Imagine: you wake up in the morning, drink a glass of... no, not water with lemon, but something more unusual. And in a week, your sides literally melt before your eyes.
Sounds like science fiction? But it's reality. It turns out there's a drink that speeds up metabolism many times more than green tea or coffee.
And it is in every kitchen. We are talking about simple apple cider vinegar. Yes, the same one that costs pennies and gathers dust in the cupboard.
But you need to drink it correctly, otherwise you can harm your health.
How does it work? Vinegar contains acids that break down fats and reduce appetite.
It is enough to dilute 1-2 teaspoons in a glass of water and drink 20 minutes before a meal. This will not only prepare the stomach for digestion, but also prevent sharp jumps in insulin after a meal.
The result is less fat deposited on the sides. But there is a catch: vinegar should not be drunk on an empty stomach if you have gastritis or high acidity.
It is also important not to exceed the dosage, otherwise instead of losing weight you will get problems with the gastrointestinal tract.
By the way, many people try to add vinegar to salads, thinking that it is healthy. But dressing made of olive oil and vinegar is a double benefit.
Oil slows down the absorption of carbohydrates, and vinegar increases the feeling of satiety. Try this sauce with vegetables instead of mayonnaise, and in a couple of weeks you will be surprised how much easier it is to button your jeans.
Another secret is a combination of vinegar and cinnamon. Add a pinch to the drink, and it will not only taste better, but also be more effective for burning fat.
But don't expect a miracle overnight. Apple cider vinegar is a helper, not magic. Without diet control and at least minimal activity, there will be no result.
But if you combine the vinegar ritual with giving up sugar and daily walks, changes will begin in just 7–10 days.
And yes, don't forget to drink water: a dehydrated body slows down your metabolism, ruining all your efforts.
