One of the most popular drinks that most of us drink in the morning is coffee.
It turns out that drinking it right after waking up, especially on an empty stomach, is not the best idea. If you want to take care of your health, you should replace it with a glass of this drink.
The drink we drink immediately after waking up can have a significant impact on our health and well-being.
Instead of starting your day with coffee, we recommend a much better and, above all, healthier drink. Implementing this simple habit can bring amazing results.
Drinking coffee in the morning should be replaced with another habit.
To perk up in the morning, many people drink a cup of aromatic coffee. However, this is not the best solution, especially if we are struggling with increased stomach acidity, ulcers, heartburn or reflux.
Moreover, we can often achieve the opposite effect to what we intended.
The production of cortisol, the stress hormone that increases immediately after waking up, and with it gradually energy, is limited by caffeine consumption. Thus, the feeling of excitement after coffee may be short-lived.
What to drink in the morning? After waking up, the best choice is water.
To ensure proper functioning of the body, we must start the day with water. Although it sounds trivial, drinking water on an empty stomach has many positive effects, thanks to which we can improve our health and well-being.
The most important are:
- improved digestion;
- stimulating the intestines to action;
- removal of accumulated toxins;
- improving the functioning of the lymphatic, circulatory and digestive systems;
- adding energy;
- support for the weight loss process.
