healthy diet
What happens to your body if you eat cheese every day
Even in the absence of allergies and individual intolerance, cheese can be consumed every day only in moderate quantities.
Igor Zur benefits of cheese maintain health allergy high cholesterol Beauty and health 20 January 2025
What to Eat for Breakfast to Lower Cholesterol: Scientists' Advice
You can bring your cholesterol levels back to normal by eating oatmeal and drinking tomato juice in the morning.
Igor Zur high cholesterol benefits of oatmeal tomato juice research by scientists Beauty and health 20 January 2025
Which porridge is considered the healthiest: you can eat it for both breakfast and dinner
Scientists have named millet porridge the healthiest - healthier than buckwheat.
Igor Zur research by scientists maintain health millet porridge disease prevention Beauty and health 15 January 2025
Which foods contain the most hidden sugar: remember once and for all
The desire for a healthy lifestyle makes people pay close attention to their diet.
Sergey Tumanov sugar harm of sugar food products healthy lifestyle Diets 6 January 2025
What foods should you never combine with persimmon: a feeling of heaviness in the stomach is guaranteed
Did you know that healthy persimmon can be dangerous if it is consumed in combination with the wrong product?
Elena Shimanovskaya persimmon fruits food products nutrition Beauty and health 30 December 2024
7 Non-Obvious Reasons to Start Eating Apples Every Day
Apples are good for digestion, heart and brain health, and may protect against certain types of cancer.
Igor Zur benefits of apples vitamins in plants disease prevention diabetes Beauty and health 30 December 2024
What Will Happen If You Start Eating Avocado Every Day
Regular consumption of avocados helps reduce the risk of developing breast and prostate cancer.
Igor Zur healthy eating benefits of avocado board disease prevention Beauty and health 29 December 2024
Can you eat dumplings for dinner: only a few know the answer
Why it is better to eat dumplings in the morning - five good reasons.
Igor Zur delicious dinner delicious dumplings harmful products excess weight Diets 27 December 2024
What is healthier hazelnut or filbert? What is the difference
Hazelnuts are a direct relative of the forest nut, they are similar in appearance, but the forest nut has a rich taste and high nutritional value.
Igor Zur benefits of nuts maintain health vitamins in plants digestion Diets 21 December 2024
Unusual side effect of intermittent fasting named
Chinese scientists have proven that intermittent fasting impairs hair growth and can cause baldness.
Igor Zur intermittent fasting baldness research by scientists scientific facts Diets 17 December 2024
A cereal that may be healthier than buckwheat has been named
What are the benefits of amaranth grains and what can be made from them?
Igor Zur proper nutrition grain cereals extra pounds Diets 16 December 2024
What to Eat Before Sitting Down at the Holiday Table: Easy Holidays
Doctors do not recommend sitting down at the holiday table on an empty stomach.
Igor Zur poor nutrition digestion protection against overeating nutritionists Diets 6 December 2024
How Often Can You Feed Your Dog Vegetables: A Balanced Diet
Experts have explained in which cases vegetables in a dog’s diet may be unnecessary.
Igor Zur feeding dogs Tips for dog owners vegetables for dogs mistakes Pets 27 November 2024
How to understand that the body lacks calcium
A nutritionist has named the main symptoms of calcium deficiency - the entire body reacts.
Igor Zur painful symptoms calcium Dietitian's advice dairy products Diets 25 November 2024
How to feed a domestic cat in winter: is dry food enough for your pet
How to organize proper nutrition for a cat in the autumn-winter period.
Igor Zur Tips for cat owners cat health upbringing Pets 15 November 2024
What foods are allowed and which are not in old age: 9 rules for those who value their health
What foods are recommended to be limited in the diet of older people, and which ones to add.
Igor Zur elderly people healthy eating healthy products vitamins Beauty and health 13 November 2024
Diet that slows down age-related changes in the brain has been named
Scientists suggest switching to a Mediterranean diet to slow down brain aging.
Igor Zur brain health Mediterranean diet research by scientists useful substances Diets 11 November 2024
How to Increase Fiber in Your Diet: 7 Simple Tips
Fiber is an important part of a healthy diet.
Elena Shimanovskaya fiber diet diet Diets 16 October 2024
What to Cook for Breakfast: Not Just a Healthy, but a Healing Diet
Oatmeal with fruits and nuts is the best breakfast that can protect against serious diseases.
Igor Zur benefits of oatmeal antioxidants disease prevention Dietitian's advice Diets 9 October 2024
What foods from the master's table are good for cats: supplement the diet
Cats can be fed vegetables, cereals, as well as lean meat and fish.
Igor Zur cat nutrition Tips for cat owners pet food cat health Pets 8 October 2024