Valeria Kisternaya
Editor of the online publication Belnovosti, specializing in covering news on politics, society, economics and social issues, sports and culture news, incidents, lifestyle, family and relationships, beauty and health, healthy eating, technology, useful tips, pets, cooking and gardening, astrology.
In journalism since 2021. I supervise the work of experts in the field of psychology, proper nutrition and dietetics, healthy lifestyle and cooking in the online publication. I cover expert opinions of certified specialists in various fields.
I have many different hobbies and interests. Some of them include life hacking, studying psychology, gardening, floriculture, affection for animals, design and interior design, cooking. I am happy to share all my knowledge and interests with the reader.
All articles by the author:
Perfectionism: How it interferes with life and how to deal with it
Perfectionism is a desire for excellence that motivates us to do our job well and strive to do it better and better, improving our skills.
Valeria Kisternaya perfectionism board psychology People and Events 19 December 2024
Top 5 foods that can easily poison you
Food poisoning is a problem that many people face, especially when they deviate from their usual diet.
Valeria Kisternaya poisoning products health board Beauty and health 18 December 2024
How to walk a dog properly
Long walks are not always good
Valeria Kisternaya animals dog walking dogs dog behavior Pets 18 December 2024
7 "healthy foods" that are actually harmful to beauty and health
In today's world, where information about healthy eating is available in abundance, many of us strive to choose only "healthy" products.
Valeria Kisternaya products harm beauty health Beauty and health 10 December 2024
Top 3 Products for Women's Health
A woman is a unique creature who can grow life inside herself, and the quality of her nutrition determines not only her overall health, but also her appearance.
Valeria Kisternaya benefit products health women Beauty and health 9 December 2024
Anger Management: Techniques and Strategies
Anger is an emotion that can arise in response to prolonged stress, injustice, or irritation.
Valeria Kisternaya psychology anger board strategy techniques People and Events 9 December 2024
How to Avoid Injuries During Exercise
Exercise is a great way to improve your health, tone up, and feel better.
Valeria Kisternaya workout trauma warm-up board Beauty and health 26 November 2024
Self-Esteem Issues: Causes and Solutions
As they say, “we all come from childhood,” and accordingly, all strategies, programs and beliefs are laid down in childhood.
Valeria Kisternaya psychology self assessment reasons problems People and Events 22 November 2024
Why does a dog dig holes?
Dogs often surprise their owners with strange behavior, and one of the most common and sometimes unpleasant habits is digging holes.
Valeria Kisternaya animals dogs dog behavior dog training Pets 21 November 2024
Rethinking the Past: How Childhood Influences Adulthood
Our childhood has a very strong influence on our life.
Valeria Kisternaya psychology childhood adult life People and Events 21 November 2024
Why does a dog bark loudly and a lot?
Barking is one of your dog's ways of communicating.
Valeria Kisternaya animals dogs dog behavior Pets 14 November 2024
Emotional Intelligence: How to Develop and Use It
It plays an important role in personal and professional life.
Valeria Kisternaya intelligence People psychology board People and Events 14 November 2024
5 Signs That Will Help You Understand Whether You Have High or Low Self-Esteem
Self-esteem is the most important aspect of a person’s psychological state.
Valeria Kisternaya psychology self assessment signs People board People and Events 10 November 2024
Which is better: a leash or a retractable leash?
In 2007, there were more than 16,000 hospital visits in the United States where retractable leashes "caused" significant injuries to dogs.
Valeria Kisternaya animals walking the dog dog leash board Pets 6 November 2024
5 Signs You're Dealing With a Narcissist
Narcissism is not just a personality trait
Valeria Kisternaya psychology narcissus relationship Love signs Love and Family 6 November 2024
Top 5 Reasons Why You Should Include Greens in Your Diet
Greens are not only a decoration for a dish, but also a powerful source of vitamins, minerals and other useful substances.
Valeria Kisternaya green benefit reasons greens in the diet diet Diets 31 October 2024
Choosing a dog breed based on character
Getting a dog is a big step.
Valeria Kisternaya animals dogs board Pets 31 October 2024
5 Childhood Misconceptions That Prevent Us From Living
Childhood is the time when we form our first ideas about the world, and many of them stay with us throughout our lives.
Valeria Kisternaya psychology delusions childhood life People and Events 31 October 2024
How to Conduct an Argument and Avoid Personal Attacks - Advice from a Psychologist
In arguments, especially when sensitive or personal topics are discussed, it is easy to slide into conflicts and stop hearing each other.
Valeria Kisternaya psychology communication personality Love and Family 21 October 2024
Top 3 Products to Improve Gut Function
When the intestines are healthy and all processes are set up “like clockwork”, we have a lot of energy and strength.
Valeria Kisternaya intestine products board sauerkraut Beauty and health 21 October 2024