diet

Bananas
28.02.2025

It seems like the world of healthy eating has been rocked by a new trend: a thick cocktail that doesn't just replace a meal, but specifically fights fat deposits.

Elena Shimanovskaya weight loss cocktail recipe drinks for weight loss Diets 28 February 2025
water
24.02.2025

You eat once a day, drink green smoothies and count every gram of sugar, but your weight keeps growing?

Valeria Kisternaya weight loss reasons Diets 24 February 2025
cup
22.02.2025

You drink 3 liters a day, but instead of lightness you feel bloated and heavy. Sound familiar?

Valeria Kisternaya water weight loss weight gain reasons Diets 22 February 2025
body
21.02.2025

Do you think that to lose weight you need to give up bread and pasta forever? Forget about it!

Valeria Kisternaya health weight loss carbohydrates Diets 21 February 2025
Food
21.02.2025

Do you still believe that it is impossible to lose weight without suffering? We are in a hurry to destroy the myths!

Elena Shimanovskaya diets and nutrition dietary nutrition weight loss excess weight Diets 21 February 2025
Sandwiches
20.02.2025

Eastern women are famous for their slimness and energy, and their weight loss secrets have long excited the minds of fans of a healthy lifestyle.

Elena Shimanovskaya oriental cuisine weight loss how to lose weight fast weight loss Diets 20 February 2025
cottage cheese
19.02.2025

What if I told you that you can lose weight even while you sleep?

Valeria Kisternaya nutrition weight loss products Diets 19 February 2025
cottage cheese
13.02.2025

It turns out that overnight fasting slows down metabolism by 30%, but there is a way out...

Valeria Kisternaya health weight loss cottage cheese Diets 13 February 2025
beans
12.02.2025

Have you ever wondered why some people eat chocolate and don't gain weight?

Valeria Kisternaya fat weight loss cocoa Diets 12 February 2025
Kiwi
06.02.2025

Snacking before bed is really not very good for the body, especially if the owner of this very body is trying hard to lose weight.

Elena Shimanovskaya weight loss proper nutrition healthy products a snack Diets 6 February 2025
Food
29.01.2025

If you're exhausted trying to lose weight and the weight isn't going away, you're probably doing something wrong.

Elena Shimanovskaya weight loss mistakes when losing weight excess weight extra pounds Diets 29 January 2025
food
29.01.2025

Moscow's chief nutritionist Antonina Starodubova told us which diets are good for the heart and brain.

Timur Khomichev Mediterranean diet heart brain heart health brain health Diets 29 January 2025