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Why does everyone lose weight when they starve, but you don't? Your body is in sabotage mode
You're on 800 calories a day, but the fat isn't coming off. Sound familiar?
Valeria Kisternaya weight loss reasons Diets 28 February 2025
Why Do You Overeat in the Evening? It's Not Willpower, It's This Hormone
Do you hold out until evening and then eat half the fridge? It turns out it's not weakness, but biology.
Elena Shimanovskaya excess weight extra pounds hormones how to lose weight Diets 17 February 2025
How to Avoid Overeating: Foods That Suppress Hunger Named
Nutritionists have compiled a list of foods that are good at satisfying hunger - a balanced and varied diet.
Igor Zur diet tips for losing weight seafood excess weight Diets 7 February 2025
Nutritionist names effective ways to reduce appetite
Nutritionist Mariyat Mukhina told us how to reduce your appetite.
Timur Khomichev appetite reduce appetite loss of appetite Dietitian's advice Diets 6 February 2025
The worst food combinations: they make your belly grow and you want to eat
Some dishes do not satisfy hunger, but rather, inflame it. It is not surprising that because of this, a person overeats and begins to rapidly gain weight.
Elena Shimanovskaya dishes appetite harmful food combinations food products Diets 4 February 2025
Nutritionist talks about the reasons for constant hunger and how to overcome it
Nutritionist Elena Solomatina named the reasons for insatiable appetite.
Timur Khomichev appetite reduce appetite nutrition tips Dietitian's advice Diets 27 January 2025
4 reasons for constant feeling of hunger named
Nutritionist Elena Solomatina explains why we constantly want to eat.
Timur Khomichev proper nutrition healthy eating nutrition tips Dietitian's advice Diets 23 January 2025
Eat at night and lose weight? It's real: satisfy your hunger before bed
If you are convinced that you are attacked by hunger, then it is better to choose light snacks.
Pavel Gospodarik Top news evening food weight loss Diets 15 January 2025
Why You Are Always Hungry: 3 Reasons Why You Are Always Hungry
If you notice that you are constantly hungry, and eating a large meal does not help solve this problem, it is time to check your health.
Elena Shimanovskaya appetite nutrition health diseases Beauty and health 14 January 2025
Why do you feel hungry again after eating: this can be fixed
Even if your meals are hearty and balanced, you may still experience hunger pangs after breakfast, lunch, or dinner.
Elena Shimanovskaya thirst meal appetite nutrition Diets 10 January 2025
A brutal appetite torments. What does the constant desire to eat indicate: a real danger
According to doctors, overeating most often causes diabetes, insulin deficiency, or cell resistance to this hormone.
Pavel Gospodarik Top news food appetite problems Beauty and health 28 December 2024
Is it possible to lose weight by fasting: the pros and cons of this method
Sometimes, in the hope of seeing the long-awaited number on the scale, people decide to fast.
Elena Shimanovskaya weight loss starvation intermittent fasting excess weight Diets 17 November 2024
Why do you feel so hungry in the evening: how to prevent it
Perhaps you have noticed from your own experience or from the experience of your loved ones that you feel a particularly strong urge to eat in the evening.
Elena Shimanovskaya appetite nutrition nutrition tips Diets 15 September 2024
How to trick hunger so as not to break your diet: to help those losing weight
Dieting is almost always inextricably linked with an acute feeling of lack of food.
Elena Shimanovskaya diet Diets 3 September 2024
What to do when you feel hungry: the first step is to not rush to open the refrigerator
Instead of overeating again, try… drinking a glass of water.
Kurchev Anton thirst water water consumption Beauty and health 5 August 2024
Why a hungry person gets angry and takes it out on others – upbringing or mood: scientists answer
Scientists have explained how the feeling of hunger affects work productivity and mood.
Igor Zur Bad mood hormones research by scientists interesting facts People and Events 15 April 2024
Why a hungry person gets angry and takes it out on others: scientists have solved another mystery
Scientists have revealed the secret of how hunger affects a person's mood - hormones don't always help.
Igor Zur brain work research by scientists Bad mood aggression People and Events 26 March 2024
How to Fight Hunger When Losing Weight: Here's What You Need to Eat - and the Feeling of Hunger Will Leave You
It has long been known that the more energy is contained in food, the faster we feel full.
Elena Shimanovskaya food products weight loss excess weight Diets 23 February 2024
Nutritionist tells who is at risk from intermittent fasting
Lately, intermittent fasting has become increasingly popular. In some diseases, this type of nutrition is only harmful.
Olga Kotova diet weight loss excess weight health Diets 21 February 2024
How to Distinguish Emotional Hunger from Regular Hunger: Doctor's Advice
Often, overeating and excess weight are associated with emotional hunger, not real hunger. Therefore, it is important to learn to distinguish between them.
Olga Kotova diets and nutrition healthy eating weight Diets 11 February 2024