Sometimes you come across people who seem to have managed to deceive time: they look much younger than their real age.
At the same time, some have to spend money on cosmetologists, expensive care and even plastic surgeons, but their age can still be easily determined visually.
As it turns out, "eternal youth" has its own secrets.
What do they consist of?
Veganism
If you evaluate the appearance of vegans, it is difficult to accurately determine their age: in most cases, they look very young and "fresh".
The secret is simple: they eat exclusively plant foods without any exceptions.
Active lifestyle
If all your free time consists of "guarding the couch" or checking social media, then don't be surprised that you look your age.
Our appearance is also influenced by psychological factors, experts remind us.
Therefore, it is extremely important to remain optimistic and lead an active lifestyle.
Liquid
First of all, it is worth remembering about the daily water intake: this point is not subject to discussion. But this is not enough to look much younger.
Therefore, every day we drink any healthy drinks - freshly squeezed juice (in limited quantities), natural tea without additives and sugar, drinks based on ginger, cranberry, sea buckthorn and rose hips.
Previously, we talked about why you should eat beets on a regular basis .
