lifestyle
How to Live 10 Years Longer: These Habits Few People Take Seriously
Why do people in some parts of the world celebrate their 100th birthday by dancing with their loved ones, while others are already struggling with chronic diseases at 60?
Elena Shimanovskaya life increasing life expectancy how to improve life life expectancy People and Events 28 February 2025
These Two Foods Destroy the Body Faster Than Salt and Sugar: Doctor's Warning
While some are discussing how many spoons of sugar can be added to coffee, and others are discussing how to reduce salt intake, doctors are turning their attention to more dangerous enemies of health.
Elena Shimanovskaya health food products harmful products junk food Beauty and health 27 February 2025
How much bread can you eat per day without harming your health: nutritionists have calculated everything
A nutritionist explained how much bread a healthy person leading an active lifestyle can eat per day.
Igor Zur carbohydrates Dietitian's advice benefits of bread healthy eating Beauty and health 18 December 2024
How to Learn to Relax and Unwind: 7 Small Changes to Make in Your Life
Stress has become an integral part of our lives, but that doesn’t mean we have to accept it. In this article, we’ll look at a few changes you can make to your daily routine to maintain your health and emotional balance.
Elena Shimanovskaya rest psychology health emotions People and Events 20 November 2024
How to Introduce Your Partner to a Healthy Lifestyle: Without Arguments and Reproaches
In many couples, partners have different attitudes towards a healthy lifestyle.
Elena Shimanovskaya partner healthy lifestyle relationship sports and health Love and Family 18 October 2024
6 tips to help strengthen your immune system: relevant before the cold season
Nothing improves the efficiency of the immune system like a healthy lifestyle.
Elena Shimanovskaya immunity strengthen the immune system health healthy lifestyle Beauty and health 27 September 2024
Couple Problems: Heart Disease in One Spouse Increases the Risk of the Other Developing It
Scientists have found that if one spouse develops heart disease, it is highly likely that the other will also develop it.
Elena Shimanovskaya spouses relationship diseases heart disease Love and Family 27 September 2024
Anastasia Reshetova decided to give up hair styling and makeup: here's the reason
Russian model Anastasia Reshetova has decided to stop styling her hair and wearing makeup.
Elena Shimanovskaya Anastasia Reshetova model sports and health show business Show business 6 September 2024
How to eat with a sedentary lifestyle: follow only one rule - and excess weight will not appear
Not all people manage to lead an active lifestyle. Many have to work for hours in the office and then deal with household issues.
Kurchev Anton diet excess weight the rules Diets 15 August 2024
Doctor warns parents: many children are at risk of incurable disease
The doctor warned parents about the risk of diabetes in children and the danger of the disease.
Igor Zur children's health Advice to parents diet child development Children 8 August 2024
How to Calculate Your Individual Daily Water Need: Difficult, but Possible
The nutritionist explained that the individual volume of water consumption depends on the number of calories consumed.
Igor Zur calories Dietitian's advice physical activity Beauty and health 1 July 2024
Why People Age Prematurely: Experts Name 3 Main Reasons
Not everyone knows about the three reasons for accelerated aging.
Marina Michalap aging preserve youth Beauty and health 3 June 2024
These Women Have the World's Smallest Waists - They've Held the Record for Several Years
Record waist size of 33 cm - no one has been able to achieve a smaller result so far.
Igor Zur women beauty interesting facts interesting records Records and anti-records 24 May 2024
What lifestyle should expectant parents lead: the main steps to a successful pregnancy
It is no secret that if a couple thinks about a future pregnancy in advance, their chances of successfully conceiving, carrying and giving birth to a healthy baby increase significantly.
Elena Shimanovskaya pregnancy family Love and Family 1 May 2024
How to Be Happy? Trick Your Brain and Everything Will Be Okay
Four tips to help you become a happy person are not fiction.
Igor Zur happiness in life hormones useful tips and life hacks People and Events 8 April 2024
Why Lack of Sleep is Dangerous: Experts List Unpleasant Consequences
Not everyone knows what consequences regular lack of sleep can lead to.
Marina Michalap lack of sleep consequences of lack of sleep health secrets Beauty and health 21 March 2024
Why Some People Virtually Never Age: Experts Reveal the Main Secrets
Not everyone knows about the tricks that help some people hardly age.
Marina Michalap secrets of youth preserve youth proper nutrition Beauty and health 6 March 2024
How to quickly improve your well-being: experts reveal 3 simple rules
Not everyone knows about the 3 tricks that can significantly improve your well-being.
Marina Michalap improve health health secrets Beauty and health 28 February 2024
What 4 Habits Will Help You Improve Your Appearance: Expert Advice
Not everyone knows what simple habits will have a positive impact on our appearance.
Marina Michalap beauty secrets secrets of youth useful habits Beauty and health 4 January 2024
What are the 3 secrets of longevity available to everyone: the experts' opinion
There are three simple ways to increase your life expectancy.
Marina Michalap secrets of longevity increasing life expectancy improving health health Beauty and health 20 December 2023