Valeria Kisternaya
Editor of the online publication Belnovosti, specializing in covering news on politics, society, economics and social issues, sports and culture news, incidents, lifestyle, family and relationships, beauty and health, healthy eating, technology, useful tips, pets, cooking and gardening, astrology.
In journalism since 2021. I supervise the work of experts in the field of psychology, proper nutrition and dietetics, healthy lifestyle and cooking in the online publication. I cover expert opinions of certified specialists in various fields.
I have many different hobbies and interests. Some of them include life hacking, studying psychology, gardening, floriculture, affection for animals, design and interior design, cooking. I am happy to share all my knowledge and interests with the reader.
All articles by the author:
First walks with a puppy: on the street: what is important for the owner to consider
Many people dream of having a dog, but along with the joy, it is also a huge responsibility, because it is the owner who is responsible for the health and well-being of his pet.
Valeria Kisternaya puppy animals dogs dog walking Pets 10 October 2024
Without stress on joints: a set of exercises for the whole body for those 45+
We all need exercise, and after 45 it is vital to maintaining health.
Valeria Kisternaya workouts exercises board sports Beauty and health 4 October 2024
Top 5 Foods You Shouldn't Eat for Breakfast
Breakfast is the most important meal of the day and sets the tone for the entire day.
Valeria Kisternaya cooking breakfast board benefits and harms products Diets 4 October 2024
7 Signs of a Gentleman You'd Better Run Away From
When we like someone and we are about to meet them for the first time, we are terribly worried - what if they don't like me?
Valeria Kisternaya psychology qualities relationship Love signs Love and Family 4 October 2024
How to stop a dog from marking territory
“My dog is marking territory” is a common question that dog owners ask specialists.
Valeria Kisternaya animals dogs dog behavior Pets 30 September 2024
5 Signs Your Relationship Is Going Well
It's no secret that we all strive for healthy, happy and harmonious relationships.
Valeria Kisternaya psychology Love relationship signs Love and Family 30 September 2024
How to stop swearing in the family (at home)
Symbols are a means of cultural identification. Their meaning was clarified and substantiated many years ago under certain conditions by Y. Lotman.
Valeria Kisternaya psychology family speech obscene words Love and Family 24 September 2024
What and how a woman expects after a breakup
It is believed that women have a harder time (than male partners) when breaking up with a partner and after the end of a relationship for objective reasons.
Valeria Kisternaya psychology Love parting relationship board Love and Family 23 September 2024
Top 5 Myths About Strength Training in the Gym
Fans of “soft” fitness avoid strength training in vain.
Valeria Kisternaya gym myths strength training Beauty and health 20 September 2024
From Love to Hate: 5 Phrases That Destroy Relationships
Healthy relationships between a man and a woman are built on the basis of mutual trust, understanding and the ability to listen and hear.
Valeria Kisternaya Love psychology relationship Love and Family 20 September 2024
Intermittent Fasting: Principles and Effectiveness
Intermittent fasting is gaining more and more attention because it looks so appealing.
Valeria Kisternaya principles intermittent fasting efficiency starvation nutrition Diets 17 September 2024
How to convince a man to start a family with children
A man is not a Pithecanthropus and is not deprived of the ability to think and analyze.
Valeria Kisternaya psychology Love family children Love and Family 17 September 2024
Causes of Anger and Ways to Deal with It
Anger can be caused by different circumstances and situations.
Valeria Kisternaya psychology anger anger board reasons People and Events 17 September 2024
5 Phrases You Shouldn't Say to a Woman
In any relationship, difficult issues can arise, so it is important to follow certain rules of healthy communication.
Valeria Kisternaya psychology comparison conversation relationship Love and Family 12 September 2024
How to Stop Being Afraid of Relationships After a Negative Experience
Many people have had negative experiences associated with unmet expectations from partnership (family) relationships.
Valeria Kisternaya psychology Love relationship board Love and Family 10 September 2024
Why do people act without regard for others?
“A man can do what he wants, but he cannot will what he wants” - this phrase by Arthur Schopenhauer, a misanthrope, philosopher and confirmed bachelor, has a lot of meaning.
Valeria Kisternaya psychology actions efforts People and Events 6 September 2024
Psychology of nutrition: how to overcome the habit of "eating away" stress
To stop “eating away” stress, it is important to understand what feelings and experiences you are eating away.
Valeria Kisternaya nutrition psychology stress People and Events 6 September 2024
Top 5 Harmful Products We Don't Notice Every Day in Our Diet
Modern life is full of temptations: food courts in shopping malls are full of fast food, sweets and other delicacies, but, alas, these are not always healthy products.
Valeria Kisternaya nutrition products harm and benefit food Beauty and health 30 August 2024
Why You Shouldn't Get In Touch With Your Ex
Memories of “ex” are a kind of irritant to the emotional background, that is, emotions that are in demand by a person.
Valeria Kisternaya psychology relationship Love conclusions Love and Family 30 August 2024
Top 5 foods that can cause swelling
Edema is a common occurrence that can occur due to a variety of reasons, including poor nutrition.
Valeria Kisternaya products edema nutrition reasons Beauty and health 30 August 2024