how to speed up metabolism

Water
27.09.2024

An American doctor claims that in 6 weeks of an ice diet you can lose up to 20 kg, but you will have to eat and drink only cold things, and sleep in the cold.

Igor Zur fast weight loss excess weight how to burn calories starvation Diets 27 September 2024
Food
18.08.2024

An Indian publication has published a recipe for a drink made from lemon and chia seeds that is useful for fighting excess weight.

Igor Zur poor nutrition tips for losing weight cocktail useful substances Diets 18 August 2024
Cottage cheese
13.07.2024

To boost your metabolism and thus lose weight and stay healthy, include foods rich in protein, fiber and antioxidants in your diet.

Elena Shimanovskaya cottage cheese pineapple metabolism weight loss Diets 13 July 2024
Food
25.06.2024

Many overweight people blame their lack of a waist on a slow metabolism. Let's figure out why metabolism has nothing to do with the fat deposited on the sides.

Elena Shimanovskaya metabolism metabolism excess weight causes of excess weight Diets 25 June 2024
Girl
14.06.2024

Do you want to improve your metabolism and increase the number of calories burned (by 200-500 kcal per day)?

Elena Shimanovskaya metabolism habits calories metabolism Diets 14 June 2024
Cyclist
04.03.2024

Metabolism is undoubtedly a complex process (or rather a complex of processes) that occurs in the body of every living being.

Elena Shimanovskaya sports and health exercises physical activity metabolism Diets 4 March 2024