diets and nutrition
Scientists have found the biggest mistake of all diets: you may be repeating it right now
People who eat slowly consume 20% fewer calories but feel full longer.
Igor Zur poor nutrition mistakes of those losing weight research by scientists how to reduce calories Diets 27 February 2025
This Drink Dissolves Fat in Seconds: What Nutritionists Tried to Hide
Vinegar contains acids that break down fats and reduce appetite.
Igor Zur metabolism using vinegar tips for losing weight calories Diets 26 February 2025
Weight Loss Myths: Why 90% of Diets Don't Work and What to Do Instead
Why do trendy diets give temporary results, and the weight comes back with extra weight?
Elena Shimanovskaya diet weight loss how to lose weight secrets of losing weight Diets 24 February 2025
Shock: These 5 Diets Will Make Fat Vanish - Even Scientists Didn't Expect This Effect
Do you still believe that it is impossible to lose weight without suffering? We are in a hurry to destroy the myths!
Elena Shimanovskaya diet dietary nutrition weight loss excess weight Diets 21 February 2025
Nutritionist warns of deadly danger of one increasingly popular diet
Nutritionist Albina Komissarova explained which diet poses a mortal danger.
Timur Khomichev diet dietary nutrition poor nutrition Dietitian's advice Diets 10 February 2025
What will losing 10 kg in a month lead to: you will gain weight
Probably, everyone who dreams of a slim figure would like the process of losing weight to move as quickly as possible.
Elena Shimanovskaya weight loss fast weight loss excess weight extra pounds Diets 31 January 2025
What can you eat on a sea diet: the most delicious option for losing weight
As the name suggests, the seafood diet is based on the consumption of fish and seafood.
Elena Shimanovskaya weight loss diet fish seafood Diets 19 January 2025
How to use flaxseed oil correctly so that it brings only benefits: do not heat it
Flaxseed oil is made from flax seeds by grinding and pressing them. The result is a golden-yellow product with a mild, nutty flavor.
Elena Shimanovskaya oil nutrition vegetable oil healthy products Diets 4 January 2025
Doctors told what you shouldn’t do before the New Year: bad habits
To maintain health, doctors recommend avoiding bad habits and not listening to harmful advice.
Igor Zur healthy eating medical advice New Year bad habits Diets 26 December 2024
Healthy habits that will save your health have been named: they don’t require any investment at all
Five healthy habits that will help you stay healthy - don't require investment or giving up tasty food.
Igor Zur healthy eating useful substances maintain health digestion Beauty and health 23 December 2024
What One Week of Strict Dieting Will Lead to: Think About the Consequences
Experts have named four reasons to think before starting an extreme diet.
Igor Zur diet harm to health tips for losing weight mistakes Diets 16 December 2024
Pros and cons of a low-carb diet: pounds go away and… hair
You should refuse any useful substances only on the recommendation of a doctor, but this does not stop people who choose a carbohydrate-free diet for weight loss.
Elena Shimanovskaya carbohydrates diet nutrition weight loss Diets 9 December 2024
Vegetables that quickly reduce high blood pressure have been named: scientific fact
Scientists recommend that hypertensive patients pay attention to cruciferous vegetables to reduce blood pressure.
Igor Zur healthy eating research by scientists Diets 24 November 2024
Top 5 Most Dangerous Diets: Can Cause Irreversible Consequences
Some diets reduce not only the number on the scale, but also life expectancy.
Elena Shimanovskaya nutrition harm to health weight loss Diets 11 October 2024
How to properly exit a diet without harming your health: 3 important points
Not everyone knows how to properly exit a diet.
Marina Michalap digestion Dietitian's advice Diets 27 September 2024
Can Athletes Follow a Vegan Diet: A Serious Question
Vegan athletes are advised to be more careful about their chosen diet, there are nuances.
Igor Zur athlete veganism vitamins in plants Diets 10 September 2024
What is the Atlantic Diet: Features of the Nutrition System Revealed
Not everyone knows what the Atlantic diet is.
Marina Michalap Mediterranean diet proper nutrition Diets 3 September 2024
Diet number 8 according to Pevzner – the “old” Soviet way to lose 5 kg per month. Simple menu and list of products
Diet No. 8, developed in the Soviet Union by nutritionist M. I. Pevzner, is still considered one of the most effective.
Timur Khomichev diet weight loss healthy weight loss healthy eating Diets 23 July 2024
Phrases of parents that lead to eating disorders in children have been named
Phrases from parents that can trigger an eating disorder in a child.
Igor Zur raising children Parents' mistakes eating habits eating disorder Advice to parents Children 1 July 2024
How a Vegan Diet Affects Child Development: Something to Think About
Scientists have found out what problems veganism and vegetarianism bring to children.
Igor Zur raising children veganism vegetarianism research by scientists Children 30 June 2024