healthy diet
What foods are allowed and which are not in old age: 9 rules for those who value their health
What foods are recommended to be limited in the diet of older people, and which ones to add.
Igor Zur elderly people healthy eating healthy products vitamins Beauty and health 13 November 2024
Diet that slows down age-related changes in the brain has been named
Scientists suggest switching to a Mediterranean diet to slow down brain aging.
Igor Zur brain health Mediterranean diet research by scientists useful substances Diets 11 November 2024
How to Increase Fiber in Your Diet: 7 Simple Tips
Fiber is an important part of a healthy diet.
Elena Shimanovskaya fiber diet diet dietary fiber Diets 16 October 2024
What to Cook for Breakfast: Not Just a Healthy, but a Healing Diet
Oatmeal with fruits and nuts is the best breakfast that can protect against serious diseases.
Igor Zur benefits of oatmeal antioxidants disease prevention Dietitian's advice Diets 9 October 2024
What foods from the master's table are good for cats: supplement the diet
Cats can be fed vegetables, cereals, as well as lean meat and fish.
Igor Zur cat nutrition Tips for cat owners pet food cat health Pets 8 October 2024
How Many Nuts Can You Eat Per Day? Expert Advice
Nuts are rich in antioxidants, help to cope with hunger and, in reasonable quantities, are suitable for a reduction diet.
Igor Zur benefits of nuts maintain health useful substances eating nuts Diets 7 October 2024
Cottage Cheese vs. Yogurt: Which Is Better for Your Health?
Cottage cheese, like natural yogurt, helps to absorb nutrients more easily.
Igor Zur healthy products benefits of yogurt benefits of cottage cheese how to improve digestion Diets 6 October 2024
The best diet for life extension has been named: only the initiated know about it
What is pescetarianism and how does it affect longevity - conclusions of scientists.
Igor Zur pescetarianism benefits of fish longevity research by scientists Diets 3 October 2024
Is it possible to improve memory: scientists have found several ways – they help
To improve your memory, you need to limit your sugar intake and exercise more often - scientifically proven.
Igor Zur how to improve memory bad habits harm of sugar scientific facts People and Events 3 October 2024
Is sugar really that dangerous and should you give it up completely: a nutritionist answered burning questions
Sugar in its pure form is not a harmful product, so there is no need to give it up completely.
Igor Zur harm of sugar Dietitian's advice medicine sweets Diets 2 October 2024
Why You Should Eat Pumpkin in Autumn: The Ideal Product
A nutritionist named five reasons to include pumpkin in your diet - it is good for digestion, immunity, heart and blood vessels.
Igor Zur vitamins in plants useful substances pumpkin how to improve digestion Diets 30 September 2024
What is the "Harvard Plate" and Why Should Older People Know About It: A General Practitioner Answers
The doctor advises older and younger people to follow the Harvard Plate diet.
Igor Zur diet medical advice maintain health elderly people Diets 30 September 2024
What to Eat for Healthy Hair and Nails: 6 Foods
Regularly replenishing the body's protein reserves helps strengthen hair and prevent hair loss, and this also applies to nails.
Igor Zur hair health healthy nails healthy products Dietitian's advice Beauty and health 24 September 2024
What will happen to your body if you completely give up soups: a nutritionist's comment
Completely giving up soups does not harm human health - no negative consequences should be expected.
Igor Zur benefits of soup giving up soup Dietitian's advice healthy weight loss Beauty and health 19 September 2024
What Sweets Should Elderly People Eat: Good for the Heart
A nutritionist has named sweets that are beneficial for the elderly - they strengthen the heart.
Igor Zur elderly people healthy sweets heart health Dietitian's advice Beauty and health 18 September 2024
What to eat to avoid getting sick: a list of foods that strengthen the immune system
The doctor told which products, besides citrus fruits and honey, strengthen the immune system.
Igor Zur strengthen the immune system vegetables and fruits healthy products medical advice Beauty and health 16 September 2024
How to cleanse blood vessels from poisons: five products with unique properties are named
The doctor named products whose effectiveness in preventing cardiovascular diseases has been scientifically proven.
Igor Zur proper nutrition heart disease disease prevention food products Diets 28 August 2024
What You Need to Eat to Strengthen Your Immunity in the Fall: You'll Be Surprised When You Find Out
To strengthen your immune system for the fall, a nutritionist advises eating more fiber, fermented milk products, and lard.
Igor Zur products for immunity Dietitian's advice fiber useful substances Diets 20 August 2024
What You Need to Stop Eating to Finally Lose Weight: A Doctor's Answer
The nutritionist explained that there are no universal diets, so you need to know which foods to exclude from your diet to lose weight.
Igor Zur proper nutrition Dietitian's advice tips for losing weight mistakes Diets 13 August 2024
What will happen if you eat cucumbers with kefir: who is this diet suitable for?
Who and in what cases is the cucumber-kefir diet suitable for?
Igor Zur proper nutrition benefits of cucumbers benefits of kefir digestion Diets 12 August 2024