Have you ever wondered why some people eat chocolate and don't gain weight?
The answer lies in cocoa beans, or more precisely, in a unique component that manufacturers are silent about.
According to a study published in the journal Scientific Reports , the flavanols found in cocoa speed up metabolism and stimulate fat burning even at rest.
British scientists from the University of Birmingham have proven that these antioxidants improve blood circulation, which indirectly affects energy metabolism. But the secret is not only in flavanols.
Theobromine, an alkaloid that gives cocoa its bitter taste, activates lipolysis processes, breaking down fat cells.
Nutritionist Elena Solomatina emphasizes:
“Regular consumption of natural cocoa without sugar helps reduce appetite and normalize weight.”
However, it is important to remember: the effect is only seen with moderate consumption (1-2 cups per day) and choosing a high-quality powder with a fat content of at least 10-12%.
For example, participants in a University of Pennsylvania study who drank cocoa with 80% cocoa solids lost 3% more fat over 12 weeks compared to a control group.
But how can you tell real cocoa powder from a fake?
Food technology expert Igor Morozov advises:
"Avoid products labeled 'alkalized'—that means the beans have been treated with alkali, which destroys up to 70 percent of the nutrients." Instead, look for the label 'raw' or 'unprocessed.'
Reviews confirm the effectiveness. Maria , 34 years old:
"I replaced my morning coffee with cocoa with cinnamon. I lost 2 kg in a month without dieting!"
And a study in the Journal of Nutrition found that combining cocoa with exercise increased fat burning by 15%.
