Diets
How Women Lost Weight in the Soviet Union: The Most Popular Diets of That Time
Attractive forms of women have been a concern at all times, including during the Soviet era.
Elena Shimanovskaya diet weight loss Kremlin diet monodiet fasting day 10 October 2024
Who Shouldn't Eat Canned Beans: The Harm Many People Don't Know About
Beans are considered a source of protein, fiber, vitamins and other useful substances, but they should not be consumed without control.
Igor Zur maintain health healthy eating canned food Roskachestvo contraindications 10 October 2024
Which vegetable is considered the healthiest: scientific fact
American scientists have named watercress the healthiest vegetable in the world - even broccoli was ranked 19th.
Igor Zur healthy eating healthy vegetables research by scientists scientific facts vitamins in plants 10 October 2024
What is healthier - buckwheat or rice? The unexpected winner of the "battle" between cereals
It turns out that the winner of the “cereal battle” is buckwheat.
Kurchev Anton buckwheat benefits of buckwheat rice porridge benefits of rice proper nutrition 10 October 2024
How to Lose Weight for Women Over 40: These Simple Exercises Are Enough to Restore Slim Legs
Women over forty often think about maintaining a slim figure. Many (if not all) want to make their legs thinner.
Elena Shimanovskaya weight loss how to lose weight in legs exercises physical activity slim figure 9 October 2024
What to Cook for Breakfast: Not Just a Healthy, but a Healing Diet
Oatmeal with fruits and nuts is the best breakfast that can protect against serious diseases.
Igor Zur healthy diet benefits of oatmeal antioxidants disease prevention Dietitian's advice 9 October 2024
Which eggs are healthier - hard-boiled or soft-boiled? The correct answer will surprise many
If your goal is to preserve the maximum amount of nutrients in the dish, then do not cook the eggs for too long.
Kurchev Anton boiling eggs benefits of eggs hard boiled eggs soft-boiled eggs useful substances 9 October 2024
What foods should you avoid if you don't want to become a victim of cellulite: the list is short
In scientific terms, cellulite is an inflammation of the subcutaneous fat tissue.
Elena Shimanovskaya cellulite food products edema diet nutrition 8 October 2024
What's Healthier - Juice or Smoothie: Nutritionist Dispels Popular Myth
A nutritionist called smoothies a carbohydrate bomb and the drink's dietary properties a myth.
Igor Zur proper nutrition tips for losing weight homemade smoothies mistakes maintain health 8 October 2024
Why You Shouldn't Eat Cheese Sandwiches in the Morning: It Turns Out the Classic Breakfast Is Dangerous
Sandwiches with butter and cheese are a standard and familiar morning meal for many people. However, it is advisable to refuse them, despite the bright taste and satiety.
Kurchev Anton sandwiches cheese sandwiches the harm of sandwiches breakfast harm of coffee 8 October 2024
What is the best thing to eat grapefruit with: remember what experts advise
Grapefruit is rightfully considered one of the most useful fruits.
Timur Khomichev grapefruit grapefruit consumption combination of grapefruit with other products grapefruit benefits healthy fruits 7 October 2024
How to eat pomegranate: with or without seeds
We tell you about the benefits of pomegranate seeds and who shouldn’t eat them.
Timur Khomichev pomegranate pomegranate seeds pomegranate seeds benefits and harms of pomegranate seeds eating pomegranate 7 October 2024
What foods should pensioners not eat: experts' opinion
There are some foods that pensioners should avoid.
Marina Michalap proper nutrition elderly people nutrition after 50 years harmful products Dietitian's advice 7 October 2024
A dessert that is beneficial for the nervous system and digestion has been named: the opinion of Rospotrebnadzor experts
When to eat halva - dessert improves digestion, quality of sleep and reduces bad cholesterol.
Igor Zur proper nutrition how to improve digestion benefits of halva Rospotrebnadzor useful substances 7 October 2024
How Many Nuts Can You Eat Per Day? Expert Advice
Nuts are rich in antioxidants, help to cope with hunger and, in reasonable quantities, are suitable for a reduction diet.
Igor Zur benefits of nuts healthy diet maintain health useful substances eating nuts 7 October 2024
When Bananas Can Be Harmful: It Turns Out Not Everyone Can Eat This Fruit
Bananas are safe for most people to eat, but there are exceptions.
Igor Zur healthy eating benefits of bananas harm of bananas digestion harm of sugar 7 October 2024
What foods are considered healthy in vain: the opinion of nutritionists
Some foods are considered healthy without any basis.
Marina Michalap proper nutrition harmful products weight loss Dietitian's advice 6 October 2024
What 4 tricks will help you cope with excess weight: nutritionists revealed the secrets
With the help of some tricks you can quickly and reliably get rid of excess weight.
Marina Michalap weight loss secrets of losing weight how to lose weight Dietitian's advice 6 October 2024
What can replace popular breakfasts: options for those who can't live without sweets
It has long been known to everyone that breakfast is considered the most important meal of the day and should not be skipped.
Elena Shimanovskaya breakfast healthy breakfast breakfast dishes what to eat for breakfast food products 6 October 2024
What happens if you start eating oatmeal for breakfast
Oatmeal is one of the most complete grains in terms of protein, fiber, vitamins and other essential nutrients for the proper functioning of the body.
Igor Zur proper nutrition benefits of oatmeal breakfast useful substances vitamins 6 October 2024