proper nutrition
Doctor names acceptable daily dose of tangerines
The chief nutritionist of the Moscow Department of Health, Antonina Starodubova, told how many tangerines you can eat per day.
Timur Khomichev tangerines fruits healthy fruits healthy products Diets 23 December 2024
How to restore intestinal microflora after New Year's feasts: advice from a doctor
Intestinal microflora is the collection of microorganisms living in the gastrointestinal tract.
Timur Khomichev intestine gut health healthy eating doctor's advice Diets 22 December 2024
Nutritionist explains what a strong craving for sweets can indicate
Nutritionist Alexandra Razarenova explains why we crave sweets and whether we should give them up.
Timur Khomichev sweet sweets sugar giving up sugar Diets 19 December 2024
Nutritionist tells how to avoid health problems at the New Year's table
Eating fatty foods with alcohol can lead to an attack of pancreatitis, an expert warned.
Timur Khomichev New Year's table New Year's dishes New Year festive table Diets 16 December 2024
A cereal that may be healthier than buckwheat has been named
What are the benefits of amaranth grains and what can be made from them?
Igor Zur grain healthy diet cereals extra pounds Diets 16 December 2024
Cottage cheese products that are not as healthy as they seem have been named
A nutritionist has listed unhealthy cottage cheese products - better to leave in the store.
Igor Zur benefits of cottage cheese Dietitian's advice supplements harm of sugar Diets 15 December 2024
What to Make with Pumpkin: A Dessert Even Those Who Are Losing Weight Can Make
Recipe for pumpkin muffins with rice flour - even if you are not on a diet.
Igor Zur cooking ideas pumpkin dishes homemade baked goods biscuit recipe Cooking 15 December 2024
To avoid harm: 2 products that are strictly forbidden to combine with tangerines
Combining tangerines with certain foods can be harmful to your health.
Timur Khomichev tangerines harmful food combinations product incompatibility fruits Beauty and health 13 December 2024
Doctor reveals which sausage is the healthiest
Dietitian Elena Solomatina told us which sausages should be included in the diet.
Timur Khomichev sausage healthy products healthy food products healthy eating Diets 11 December 2024
Increases the risk of premature death. Doctors warn about the dangerous consequences of skipping breakfast
Cardiologist German Gandelman and immunologist Andrey Prodeus explained the dangers of skipping breakfast.
Timur Khomichev breakfast death heart disease diabetes mellitus Beauty and health 11 December 2024
Nutritionist names product that elderly people absolutely shouldn't eat
Russian nutritionist Elena Solomatina has named a product that is strictly forbidden for the elderly to eat.
Timur Khomichev dumplings elderly people junk food harmful products Beauty and health 10 December 2024
Moscow's Chief Nutritionist Reveals Who Shouldn't Eat Chocolate
Chocolate and other cocoa bean products are not suitable for everyone.
Timur Khomichev chocolate cocoa contraindications cocoa powder Diets 8 December 2024
How to eat persimmon with or without the peel: 90% of people are mistaken
We will tell you about the basic rules for eating persimmon.
Timur Khomichev persimmon fruits how to eat fruits healthy fruits Diets 8 December 2024
What is healthier, herring or red fish: a popular myth
In terms of Omega-3 content, herring surpasses expensive types of fish, it is only important to consume it in moderation.
Igor Zur benefits of fish herring contraindications Alexander Myasnikov Diets 8 December 2024
Doctor tells who should absolutely not eat nuts
Russian endocrinologist Elena Ostrovskaya told us who should avoid eating nuts.
Timur Khomichev walnuts contraindications nutrition healthy eating Beauty and health 7 December 2024
What is strictly forbidden to eat with chicken eggs: the list may surprise you
Combining chicken eggs with certain foods can cause health problems, nutritionists warn.
Timur Khomichev eggs chicken eggs Combination of eggs with other products product incompatibility Beauty and health 7 December 2024
Never eat tangerines at this time: health problems will begin
We tell you how to eat tangerines to get the maximum benefit.
Timur Khomichev tangerine tangerines fruits healthy fruits Diets 6 December 2024
Don't eat after 5pm: what time is best to eat persimmon
We tell you what time of day you should eat persimmon.
Timur Khomichev persimmon fruits healthy fruits Diets 5 December 2024
Things a Trainer Will Never Do to Stay in Shape
If you want to not only look great, but also feel good, it is worth implementing into your life the basic principles that professional trainers adhere to.
Elena Shimanovskaya coach slimness weight loss Diets 5 December 2024
Why Counting Calories Makes No Sense: Here's What You Need to Do to Lose 6-7 Kg in a Year
Many people would like to know how many calories they consume with their next meal. Various websites and applications help them with this.
Elena Shimanovskaya diet weight loss nutrition healthy eating Diets 3 December 2024