proper nutrition
Why You Don't Lose Weight Even When You Eat Little? The Answer Will Surprise You
You count calories, give up sweets, but your weight remains the same? The reason may not be in the food, but in how the body perceives stress.
Kurchev Anton body weight how to lose weight the rules tips for losing weight Diets 7 March 2025
What color of beetroot prolongs youth? You won't guess
Do you think all beets are the same? It turns out that their color is not just a pigment, but the key to the anti-aging effect.
Kurchev Anton beet benefits of beetroot secrets of youth preserve youth Beauty and health 1 March 2025
Why You Should Eat Kiwi With the Peel? Be Sure to Find Out
Kiwi with the skin? It sounds like a joke, but it's the easiest way to get three times more benefits from the fruit.
Kurchev Anton kiwi benefits of kiwi eating kiwi tips for gourmets Beauty and health 1 March 2025
Why Your Metabolism Is Working Against You: Fix It in Just 7 Days
Start with a sleep routine - go to bed and get up at the same time, sleep at least 7 hours.
Igor Zur metabolism healthy lifestyle healthy weight loss tips for losing weight Diets 28 February 2025
You eat this every day and don't even realize that it's preventing you from losing weight.
Even homemade juices that seem healthy are devoid of fiber and contain high concentrations of fructose, which slows down metabolism.
Igor Zur how to reduce calories tips for losing weight harmful substances harmful drinks Diets 28 February 2025
Nutritionist tells how to prepare the body for Lent
Next Monday, March 3, Orthodox Christians will begin Great Lent.
Timur Khomichev post Great post preparation doctor's advice Diets 26 February 2025
Why do you need to soak nuts in water? The secret of longevity
Do you eat nuts straight from the bag? Then you lose 90% of their benefits.
Kurchev Anton walnuts soak food products benefits of nuts Beauty and health 26 February 2025
Eat This Before Bed And Wake Up Slimmer
Imagine going to bed and your body continues to lose weight. Sounds like science fiction? Actually, it's reality if you know which foods trigger nighttime fat burning.
Kurchev Anton how to lose weight metabolism greek yogurt almond Diets 25 February 2025
Nutritionist tells how to prepare for Lent
Great Lent this year will begin on March 3 and end on April 19.
Timur Khomichev post Great post Lenten dishes Dietitian's advice Diets 24 February 2025
Safe number of pancakes per meal named
You shouldn't eat pancakes every day, as this can cause digestive problems.
Timur Khomichev pancakes pancakes Carnival Dietitian's advice Diets 24 February 2025
With or without the skin? This is how cucumbers are best eaten: remember this for the rest of your life
Before eating cucumbers, many people peel the fruit. And in vain, because it is this part of the vegetable that contains a significant portion of useful components.
Kurchev Anton cucumbers vegetables benefits of cucumbers tips for gourmets Diets 22 February 2025
The ideal time for dinner has been named
The ideal time for dinner was named by the chief nutritionist of the Moscow Department of Health, Antonina Starodubova.
Timur Khomichev dinner time healthy eating Dietitian's advice Diets 21 February 2025
The optimal portion of pancakes for Maslenitsa has been named
Excessive consumption of pancakes during Maslenitsa can lead to health problems.
Timur Khomichev pancakes Carnival overeating doctor's advice Diets 20 February 2025
How to Lose Weight in a Week Without Dieting? Scientists Are Stunned by a Simple Method
If you drink a glass 20 minutes before a meal, your stomach will be partially filled and you will eat less.
Igor Zur benefits of water tips for losing weight how to speed up metabolism excess weight Diets 19 February 2025
How often can you eat fast food without harming your health
Gastroenterologist Evgeny Belousov explained how often you can eat fast food.
Timur Khomichev fast food the harm of fast food junk food harmful products Diets 18 February 2025
What Bread Can You Eat If You Want to Live to 100: Long-Lived Baker Reveals Gluten-Free, Yeast-Free Recipe
Is bread taboo for healthy lifestyle advocates?
Elena Shimanovskaya bread health longevity healthy food Beauty and health 17 February 2025
What foods are needed to cover the daily calcium requirement
Nutritionist Yulia Atamanova explains how to get your daily calcium intake.
Timur Khomichev calcium products dairy products Dietitian's advice Diets 14 February 2025
How to Get Rid of Gray Hair: The Latest Method from Japanese Scientists
Scientists working at Nagoya University, which is located in Japan, have made an amazing discovery.
Elena Shimanovskaya hair gray hair gray hair prevention Beauty and health 11 February 2025
Expert warns of severe consequences of completely giving up salt
You should never completely give up eating salt.
Timur Khomichev salt harm of salt edema healthy eating Beauty and health 11 February 2025
How to make diet pancakes: the recipe will come in handy not only for Maslenitsa
There are several options that allow you to reduce the number of calories in pancakes - change the flour or give up milk.
Igor Zur pancakes without flour pancakes on water culinary tricks how to reduce calories Cooking 11 February 2025