Diets
10 Life Hacks for Those Who Want to Celebrate the New Year Without Harming Their Figure
A festive feast with its abundance of drinks and food carries a potential danger to your figure.
Elena Shimanovskaya New Year holiday food nutrition diet 31 December 2024
This popular side dish should be eaten cold to get more benefits: an important rule that 90% of gourmets don’t know
It turns out that cooled boiled potatoes are much healthier than hot ones.
Kurchev Anton potato boiled potatoes benefits of potatoes temperature tips for gourmets 31 December 2024
Why centenarians don't eat omelette and yogurt for breakfast: secrets and recipes
105-year-old woman reveals secret of longevity to nutritionists.
Igor Zur oatmeal secrets of longevity Dietitian's advice diet digestion 31 December 2024
What does not eating after 6:00 pm lead to: a nutritionist told the whole truth
The doctor explained why you won’t be able to lose weight if you don’t eat after 6:00 p.m.
Igor Zur healthy eating tips for losing weight Dietitian's advice diet mistakes of those losing weight 31 December 2024
Don't Want Extra Calories for New Year's? Here's What to Do with Popular Dishes
Nutritionists say: it will be no worse than mayonnaise, but the calorie content is much lower.
Pavel Gospodarik Top news New Year dishes caloric content recommendations 31 December 2024
You won't believe your eyes. Miracle kvass for weight loss
You need to drink it for two weeks. After this period, digestion will noticeably improve, extra kilos will disappear. And then - more.
Pavel Gospodarik Top news drink sourdough oats weight loss 31 December 2024
How to prepare your body for upcoming feasts: no, you shouldn't do 5 fasting days in a row
Long holidays do not have the best effect on our health and well-being.
Elena Shimanovskaya overeating protection against overeating fiber food festive table 30 December 2024
Peeled or Unpeeled: This Is How You Should Eat Apples
There are two types of apple lovers. Some gourmets never peel the sweet and sour fruit. Others prefer peeled apples.
Kurchev Anton apples eating apples benefits of apples diet tips for gourmets 30 December 2024
Nutritionists have revealed which foods protect against cancer: be sure to include them in your diet
Nutritionists have named berries, fruits, vegetables, spices, and other readily available foods that protect against cancer.
Igor Zur diet Dietitian's advice disease prevention oncology vegetables and fruits 30 December 2024
There is a solution. How to bypass the ban on Olivier salad and "shuba" for people with food intolerance on New Year's
True, experts say, it will take time and a certain amount of skill.
Pavel Gospodarik Top news New Year Olivier salad herring under a fur coat health 30 December 2024
What will happen if you start eating eggs every day: scientists put an end to the debate
Foreign nutritionists have put an end to the debate about the benefits or harm of eating eggs.
Igor Zur benefits of eggs high cholesterol research by scientists Dietitian's advice maintain health 30 December 2024
What You Shouldn't Eat After 45: A Stop List to Maintain Health and Energy
After age 45, when metabolism slows down, the body becomes more sensitive to excess sugar and other products.
Igor Zur healthy eating age harmful products harm of sugar harm of salt 30 December 2024
How to pack a healthy and tasty lunch: recommendations from nutritionists
How to pack a healthy lunch? Tasty and filling? Nutritionists have given recommendations on this matter.
Pavel Gospodarik Top news products nutrition a snack recommendations 29 December 2024
Kiwi: All About How to Choose, Peel, and Eat It
Ripe fruits can be identified by pressing lightly with your finger.
Igor Zur benefits of kiwi board useful substances healthy eating diet 29 December 2024
Can You Eat Eggs With Red Spots: 90% of People Are Wrong
Experts say this is no cause for concern.
Timur Khomichev eggs chicken eggs interesting facts food products 28 December 2024
Is There Any Benefit to Drinking Instant Cocoa: A Nutritionist's Opinion
A nutritionist explained why you shouldn’t drink instant cocoa or give it to children.
Igor Zur harmful products cocoa powder Dietitian's advice harm of sugar hot drinks 27 December 2024
Can you eat dumplings for dinner: only a few know the answer
Why it is better to eat dumplings in the morning - five good reasons.
Igor Zur delicious dinner delicious dumplings harmful products healthy diet excess weight 27 December 2024
Can You Eat Rice Porridge Every Day: The Consequences of a Popular Eating Habit
The side dish is not suitable for everyday use.
Kurchev Anton rice porridge benefits of rice digestion problems tips for gourmets 27 December 2024
Tangerine Diet: Tasty and Easy Way to Lose Extra Pounds Before the New Year
This method is aimed at a fairly easy and pleasant way to get rid of a few unnecessary kilograms before the New Year.
Pavel Gospodarik Top news food New Year tangerines weight loss 27 December 2024
What to Cook for New Year for Diabetics: Expert Advice
The doctor explained whether diabetics can consume alcohol, potatoes and bread on New Year's Eve.
Igor Zur healthy eating doctor's advice diabetes mellitus New Year diet 26 December 2024