After age 50, it is important to regularly consume dairy products to strengthen bones and reduce the risk of fractures.
Timur Khomichev cheese cottage cheese benefits of cheese benefits of cottage cheese benefits of cheese and cottage cheese for the elderly DietsFrozen bananas can be added to desserts and smoothies, and they can also be used to make ice cream.
Timur Khomichev bananas frozen bananas freezing bananas banana ice cream banana ice cream CookingMany people who have managed to lose a significant amount of weight in a short period of time, to their chagrin, notice that the quality of their skin leaves much to be desired.
Elena Shimanovskaya diet weight loss skin saggy skin sagging skin DietsThe Paleo diet is a type of low-carbohydrate diet.
Elena Shimanovskaya diet paleo diet paleo diet menu paleo diet what is possible nutrition DietsEven in a spacious kitchen it can be problematic to place everything you need, let alone a small one.
Timur Khomichev kitchen small kitchen kitchen renovation kitchen renovation small kitchen renovation Design and interiorProbably all men dream of a son, and they can be understood - they know exactly how to make a boy happy, since they themselves were once little boys.
Elena Shimanovskaya father daughter father and daughter family children and family ChildrenWe tell you which electrical appliances should only be plugged into a power outlet.
Timur Khomichev technique household appliances electrical appliances devices extension Useful tipsParents are almost always ready to lend a helping hand to their children.
Elena Shimanovskaya child children and family adults parents help ChildrenIt's amazing how a woman can be a wonderful mother to her son and a terrible mother-in-law to her daughter-in-law.
Elena Shimanovskaya mother-in-law daughter-in-law the best mother in law family relationship People and EventsRepresentatives of the fair sex often make requests to their significant others, without even suspecting that some of them may be offensive to a man.
Elena Shimanovskaya man woman request woman's request man and woman Love and FamilyThere are many records in the world of crochet, but one of the most impressive belongs to needlewomen from India.
Elena Shimanovskaya record plaid blanket crochet Guinness Book of Records Records and anti-recordsVery often, summer residents notice to their chagrin that the seedlings they lovingly grew suddenly began to die.
Elena Shimanovskaya plants seedling peat peat for seedlings soil for seedlings Garden and Vegetable GardenWith the arrival of spring, many summer residents begin to study the issue of soil cultivation.
Elena Shimanovskaya spring garden disinfect the soil citric acid soil Garden and Vegetable GardenIt is possible to train all cats without exception to walk outside - even those that are frankly afraid to step outside the apartment - when the animal gets used to it, it will happily walk outside the house.
Elena Shimanovskaya cats cats pets pets and animals walk PetsThe "Sit" command is a basic skill that every dog should master.
Elena Shimanovskaya dogs pets pets and animals training commands for dogs PetsNot everyone knows how to accept the problem of lack of time with dignity.
Marina Michalap lack of time leisure leisure organization developmental psychology advice from psychologists People and EventsNot everyone knows what consequences regular lack of sleep can lead to.
Marina Michalap lack of sleep consequences of lack of sleep lifestyle health secrets Beauty and healthNot everyone knows why it is worth keeping a food diary.
Marina Michalap food diary proper nutrition secrets of losing weight Dietitian's advice DietsAge-positivity is just coming into fashion, while most women (and men) are making every effort to stay young as long as possible.
Elena Shimanovskaya skin wrinkles old age youthful skin facial skin Beauty and healthYou can seriously strengthen your relationship even in those moments when you don’t communicate or interact with your significant other.
Kurchev Anton strong relationship praise men and women psychological trick happiness Love and Family