tips for losing weight
What One Week of Strict Dieting Will Lead to: Think About the Consequences
Experts have named four reasons to think before starting an extreme diet.
Igor Zur diet harm to health diets and nutrition mistakes Diets 16 December 2024
Scientists dispel a common myth about persimmon: advice for those losing weight
It turned out that the claims about the large amount of sugar in persimmons are unfounded.
Igor Zur healthy eating persimmon harm of sugar research by scientists Diets 2 December 2024
How to eat buckwheat to lose 5 kilograms in a month: you don’t even need to cook anything
Buckwheat with kefir is the easiest and healthiest way to fight excess weight.
Igor Zur proper nutrition benefits of buckwheat excess weight Diets 10 November 2024
Healthy Eating Myths You Need to Stop Believing: They Don't Stand Up to Critique
Experts have named four myths about diet that modern people should not believe.
Igor Zur poor nutrition myths about food caloric content mistakes of those losing weight Diets 9 November 2024
Can you eat bread at night: myth or truth
Eating bread before bed does not make anyone fatter than eating bread at other times of the day.
Igor Zur benefits of bread myths about food calories workout Diets 14 October 2024
What's Healthier - Juice or Smoothie: Nutritionist Dispels Popular Myth
A nutritionist called smoothies a carbohydrate bomb and the drink's dietary properties a myth.
Igor Zur proper nutrition mistakes maintain health Diets 8 October 2024
Diet 5:2: how much weight can you lose, principles of healthy eating "on weekends"
Several principles of healthy eating that should be taken into account during fasting days.
Igor Zur proper nutrition food products maintain health fasting day Diets 29 September 2024
How to Lose Weight When You're Over 50: 7 Effective Ways
Regular exercise will help you increase your overall activity, strengthen your muscles and improve your metabolism.
Igor Zur safe weight loss physical activity proper nutrition motivation for weight loss Diets 22 September 2024
The ideal vegetable for weight loss has been named: lots of vitamins and few calories
Those who are losing weight are advised to include bell peppers in their diet - they contain a lot of vitamin C and fiber, but few calories.
Igor Zur proper nutrition benefits of pepper vitamins how to reduce calories Diets 18 September 2024
What diets are dangerous for health: a nutritionist named a common sign
The nutritionist called weight loss with a result of 5 kilograms per week a sign of an unsafe diet.
Igor Zur poor nutrition excess weight diet Diets 16 September 2024
Lose Weight Fast: What is the 5:2 Diet
A doctor, experimenter and television journalist has proposed a magical method that allows us to make our dreams come true.
Igor Zur maintain health body cleansing proper nutrition Diets 16 September 2024
Figure Skating Diet: How to Get a Slim Body in 14 Days
It turns out that figure skaters, in addition to grueling training, have a special diet.
Igor Zur proper nutrition figure skating secrets of slimness workouts Diets 15 September 2024
Buckwheat Diet: How to Lose 10 Kg in a Week
A weekly buckwheat diet for weight loss begins with pouring boiling water over 2 cups of buckwheat and leaving it to steep for 12 hours.
Igor Zur proper nutrition benefits of buckwheat excess weight useful substances Diets 2 September 2024
A way to lose weight quickly and healthily has been revealed: an affordable product will speed up your metabolism
The nutritionist recommends eating cottage cheese for weight loss purposes - preferably in the morning or afternoon.
Igor Zur proper nutrition benefits of cottage cheese metabolism excess weight Diets 31 August 2024
How to Lose Weight on a Beer Diet: Don't Get Over It Too Soon
A doctor has debunked the myth about the effectiveness of the beer diet.
Igor Zur poor nutrition beer calories medical advice Diets 30 August 2024
Products for quick weight loss named: belly fat will go away on its own, but there is a nuance
An American nutritionist claims that with the help of her diet, a person on a diet can lose up to 5 kilograms in the first 7 days.
Igor Zur proper nutrition Dietitian's advice maintain health diet Diets 28 August 2024
What is more harmful - a low-carb diet or intermittent fasting: a doctor told the whole truth about popular diets
A nutritionist spoke about the dangers of a low-carb diet and intermittent fasting.
Igor Zur proper nutrition intermittent fasting mistakes maintain health Diets 27 August 2024
How to Get Rid of a Beer Belly Fast: Advice from a Fitness Trainer
A trainer told men how to get rid of a beer belly with the help of diet and exercise.
Igor Zur poor nutrition men physical activity harm of beer Diets 26 August 2024
What is the Rizzempic Diet: Is it Safe and Effective?
Experts have explained whether it is possible to lose weight on rice water and what problems the increasingly popular diet guarantees.
Igor Zur poor nutrition fast weight loss mistakes rice groats Diets 22 August 2024
Doctor lists weight loss products: essential for any diet
American nutritionists have called fiber and protein essential components of any diet to combat excess weight.
Igor Zur proper nutrition fiber protein research by scientists Diets 21 August 2024