diet
What results can be achieved on the banana diet: it is not suitable for everyone
Thanks to the banana diet, you can achieve visible results in a short period of time.
Elena Shimanovskaya banana diet bananas bananas and weight loss weight loss Diets 20 November 2024
Up to 10 kilograms in 2 weeks: how to lose weight quickly on the Hollywood diet
The author of the diet popular among Hollywood stars is nutritionist Julia Mazel.
Elena Shimanovskaya Hollywood weight loss diet excess weight Diets 18 November 2024
3 Signs You're Eating Too Much Sugar: It Might Be Time to Rethink Your Diet
A small amount of sugar is unlikely to cause significant harm to health.
Elena Shimanovskaya nutrition sugar sweets harm of sugar Diets 17 November 2024
Rice Diet: How to Cook Rice for Weight Loss
Today, there are a huge number of different diets and methods with which you can get rid of excess weight.
Sergey Tumanov rice groats cereals rice diet weight loss Diets 16 November 2024
Why You Can't Lose Weight on a 1200-Calorie Diet: Trainer Names the Reason
Many women (and men) who want to lose weight as quickly as possible choose a low-calorie diet to achieve their goal.
Elena Shimanovskaya weight loss calories why can't i lose weight calorie deficit Diets 13 November 2024
5 Low-Carb Grains You Can Eat On A Low-Carb Diet
Cereals and whole grains are an important part of a healthy diet.
Elena Shimanovskaya carbohydrates fiber cereals the most useful cereals Diets 11 November 2024
How to Follow the Four Palms Diet: Allows You to Lose Weight Without Feeling Hungry
According to nutritionists, the most effective for weight loss and health are balanced nutrition systems.
Elena Shimanovskaya palm diet weight loss nutrition diet Diets 8 November 2024
The Whole Truth About the Lemonade Diet: A Crazy Way to Lose Weight
The world of diets is full of myths and illusions – probably because many people strive to lose weight quickly and, as they say, painlessly, as if by magic.
Elena Shimanovskaya drink nutrition weight loss lemonade recipe Diets 7 November 2024
Why You're Dieting But Not Losing Weight: 3 Most Common Mistakes
If no diet can make your figure perfect, you are most likely doing something wrong.
Elena Shimanovskaya weight loss mistakes mistakes when losing weight why can't i lose weight Diets 6 November 2024
What You Need to Know Before Trying Intermittent Fasting: There Are Nuances
Proponents of intermittent fasting boast that they lose weight without sacrificing muscle mass, fight inflammation, and even trigger the process of autophagy (which slows down aging and reduces the likelihood of developing various diseases).
Elena Shimanovskaya starvation intermittent fasting intermittent fasting for beginners weight loss Diets 4 November 2024
How to solve skin problems that appeared after losing weight: they can and should be fought
If after losing extra pounds you hope to see a prettier and younger face in the mirror, we hasten to disappoint you.
Elena Shimanovskaya weight loss excess weight skin skin problems Diets 2 November 2024
The Best Diets for Women Over 50: Not Only the Body, but the Mind Too Will Be Young
Between the ages of 45 and 55, women experience menopause, which in turn is associated with changes in hormonal levels, weight, muscle mass, sleep patterns, and more.
Elena Shimanovskaya woman age nutrition diet Diets 30 October 2024
How to Lose 2 to 5 Kilograms in a Week: Try the Porridge Diet
The porridge diet, according to its “adepts”, helps to quickly, and most importantly – for a long time – get rid of extra pounds.
Elena Shimanovskaya porridge weight loss excess weight how to lose weight Diets 28 October 2024
How to Fight Sweet Cravings That Appear in the Fall: Here's What to Do to Avoid Stress Eating
With the onset of gloomy, sunless autumn, many of us begin to feel sad, and sometimes even fall into depression.
Elena Shimanovskaya weight loss excess weight stress eating how to stop stress eating Diets 26 October 2024
Why the 5:2 Diet Has So Many Fans: It Has Nothing to Do With Fasting
The 5:2 diet was developed by British science journalist Michael Mosley.
Elena Shimanovskaya weight loss excess weight extra pounds intermittent fasting Diets 25 October 2024
The 6 Petals Diet: What Are Its Pros and Cons?
The "six petals" diet implies that during six days it is necessary to alternate different mono-diets. Thus, the first advantage of this diet is its short duration.
Elena Shimanovskaya weight loss nutrition excess weight how to lose weight Diets 23 October 2024
Aromatic Diet: What to Do Before Each Meal to Lose Weight
Some scents stimulate appetite, while others, on the contrary, reduce it.
Elena Shimanovskaya aromatic oils aromatic oil smells weight loss Diets 15 October 2024
Who is the protein diet suitable for: the easiest option – it is impossible to break away from it
Among the existing variety of diets, you can find not only affordable and effective options, but also those that are beneficial to health.
Elena Shimanovskaya protein diet protein diet for weight loss weight loss simple diet Diets 14 October 2024
How Women Lost Weight in the Soviet Union: The Most Popular Diets of That Time
Attractive forms of women have been a concern at all times, including during the Soviet era.
Elena Shimanovskaya weight loss Kremlin diet monodiet fasting day Diets 10 October 2024
What kind of bread can you eat on a diet: 3 options for those losing weight
Those who follow a particular diet in an effort to achieve their dream figure very often refuse bread, citing as justification that bread has too many calories, and therefore is not suitable for weight loss.
Elena Shimanovskaya bread nutrition food products bread on a diet Diets 4 October 2024