Valeria Kisternaya
Editor of the online publication Belnovosti, specializing in covering news on politics, society, economics and social issues, sports and culture news, incidents, lifestyle, family and relationships, beauty and health, healthy eating, technology, useful tips, pets, cooking and gardening, astrology.
In journalism since 2021. I supervise the work of experts in the field of psychology, proper nutrition and dietetics, healthy lifestyle and cooking in the online publication. I cover expert opinions of certified specialists in various fields.
I have many different hobbies and interests. Some of them include life hacking, studying psychology, gardening, floriculture, affection for animals, design and interior design, cooking. I am happy to share all my knowledge and interests with the reader.
All articles by the author:
Why does a dog bark loudly and a lot?
Barking is one of your dog's ways of communicating.
Valeria Kisternaya animals dogs mud dog behavior Pets 14 November 2024
Emotional Intelligence: How to Develop and Use It
It plays an important role in personal and professional life.
Valeria Kisternaya intelligence People psychology skill board People and Events 14 November 2024
5 Signs That Will Help You Understand Whether You Have High or Low Self-Esteem
Self-esteem is the most important aspect of a person’s psychological state.
Valeria Kisternaya psychology self assessment signs People board People and Events 10 November 2024
Which is better: a leash or a retractable leash?
In 2007, there were more than 16,000 hospital visits in the United States where retractable leashes "caused" significant injuries to dogs.
Valeria Kisternaya animals walking the dog dog leash board Pets 6 November 2024
5 Signs You're Dealing With a Narcissist
Narcissism is not just a personality trait
Valeria Kisternaya psychology narcissus relationship Love signs Love and Family 6 November 2024
Top 5 Reasons Why You Should Include Greens in Your Diet
Greens are not only a decoration for a dish, but also a powerful source of vitamins, minerals and other useful substances.
Valeria Kisternaya green benefit reasons greens in the diet diet Diets 31 October 2024
Choosing a dog breed based on character
Getting a dog is a big step.
Valeria Kisternaya animals dogs dog breed board Pets 31 October 2024
5 Childhood Misconceptions That Prevent Us From Living
Childhood is the time when we form our first ideas about the world, and many of them stay with us throughout our lives.
Valeria Kisternaya psychology delusions childhood life People and Events 31 October 2024
How to Conduct an Argument and Avoid Personal Attacks - Advice from a Psychologist
In arguments, especially when sensitive or personal topics are discussed, it is easy to slide into conflicts and stop hearing each other.
Valeria Kisternaya dispute psychology communication personality Love and Family 21 October 2024
Top 3 Products to Improve Gut Function
When the intestines are healthy and all processes are set up “like clockwork”, we have a lot of energy and strength.
Valeria Kisternaya intestine products board sauerkraut Beauty and health 21 October 2024
How to Change Financial Habits If You're Constantly Short of Money
Finance is a difficult topic, but it is very relevant, since it affects every person in one form or another.
Valeria Kisternaya finance habits board money People and Events 17 October 2024
Top 5 Signs You're Burned Out
Burnout is an emotional, physical and mental exhaustion due to prolonged tension, stress and workload.
Valeria Kisternaya psychology burnout reasons board People and Events 12 October 2024
First walks with a puppy: on the street: what is important for the owner to consider
Many people dream of having a dog, but along with the joy, it is also a huge responsibility, because it is the owner who is responsible for the health and well-being of his pet.
Valeria Kisternaya puppy animals dogs dog walking Pets 10 October 2024
Without stress on joints: a set of exercises for the whole body for those 45+
We all need exercise, and after 45 it is vital to maintaining health.
Valeria Kisternaya workouts exercises board sports Beauty and health 4 October 2024
Top 5 Foods You Shouldn't Eat for Breakfast
Breakfast is the most important meal of the day and sets the tone for the entire day.
Valeria Kisternaya cooking breakfast board benefits and harms products Diets 4 October 2024
7 Signs of a Gentleman You'd Better Run Away From
When we like someone and we are about to meet them for the first time, we are terribly worried - what if they don't like me?
Valeria Kisternaya psychology qualities relationship Love signs Love and Family 4 October 2024
How to stop a dog from marking territory
“My dog is marking territory” is a common question that dog owners ask specialists.
Valeria Kisternaya animals dogs dog behavior Pets 30 September 2024
5 Signs Your Relationship Is Going Well
It's no secret that we all strive for healthy, happy and harmonious relationships.
Valeria Kisternaya psychology Love relationship signs Love and Family 30 September 2024
How to stop swearing in the family (at home)
Symbols are a means of cultural identification. Their meaning was clarified and substantiated many years ago under certain conditions by Y. Lotman.
Valeria Kisternaya psychology family speech obscene words Love and Family 24 September 2024
What and how a woman expects after a breakup
It is believed that women have a harder time (than male partners) when breaking up with a partner and after the end of a relationship for objective reasons.
Valeria Kisternaya psychology Love parting relationship board Love and Family 23 September 2024