healthy habits
Which sour cream is the healthiest: many make this mistake
The benefits of sour cream are determined by the percentage of fat content - this is what you need to pay attention to.
Igor Zur dairy products fatty foods caloric content medical advice Diets 16 December 2024
What Habit Can Make a Person Live Longer: Confirmed by Scientists
If you want to stay young as long as possible and are determined to live until you go grey, you can, of course, resort to proper nutrition and exercise.
Elena Shimanovskaya age People longevity secrets of longevity People and Events 3 December 2024
5 Surprising Habits That Will Help You Get Into Your Desired Shape: Start Now
Don't think that in order to get into the shape you want, you need to give up food and never leave the gym.
Elena Shimanovskaya weight loss habits eating habits Diets 1 December 2024
It only takes 5-9 minutes a day: a habit that lowers blood sugar levels
American nutritionist Shannon Knapp explains why high blood sugar is dangerous and how to lower it.
Timur Khomichev sugar walk benefits of walking useful habits Beauty and health 29 November 2024
Drink a glass of this drink right after waking up. It will work better than coffee, and your body will thank you.
Instead of starting your day with coffee, a much better and healthier drink is recommended.
Igor Zur breakfast healthy drinks water consumption organism Beauty and health 6 October 2024
When the autumn blues begin and how to fight them: simple secrets of harmony and joy
The reasons for the onset of autumn blues and ways to combat a bad mood are named.
Igor Zur rag useful tips and life hacks how to cheer up pets People and Events 16 September 2024
How to Learn to Enjoy Every Day: 5 Ways to Start Today and Now
Here are some tips to help you learn to enjoy every day.
Igor Zur psychological attitudes quality of life happiness in life advice from psychologists People and Events 11 September 2024
Three Main Habits of Long-Livers Named: Increase the Chances of Living to 100 Years and More
The three main habits of long-livers are named - activity, nutrition and positivity.
Igor Zur secrets of longevity proper nutrition good mood physical activity Beauty and health 20 August 2024
How to Wake Up Your Brain and Make It Work in the Morning: Expert Advice
A psychiatrist and a nutritionist shared ways to wake up your brain and get it working in the morning.
Igor Zur proper nutrition medical advice brain work Dietitian's advice Diets 6 August 2024
How to Start Eating Right: 5 Tips – No Need to Wait for Another Monday
Stop calling yourself a weak-willed person every time you open a bag of chips or take a sip of unhealthy, but oh-so-delicious soda.
Elena Shimanovskaya weight loss diet proper nutrition excess weight Diets 10 July 2024
4 Key Principles of Longevity Revealed: This Is What Japanese Retirees Do
There are 4 main principles that help Japanese retirees live long and happy lives.
Igor Zur longevity age pensioners physical health Beauty and health 11 April 2024
How a healthy person's morning should start: advice from an endocrinologist
An endocrinologist explained why you should start your morning with a glass of warm water.
Igor Zur morning benefits of water doctors heart health Beauty and health 9 April 2024
The 10,000 Steps a Day Myth: The Recommendation May Be Harmful to Your Health
The doctor explained in which cases the norm of 10 thousand steps a day can pose a threat to health.
Igor Zur walking myths doctors harm Beauty and health 9 April 2024
Why You Should Make Your Bed Every Morning: It's Not Just About Being Tidy
Doing this is important… for your health.
Kurchev Anton furniture bed rest proper rest Beauty and health 1 April 2024
When can you take off your hat in spring: a very popular misconception
A doctor explained why you shouldn’t rush to take off your hat in the spring.
Igor Zur spring doctor's advice mistakes hair Beauty and health 31 March 2024
How to prolong youth after 40 years: follow simple rules
Several important rules that will help you maintain health and prolong youth after 40 years.
Igor Zur proper nutrition age diet preserve youth Beauty and health 25 March 2024
Is it true that eating at your desk is bad for your health? 4 reasons named by experts
Experts have provided as many as 4 pieces of evidence proving that eating lunch at your desk is harmful to your health.
Igor Zur proper nutrition health benefits mistakes useful tips and life hacks Beauty and health 19 March 2024
What lifestyle can be called healthy: experts' opinion
You may not actually know what a healthy lifestyle consists of.
Elena Shimanovskaya health healthy lifestyle People physical health Beauty and health 7 March 2024
Benefits of green tea: mistakes made when brewing it
What are the benefits of green tea and what substances does it contain that have a beneficial effect on the body?
Igor Zur healthy drinks green tea useful substances vitamins Beauty and health 26 February 2024
What cereals should you "throw out" of your diet: 3 popular cereals
There are several popular types of cereals that are best avoided, even though they are considered very popular.
Igor Zur diet harmful products cereals excess weight Diets 26 February 2024