Diets

Burger
31.01.2025

Probably, everyone who dreams of a slim figure would like the process of losing weight to move as quickly as possible.

Elena Shimanovskaya weight loss fast weight loss diets and nutrition excess weight extra pounds 31 January 2025
Food
31.01.2025

From the point of view of nutritionists, snacking is only allowed if a person adheres to a healthy diet.

Igor Zur healthy eating Dietitian's advice healthy snack proper nutrition maintain health 31 January 2025
candies
30.01.2025

Nutritionist Kara Landau talks about what eating habits are harmful to the health of older people.

Timur Khomichev eating habits elderly people poor nutrition healthy eating Dietitian's advice 30 January 2025
Gym
30.01.2025

Knowing how many calories the unexpected meal contained will help you translate them into the number of squats you need.

Igor Zur tips for losing weight physical activity excess weight exercise how to burn calories 30 January 2025
Food
29.01.2025

If you're exhausted trying to lose weight and the weight isn't going away, you're probably doing something wrong.

Elena Shimanovskaya weight loss diet mistakes when losing weight excess weight extra pounds 29 January 2025
food
29.01.2025

Moscow's chief nutritionist Antonina Starodubova told us which diets are good for the heart and brain.

Timur Khomichev diet Mediterranean diet heart brain heart health brain health 29 January 2025
Cranberry
29.01.2025

Regular consumption of cranberry juice improves the well-being of patients with coronary heart disease.

Igor Zur useful substances cranberry healthy drinks maintain health disease prevention 29 January 2025
Tea
29.01.2025

Tea with lemon is completely useless in the fight against colds - the reason is known to everyone.

Igor Zur benefits of lemons how to drink tea save vitamins useful substances mistakes 29 January 2025
Food
28.01.2025

Perhaps, everyone who dreams of getting rid of excess weight would also like to improve their health.

Elena Shimanovskaya diet nutrition weight loss excess weight extra pounds 28 January 2025
Sausage
28.01.2025

A nutritionist and doctor of medical sciences explained why a meat diet is dangerous and who it is contraindicated for.

Igor Zur healthy eating Dietitian's advice harm of meat a heart attack stroke 28 January 2025