Valeria Kisternaya
Editor of the online publication Belnovosti, specializing in covering news on politics, society, economics and social issues, sports and culture news, incidents, lifestyle, family and relationships, beauty and health, healthy eating, technology, useful tips, pets, cooking and gardening, astrology.
In journalism since 2021. I supervise the work of experts in the field of psychology, proper nutrition and dietetics, healthy lifestyle and cooking in the online publication. I cover expert opinions of certified specialists in various fields.
I have many different hobbies and interests. Some of them include life hacking, studying psychology, gardening, floriculture, affection for animals, design and interior design, cooking. I am happy to share all my knowledge and interests with the reader.
All articles by the author:
How to Adapt to Changes in Life
Life is full of changes, and we often find ourselves faced with the need to adapt to new conditions - whether these are changes in our personal lives, at work or in society.
Valeria Kisternaya adaptation board life changes People and Events 20 January 2025
Top 5 Major Myths About Fitness and Health
When a person dives into the world of fitness, he or she may encounter certain questions and myths.
Valeria Kisternaya fitness health myths sports Beauty and health 20 January 2025
Psychologist explains the benefits of spiritual guidance
Despite the fact that the term is accepted in the field of spiritual care and religious worship in general, the concept and benefits of parting words are broad and have a positive effect.
Valeria Kisternaya psychology spiritual guidance support freedom People and Events 20 January 2025
How much sleep should a dog have?
Sleep is a vital need for dogs - "vita" in Latin means life.
Valeria Kisternaya animals dogs a dream board Pets 16 January 2025
Top 5 Foods for a Healthy Liver
The liver is one of the most important organs in our body.
Valeria Kisternaya health products food liver board Beauty and health 16 January 2025
Top 5 Reasons to Start Cycling
Cycling is one of those types of training that for some reason remains in the shadow of popular fitness trends.
Valeria Kisternaya health gym sports reasons cycling Beauty and health 16 January 2025
What you shouldn't plant next to marigolds: your summer cottage neighbor won't tell you about it
It is not recommended to plant potatoes next to marigolds, as this may negatively affect their development.
Valeria Kisternaya advice for summer residents garden marigold Garden and Vegetable Garden 14 January 2025
Is it possible to boil water several times in a kettle: remember once and for all
This can change the taste of the water and make it less pleasant to drink.
Valeria Kisternaya kettle water the harm of re-boiling boiled water Useful tips 14 January 2025
Where is there more sugar: in an orange or a tangerine?
The sugar content of oranges and tangerines can vary depending on the variety and growing conditions, but in general, oranges contain slightly more sugar than tangerines.
Valeria Kisternaya sugar orange tangerine fruits Beauty and health 14 January 2025
Which garden plants don't like ash: remember for life
Some crops prefer acidic soil and do not respond well to the alkaline environment created by ash.
Valeria Kisternaya ash garden advice for summer residents Garden and Vegetable Garden 14 January 2025
How to improve the taste of chicken soup: a trick from advanced housewives
Start by choosing good quality chicken, preferably with bones, as they add richness and depth of flavor to the broth.
Valeria Kisternaya cooking recipes chicken soup soup tricks Cooking 14 January 2025
What to cook with green peas: dishes that will surprise guests
One of the classic dishes using green peas is cream soup.
Valeria Kisternaya recipes cooking board peas Cooking 14 January 2025
How to Avoid Burnout at Work: 7 Important Tips
Setting clear boundaries between work and personal life
Valeria Kisternaya work burnout at work board psychology Useful tips 14 January 2025
How to cook tender trout: the chef revealed the secret
Trout is ideally cooked on the grill, in the oven or in a frying pan.
Valeria Kisternaya trout cooking fish board cooking Cooking 14 January 2025
Why does a cat sleep during the day: all pet owners should know about this
Cats are carnivores and are nocturnal in the wild.
Valeria Kisternaya cats cat behavior animals pets Pets 14 January 2025
What is the longest head of animals: a fact that will surprise many
The swordfish has one of the longest heads.
Valeria Kisternaya swordfish animals the facts giraffe Pets 14 January 2025
Why juices are harmful: it turns out that many people don’t even realize
One of the main disadvantages is the high sugar content, even in natural juices.
Valeria Kisternaya harm juices board health Beauty and health 14 January 2025
How to Properly Store Fish: 90% of Housewives Make a Fatal Mistake
Fish begins to lose its properties almost immediately after being caught, so it is necessary to minimize the time during which it is left without refrigeration.
Valeria Kisternaya housewives mistakes fish storage refrigerator Cooking 14 January 2025
What you can't combine dumplings with: remember for the rest of your life
Dumplings, as a product that already contains meat and dough, can be too heavy when combined with other starchy foods such as potatoes or pasta.
Valeria Kisternaya dumplings food mistakes Cooking 14 January 2025
What is the healthiest juice: 80% of people are wrong
Some juices may be particularly beneficial to your health due to their nutritional properties and the vitamin and antioxidant content they contain.
Valeria Kisternaya benefit juice mistakes pomegranate juice Orange juice Beauty and health 14 January 2025