Diets
What will losing 10 kg in a month lead to: you will gain weight
Probably, everyone who dreams of a slim figure would like the process of losing weight to move as quickly as possible.
Elena Shimanovskaya weight loss fast weight loss diets and nutrition excess weight extra pounds 31 January 2025
Top 5 Pseudo-Healthy Foods to Avoid When on a Diet: Tips for Those Who Can't Lose Weight
When it comes to losing weight, many of us rely on healthy eating and an active lifestyle.
Elena Shimanovskaya weight loss excess weight extra pounds proper nutrition healthy products 31 January 2025
How to satisfy hunger for a long time: is it possible to do without snacks at all
From the point of view of nutritionists, snacking is only allowed if a person adheres to a healthy diet.
Igor Zur healthy eating Dietitian's advice healthy snack proper nutrition maintain health 31 January 2025
3 Teas That Completely Curb Your Appetite: Drink Them When You're Losing Weight
To lose weight, you need to watch not only what you eat, but also what you drink.
Elena Shimanovskaya weight loss tea tea for weight loss how to lose weight drinks 30 January 2025
Nutritionist warns about addictive foods
Nutritionist Elena Solomatina named addictive products.
Timur Khomichev products addiction sugar addiction harmful products junk food 30 January 2025
Elderly people warned about unhealthy eating habits
Nutritionist Kara Landau talks about what eating habits are harmful to the health of older people.
Timur Khomichev eating habits elderly people poor nutrition healthy eating Dietitian's advice 30 January 2025
The consequences of regularly skipping breakfast have been named
Nutritionist Natalia Kruglova explained the dangers of skipping breakfast.
Timur Khomichev breakfast breakfast dishes proper nutrition healthy eating Dietitian's advice 30 January 2025
An effective exercise for burning calories has been named: accessible to everyone
Knowing how many calories the unexpected meal contained will help you translate them into the number of squats you need.
Igor Zur tips for losing weight physical activity excess weight exercise how to burn calories 30 January 2025
Your figure will be normal. This valuable product will replace chocolate
They are ideal as a snack because they are available anytime, anywhere.
Pavel Gospodarik Top news products chocolate dried fruits food 30 January 2025
How to Lose Weight Properly to Avoid Gaining It Again: Review Your Habits
Here are some tips to help you maintain your weight after you finish your diet.
Igor Zur excess weight healthy eating Dietitian's advice healthy habits tips for losing weight 30 January 2025
3 Mistakes That Prevent You From Losing Weight: No Surprise That Nothing Works
If you're exhausted trying to lose weight and the weight isn't going away, you're probably doing something wrong.
Elena Shimanovskaya weight loss diet mistakes when losing weight excess weight extra pounds 29 January 2025
4 Diets for Heart and Brain Health Named
Moscow's chief nutritionist Antonina Starodubova told us which diets are good for the heart and brain.
Timur Khomichev diet Mediterranean diet heart brain heart health brain health 29 January 2025
Nutritionist warns of popular snacks that cause inflammation
Some popular snacks can trigger overall inflammation in the body.
Timur Khomichev breakfast snacks white bread tartlets junk food 29 January 2025
What Happens to Your Body When You Start Drinking Cranberry Juice
Regular consumption of cranberry juice improves the well-being of patients with coronary heart disease.
Igor Zur useful substances cranberry healthy drinks maintain health disease prevention 29 January 2025
Can You Drink Tea with Lemon: A Popular Misconception Debunked
Tea with lemon is completely useless in the fight against colds - the reason is known to everyone.
Igor Zur benefits of lemons how to drink tea save vitamins useful substances mistakes 29 January 2025
How to Lose 6 Kilograms in Just 2 Weeks: You Probably Haven't Heard of This Method
Perhaps, everyone who dreams of getting rid of excess weight would also like to improve their health.
Elena Shimanovskaya diet nutrition weight loss excess weight extra pounds 28 January 2025
The best time for dinner has been named
Experts have revealed the best time to have dinner.
Timur Khomichev dinner nutrition nutrition tips proper nutrition healthy sleep 28 January 2025
Nutritionist warns about the dangers of food popular among healthy lifestyle supporters
Nutritionist Elena Solomatina told us which healthy lifestyle products can be harmful.
Timur Khomichev food products Healthy lifestyle harmful products junk food 28 January 2025
What foods should not be washed down with kefir: problems that only a few people know about
Few people know that kefir is incompatible with products such as mushrooms, legumes and some fruits.
Igor Zur healthy eating drinking kefir product incompatibility mushrooms self-esteem 28 January 2025
Why a meat diet is called dangerous: a doctor of medical sciences answers
A nutritionist and doctor of medical sciences explained why a meat diet is dangerous and who it is contraindicated for.
Igor Zur healthy eating Dietitian's advice harm of meat a heart attack stroke 28 January 2025