water consumption
A Simple Ritual That Will Make Your Skin Glow: Suitable for Any Age
Skin with the first wrinkles, dull hair and swelling in the morning - many attribute these signs to the inevitable aging.
Elena Shimanovskaya water benefits of water youth secrets of youth Beauty and health 27 February 2025
Why You Shouldn't Drink Water Right After Eating? The Correct Answer Will Surprise You
You've probably heard that drinking a glass of water after dinner helps with digestion. But what if it's a myth that's been leaving you feeling heavy in the tummy for years?
Kurchev Anton water eating food meal the rules Beauty and health 26 February 2025
Cerebral edema, seizures, loss of consciousness: why is excess water in the body dangerous and how much should you drink?
Nutritionist Anna Tsukanova explains how much water to drink per day and what the dangers of excess are.
Timur Khomichev water how much water to drink per day Dietitian's advice Beauty and health 10 February 2025
Simple ways to prevent high cholesterol revealed
Nutritionist Tatyana Meshcheryakova explains how to normalize cholesterol levels.
Timur Khomichev cholesterol lower cholesterol high cholesterol proper nutrition Diets 2 February 2025
We Even Do This Wrong: How to Drink Water
Many people drink water incorrectly, experts say.
Timur Khomichev water drink benefits of water health Beauty and health 24 December 2024
Scientists have named the most important condition when following a diet: it is not physical activity
You can really speed up your metabolism only if you drink 6-8 glasses of water every day.
Igor Zur research by scientists tips for losing weight metabolism excess weight Diets 23 December 2024
When is it better to drink water - before, during or after meals: unexpected recommendation
Drink water whenever you feel like it, but in moderation.
Kurchev Anton eating food water benefits of water board Beauty and health 14 November 2024
Drink a glass of this drink right after waking up. It will work better than coffee, and your body will thank you.
Instead of starting your day with coffee, a much better and healthier drink is recommended.
Igor Zur breakfast healthy drinks healthy habits organism Beauty and health 6 October 2024
Harmful or beneficial: should you start your morning with a glass of water - remember, this is important
A glass of water drunk immediately after waking up has a positive effect on metabolism.
Kurchev Anton water a glass of water in the morning metabolism stomach Beauty and health 22 August 2024
What to do when you feel hungry: the first step is to not rush to open the refrigerator
Instead of overeating again, try… drinking a glass of water.
Kurchev Anton famine thirst water Beauty and health 5 August 2024
Is it possible to dilute boiled water with raw water: we put an end to the question
Don't be afraid to dilute boiled water with raw water.
Timur Khomichev water boiled water tap water Useful tips 26 July 2024
Never Drink Water Like This: 5 Mistakes Many of Us Make
Many people drink water incorrectly, experts say.
Timur Khomichev water drink bad habits useful habits Useful tips 24 July 2024
Why You Shouldn't Drink Water Before Bed: It's Not a Harmless Habit
If a person drinks too much water late in the evening, his sleep may well not be restful.
Kurchev Anton water evening toilet board Beauty and health 3 May 2024
The Easiest Ways to Lose Weight: Advice from an Endocrinologist
An endocrinologist named two important conditions that allow you to lose weight without strict diets.
Igor Zur proper nutrition healthy weight loss healthy sleep doctors Diets 11 March 2024
Why It's Important to Drink Water Regularly: Experts Say
Not everyone knows the reasons why it is worth drinking water on a regular basis.
Marina Michalap benefits of water useful habits Beauty and health 31 January 2024
Why You Shouldn't Put Water by Your Bed at Night: Everyone Should Know This
We explain why it’s better to give up the habit of putting water next to your bed at night.
Timur Khomichev water Beauty and health 22 January 2024