useful habits
Doctor tells whether it is useful to drink a glass of water on an empty stomach
Gastroenterologist Aliya Useeva explains whether you need to drink a glass of water in the morning.
Timur Khomichev water a glass of water in the morning benefits of water how to improve digestion Beauty and health 13 December 2024
What Habits Should You Get Into to Protect Yourself from Disease: Anyone Can Do It
Surely among your acquaintances there are people who, it would seem, never get sick – even if those around them sneeze and cough every now and then.
Elena Shimanovskaya immunity strengthen the immune system health improve health Beauty and health 10 December 2024
What Childhood Habit Helped Bill Gates Become a Billionaire
Bill Gates has admitted that he owes all his current well-being to reading and self-isolation skills.
Igor Zur Bill Gates childhood phone addiction personal development People and Events 9 December 2024
It only takes 5-9 minutes a day: a habit that lowers blood sugar levels
American nutritionist Shannon Knapp explains why high blood sugar is dangerous and how to lower it.
Timur Khomichev sugar walk benefits of walking healthy habits Beauty and health 29 November 2024
4 Reasons to Start Every Morning with a Glass of Warm Water: Just the Facts
Warm water helps remove toxins, harmful fats and improves metabolism.
Igor Zur how to improve digestion youthful skin toxins Beauty and health 18 November 2024
Is It Possible to Change Your Life? Nothing Is Easier – 6 Habits That Will Turn Everything Around
Six rules of a successful person - now this is no longer a secret.
Igor Zur psychology of success board People and Events 12 November 2024
How to Become a Successful Person: 5 Useful Evening Habits
The secrets of success are not only activity, hard work and luck. Certain actions performed every evening can also make a person successful.
Kurchev Anton secrets of success communication walk People and Events 8 November 2024
When to take a shower: in the morning or in the evening
A morning shower is better for people with oily skin, and an evening shower is better for people with dry skin.
Igor Zur skin health bacteria Times of Day Beauty and health 13 October 2024
Form These 3 Habits and You Will Maintain a Clear Mind into Old Age: It's Very Simple
Many people want to live long. However, few people think about what condition they will be in when they get older.
Kurchev Anton life expectancy old age how to improve memory reading Beauty and health 2 October 2024
How to Live Long: 3 Habits of People Who Live to 100
Many long-livers have certain habits in common.
Kurchev Anton longevity secrets of longevity how to eat right activity Beauty and health 27 September 2024
5 Morning Habits That Make You Healthy and Happy
These actions help to improve health and mood, help to cheer up and get ready for work.
Kurchev Anton morning morning habits a glass of water in the morning charger Beauty and health 26 September 2024
How Long Can You Sleep on Weekends: What the Habit of Oversleeping Leads to
Scientists have proven that it is beneficial to sleep in on weekends - it reduces the risk of developing heart disease.
Igor Zur maintain health disease prevention research by scientists lack of sleep Beauty and health 1 September 2024
What habits make spouses happy
Habits that lift your mood and strengthen your relationships.
Igor Zur healthy relationships Advice for lovers family happiness men and women Love and Family 1 September 2024
How Long Does It Take to Form a Habit: Scientists Answer
Scientists have proven that a habit cannot be formed in 21 days, as was previously stated.
Igor Zur bad habits research by scientists interesting facts People and Events 22 August 2024
What cooking habits can turn healthy food into unhealthy food: the opinion of nutritionists
Some culinary habits can turn even healthy food into unhealthy food.
Marina Michalap proper nutrition bad habits Dietitian's advice Diets 11 August 2024
Should You Be Concerned About Your Health If You Talk to Yourself: It's Not as Bad as It Seems
Talking to yourself is normal and even a healthy habit.
Igor Zur mental health conversation behavior research People and Events 31 July 2024
Never Drink Water Like This: 5 Mistakes Many of Us Make
Many people drink water incorrectly, experts say.
Timur Khomichev water water consumption drink bad habits Useful tips 24 July 2024
What habits should residents of a small apartment acquire: 5 tips - will make life more comfortable
Often, small apartments are labeled as “inconvenient” and “poorly functional.”
Elena Shimanovskaya small apartment small apartment order Designer's tips Design and interior 15 July 2024
Why You Should Wait in Line to Board a Plane in Advance: A Healthy Habit, Even if It Irritates Many
Some passengers prefer to line up for boarding early, sometimes too early, while others find this habit very annoying.
Elena Shimanovskaya aircraft air travel tool journey People and Events 14 July 2024
Develop 2 Habits - and You Will Become a Happy Person in Just a Month: Important Recommendations
To feel completely satisfied with life, it is not at all necessary to become a rich and influential person.
Kurchev Anton happiness how to become happy psychology Gratitude People and Events 12 July 2024