tips for losing weight
What is the Six Petals Diet and what do nutritionists say about it: is it worth trying?
Nutritionist warns of hidden dangers of Six Petals diet.
Igor Zur healthy eating Dietitian's advice fast weight loss excess weight Diets 21 January 2025
What fruits can't be eaten on a diet and why do those losing weight refuse them?
These fruits should not be consumed by those who are losing weight - they contain a lot of sugar and calories.
Igor Zur how to eat fruits mistakes of those losing weight calories sugar Diets 17 January 2025
How many steps do you need to take per day to lose weight: definitely not 10 thousand
Those whose goal is to lose excess weight need to take at least 7 thousand steps a day.
Igor Zur maintain health excess weight overeating keep in shape Beauty and health 17 January 2025
Products that prevent weight loss have been named: exclude from your diet
Nutritionists have named foods that slow down metabolism and contribute to weight gain.
Igor Zur metabolism proper nutrition harm of sugar fight against fat Diets 15 January 2025
Why You Shouldn't Skip Breakfast: Information for Those Losing Weight
Why those who are losing weight should not skip breakfast - three reasons are given.
Igor Zur breakfast how to lose weight correctly healthy lifestyle metabolism Diets 14 January 2025
How Belly Fat Appears and Is It Possible to Get Rid of It: You'll Be Surprised When You Find Out
How to understand that excess fat has accumulated on the stomach and that it poses a health hazard.
Igor Zur fight against fat healthy eating excess weight life Beauty and health 13 January 2025
What is Bonn soup and who do nutritionists recommend eating it?
Bonn soup is useful for everyone after a long period of eating high-calorie foods.
Igor Zur healthy eating caloric content healthy vegetables cooking vegetables Diets 4 January 2025
Can you drink chicory with milk: the opinion of nutritionists
Who benefits from drinking chicory with milk - the beneficial properties of the drink and contraindications.
Igor Zur chicory milk healthy drinks maintain health Diets 3 January 2025
What does not eating after 6:00 pm lead to: a nutritionist told the whole truth
The doctor explained why you won’t be able to lose weight if you don’t eat after 6:00 p.m.
Igor Zur healthy eating Dietitian's advice diet mistakes of those losing weight Diets 31 December 2024
Scientists have named the most important condition when following a diet: it is not physical activity
You can really speed up your metabolism only if you drink 6-8 glasses of water every day.
Igor Zur research by scientists metabolism water consumption excess weight Diets 23 December 2024
What One Week of Strict Dieting Will Lead to: Think About the Consequences
Experts have named four reasons to think before starting an extreme diet.
Igor Zur diet harm to health diets and nutrition mistakes Diets 16 December 2024
Scientists dispel a common myth about persimmon: advice for those losing weight
It turned out that the claims about the large amount of sugar in persimmons are unfounded.
Igor Zur healthy eating persimmon harm of sugar research by scientists Diets 2 December 2024
How to eat buckwheat to lose 5 kilograms in a month: you don’t even need to cook anything
Buckwheat with kefir is the easiest and healthiest way to fight excess weight.
Igor Zur proper nutrition benefits of buckwheat excess weight Diets 10 November 2024
Healthy Eating Myths You Need to Stop Believing: They Don't Stand Up to Critique
Experts have named four myths about diet that modern people should not believe.
Igor Zur poor nutrition myths about food caloric content mistakes of those losing weight Diets 9 November 2024
Can you eat bread at night: myth or truth
Eating bread before bed does not make anyone fatter than eating bread at other times of the day.
Igor Zur benefits of bread myths about food calories workout Diets 14 October 2024
What's Healthier - Juice or Smoothie: Nutritionist Dispels Popular Myth
A nutritionist called smoothies a carbohydrate bomb and the drink's dietary properties a myth.
Igor Zur proper nutrition mistakes maintain health Diets 8 October 2024
Diet 5:2: how much weight can you lose, principles of healthy eating "on weekends"
Several principles of healthy eating that should be taken into account during fasting days.
Igor Zur proper nutrition food products maintain health fasting day Diets 29 September 2024
How to Lose Weight When You're Over 50: 7 Effective Ways
Regular exercise will help you increase your overall activity, strengthen your muscles and improve your metabolism.
Igor Zur safe weight loss physical activity proper nutrition motivation for weight loss Diets 22 September 2024
The ideal vegetable for weight loss has been named: lots of vitamins and few calories
Those who are losing weight are advised to include bell peppers in their diet - they contain a lot of vitamin C and fiber, but few calories.
Igor Zur proper nutrition benefits of pepper vitamins how to reduce calories Diets 18 September 2024
What diets are dangerous for health: a nutritionist named a common sign
The nutritionist called weight loss with a result of 5 kilograms per week a sign of an unsafe diet.
Igor Zur poor nutrition excess weight diet Diets 16 September 2024