healthy diet
How to Lose Weight Fast for Beach Season: You'll Forget About Dieting
How to lose weight without thinking about dieting, without feeling hungry or having strict restrictions.
Igor Zur excess weight healthy products tips for losing weight calories Diets 16 March 2025
The secret of slimness without strict limits and calorie counting is revealed: 3 important conditions
It is believed that the Mediterranean diet not only allows you to lose weight correctly, but also prolongs your life.
Igor Zur healthy eating safe weight loss healthy habits Mediterranean diet Diets 1 March 2025
Diet That Destroys Fat in a Week Has Been Named: Find Out How It Works
The secret of the diet is to replace empty calories with nutritious ones.
Igor Zur healthy eating calories tips for losing weight Dietitian's advice Diets 25 February 2025
The Truth About Weight Loss Revealed: What You're Doing Wrong
When you drastically reduce calories, your body goes into economy mode: it slows down your metabolism and stores every gram of fat for a rainy day.
Igor Zur Dietitian's advice excess weight poor nutrition mistakes of those losing weight Diets 25 February 2025
Why Do Those Who Want to Lose Weight Give Up Fasting? Details of the 30-30-30 Diet Revealed
The 30-30-30 diet is practical and allows you to get rid of excess weight without starvation and strict restrictions.
Igor Zur tips for losing weight breakfast dishes physical activity food products Diets 24 February 2025
What affordable products improve health: no worse than imported superfoods
The doctor explained what you need to eat instead of goji or acai berries, chia seeds and other not always available superfoods.
Igor Zur healthy vegetables proper nutrition useful substances brain health Beauty and health 10 February 2025
What Happens If You Eat Red Meat Every Day: Nutritionists' Opinion
Nutritionists do not recommend giving up red meat completely - it can be harmful and healthy.
Igor Zur Dietitian's advice maintain health harm of meat mistakes Diets 7 February 2025
Products that prolong youth have been named: you will be surprised when you find out
Five affordable food products have been named that support immunity, improve metabolism and prevent premature aging.
Igor Zur healthy products youthful skin vitamins in plants board Beauty and health 6 February 2025
The Truth About Honey Revealed: Stop Believing These Myths
When natural honey is crystallized and is it true that dark honey is healthier than light honey?
Igor Zur benefits of honey board useful substances maintain health Beauty and health 3 February 2025
What food is healthier for pets: expert talks about pros and cons
In terms of content and balance of nutrients, as well as macro- and microelement indicators, dry food is the best.
Igor Zur pet food veterinarian useful substances canned food Pets 27 January 2025
What tea should you drink if you have sleep problems: not chamomile and especially not green
An alternative to chamomile tea is rosemary - it helps not only with insomnia.
Igor Zur insomnia herbal tea maintain health benefits of tea Beauty and health 23 January 2025
It has become known what long-livers eat for breakfast
The breakfast of long-lived people includes simple and nutritious foods.
Igor Zur research by scientists healthy breakfast long-livers scientific facts Beauty and health 21 January 2025
What happens to your body if you eat cheese every day
Even in the absence of allergies and individual intolerance, cheese can be consumed every day only in moderate quantities.
Igor Zur benefits of cheese maintain health allergy high cholesterol Beauty and health 20 January 2025
What to Eat for Breakfast to Lower Cholesterol: Scientists' Advice
You can bring your cholesterol levels back to normal by eating oatmeal and drinking tomato juice in the morning.
Igor Zur high cholesterol benefits of oatmeal tomato juice research by scientists Beauty and health 20 January 2025
Which porridge is considered the healthiest: you can eat it for both breakfast and dinner
Scientists have named millet porridge the healthiest - healthier than buckwheat.
Igor Zur research by scientists maintain health millet porridge disease prevention Beauty and health 15 January 2025
Which foods contain the most hidden sugar: remember once and for all
The desire for a healthy lifestyle makes people pay close attention to their diet.
Sergey Tumanov sugar harm of sugar food products healthy lifestyle Diets 6 January 2025
What foods should you never combine with persimmon: a feeling of heaviness in the stomach is guaranteed
Did you know that healthy persimmon can be dangerous if it is consumed in combination with the wrong product?
Elena Shimanovskaya persimmon fruits food products nutrition Beauty and health 30 December 2024
7 Non-Obvious Reasons to Start Eating Apples Every Day
Apples are good for digestion, heart and brain health, and may protect against certain types of cancer.
Igor Zur benefits of apples vitamins in plants disease prevention diabetes Beauty and health 30 December 2024
What Will Happen If You Start Eating Avocado Every Day
Regular consumption of avocados helps reduce the risk of developing breast and prostate cancer.
Igor Zur healthy eating benefits of avocado board disease prevention Beauty and health 29 December 2024
Can you eat dumplings for dinner: only a few know the answer
Why it is better to eat dumplings in the morning - five good reasons.
Igor Zur delicious dinner delicious dumplings harmful products excess weight Diets 27 December 2024