024

The chief nutritionist of the Moscow Department of Health, Antonina Starodubova, told how many tangerines you can eat per day.

Timur Khomichev tangerines fruits healthy fruits healthy products Diets 23 December 2024
food
22.12.2024

Intestinal microflora is the collection of microorganisms living in the gastrointestinal tract.

Timur Khomichev intestine gut health healthy eating doctor's advice Diets 22 December 2024
dessert
19.12.2024

Nutritionist Alexandra Razarenova explains why we crave sweets and whether we should give them up.

Timur Khomichev sweet sweets sugar giving up sugar Diets 19 December 2024
food
16.12.2024

Eating fatty foods with alcohol can lead to an attack of pancreatitis, an expert warned.

Timur Khomichev New Year's table New Year's dishes New Year festive table Diets 16 December 2024
Cereals
16.12.2024

What are the benefits of amaranth grains and what can be made from them?

Igor Zur grain healthy diet cereals extra pounds Diets 16 December 2024
sausage
11.12.2024

Dietitian Elena Solomatina told us which sausages should be included in the diet.

Timur Khomichev sausage healthy products healthy food products healthy eating Diets 11 December 2024