healthy diet
What is healthier hazelnut or filbert? What is the difference
Hazelnuts are a direct relative of the forest nut, they are similar in appearance, but the forest nut has a rich taste and high nutritional value.
Igor Zur benefits of nuts maintain health vitamins in plants digestion Diets 21 December 2024
Unusual side effect of intermittent fasting named
Chinese scientists have proven that intermittent fasting impairs hair growth and can cause baldness.
Igor Zur intermittent fasting baldness research by scientists scientific facts Diets 17 December 2024
A cereal that may be healthier than buckwheat has been named
What are the benefits of amaranth grains and what can be made from them?
Igor Zur proper nutrition grain cereals extra pounds Diets 16 December 2024
What to Eat Before Sitting Down at the Holiday Table: Easy Holidays
Doctors do not recommend sitting down at the holiday table on an empty stomach.
Igor Zur poor nutrition digestion protection against overeating nutritionists Diets 6 December 2024
How Often Can You Feed Your Dog Vegetables: A Balanced Diet
Experts have explained in which cases vegetables in a dog’s diet may be unnecessary.
Igor Zur feeding dogs Tips for dog owners vegetables for dogs mistakes Pets 27 November 2024
How to understand that the body lacks calcium
A nutritionist has named the main symptoms of calcium deficiency - the entire body reacts.
Igor Zur painful symptoms calcium Dietitian's advice dairy products Diets 25 November 2024
How to feed a domestic cat in winter: is dry food enough for your pet
How to organize proper nutrition for a cat in the autumn-winter period.
Igor Zur Tips for cat owners cat health upbringing Pets 15 November 2024
What foods are allowed and which are not in old age: 9 rules for those who value their health
What foods are recommended to be limited in the diet of older people, and which ones to add.
Igor Zur elderly people healthy eating healthy products vitamins Beauty and health 13 November 2024
Diet that slows down age-related changes in the brain has been named
Scientists suggest switching to a Mediterranean diet to slow down brain aging.
Igor Zur brain health Mediterranean diet research by scientists useful substances Diets 11 November 2024
How to Increase Fiber in Your Diet: 7 Simple Tips
Fiber is an important part of a healthy diet.
Elena Shimanovskaya fiber diet diet Diets 16 October 2024
What to Cook for Breakfast: Not Just a Healthy, but a Healing Diet
Oatmeal with fruits and nuts is the best breakfast that can protect against serious diseases.
Igor Zur benefits of oatmeal antioxidants disease prevention Dietitian's advice Diets 9 October 2024
What foods from the master's table are good for cats: supplement the diet
Cats can be fed vegetables, cereals, as well as lean meat and fish.
Igor Zur cat nutrition Tips for cat owners pet food cat health Pets 8 October 2024
How Many Nuts Can You Eat Per Day? Expert Advice
Nuts are rich in antioxidants, help to cope with hunger and, in reasonable quantities, are suitable for a reduction diet.
Igor Zur benefits of nuts maintain health useful substances Diets 7 October 2024
Cottage Cheese vs. Yogurt: Which Is Better for Your Health?
Cottage cheese, like natural yogurt, helps to absorb nutrients more easily.
Igor Zur healthy products benefits of yogurt benefits of cottage cheese how to improve digestion Diets 6 October 2024
The best diet for life extension has been named: only the initiated know about it
What is pescetarianism and how does it affect longevity - conclusions of scientists.
Igor Zur benefits of fish longevity research by scientists Diets 3 October 2024
Is it possible to improve memory: scientists have found several ways – they help
To improve your memory, you need to limit your sugar intake and exercise more often - scientifically proven.
Igor Zur how to improve memory bad habits harm of sugar scientific facts People and Events 3 October 2024
Is sugar really that dangerous and should you give it up completely: a nutritionist answered burning questions
Sugar in its pure form is not a harmful product, so there is no need to give it up completely.
Igor Zur harm of sugar Dietitian's advice medicine sweets Diets 2 October 2024
Why You Should Eat Pumpkin in Autumn: The Ideal Product
A nutritionist named five reasons to include pumpkin in your diet - it is good for digestion, immunity, heart and blood vessels.
Igor Zur vitamins in plants useful substances pumpkin how to improve digestion Diets 30 September 2024
What is the "Harvard Plate" and Why Should Older People Know About It: A General Practitioner Answers
The doctor advises older and younger people to follow the Harvard Plate diet.
Igor Zur diet medical advice maintain health elderly people Diets 30 September 2024
What to Eat for Healthy Hair and Nails: 6 Foods
Regularly replenishing the body's protein reserves helps strengthen hair and prevent hair loss, and this also applies to nails.
Igor Zur hair health healthy products Dietitian's advice Beauty and health 24 September 2024