Age-positivity is just coming into fashion, while most women (and men) are making every effort to stay young as long as possible.
The easiest way to prolong youth is to avoid external factors that accelerate aging.
UV rays are at the top of the list of things to avoid.
Under their influence, the skin dries out and becomes tougher, and over time the skin sags.
The situation is only made worse by cold, dry air and wind, so try not to stay in the wind for long periods of time.
In addition, you should quit smoking (if you smoke) and minimize contact with people who do not intend to give up their bad habit.
Another thing to avoid is active facial expressions, which lead to the earlier appearance of wrinkles.
The choice is not easy - you need to decide what is more important to you: a smooth face without wrinkles or a display of lively emotions.
Previously, we talked about which fatty foods improve the health of the heart and blood vessels.
