lack of sleep
How Much Sleep Do You Need at Night to Stay Healthy: Popular Claim Turns Out to Be a Myth
The optimal period of night sleep is not eight hours at all, scientists from China have discovered.
Igor Zur maintain health research by scientists heart health myths Beauty and health 10 September 2024
How Long Can You Sleep on Weekends: What the Habit of Oversleeping Leads to
Scientists have proven that it is beneficial to sleep in on weekends - it reduces the risk of developing heart disease.
Igor Zur maintain health disease prevention research by scientists useful habits Beauty and health 1 September 2024
Person Feels Sleepy Between 4:00 PM and 6:00 PM: What It Could Mean - Possible Explanation
The appearance of drowsiness at the end of the working day and at the very beginning of the evening is a problem that cannot be ignored.
Kurchev Anton drowsiness sleepiness in the evening reasons consequences of lack of sleep Beauty and health 9 July 2024
What are the consequences of chronic sleep deprivation: the opinion of doctors
Not everyone knows what chronic sleep deprivation can lead to.
Marina Michalap consequences of lack of sleep healthy sleep improve health Beauty and health 16 April 2024
Why Lack of Sleep is Dangerous: Experts List Unpleasant Consequences
Not everyone knows what consequences regular lack of sleep can lead to.
Marina Michalap consequences of lack of sleep lifestyle health secrets Beauty and health 21 March 2024
"I'll lie down for another 5 minutes": why you shouldn't reset your alarm in the morning - it turns out it's a very dangerous habit
Sleep is very important for the body's recovery. Constant lack of sleep leads to decreased concentration and can cause serious health problems.
Kurchev Anton awakening alarm wrong dream how to wake up correctly Beauty and health 18 March 2024
When to go to bed to ensure you get enough sleep
When to go to bed to ensure you get enough sleep.
Igor Zur healthy sleep insomnia useful tips and life hacks combating fatigue Beauty and health 7 March 2024
How Much Sleep Do You Need to Get Enough Sleep – Signs of Lack of Sleep: Recommendations for Adults and Children
The amount of time a person needs for a healthy night's rest depends on age.
Igor Zur insomnia healthy sleep children and family sleep and rest Beauty and health 28 February 2024
Is it possible to catch up on sleep on the workweek on the weekend: what science says
Scientists have found that it is almost impossible to make up for a week's worth of lost sleep over the weekend.
Igor Zur research by scientists weekend healthy sleep health People and Events 22 February 2024