diets and nutrition
What One Week of Strict Dieting Will Lead to: Think About the Consequences
Experts have named four reasons to think before starting an extreme diet.
Igor Zur diet harm to health tips for losing weight mistakes Diets 16 December 2024
Pros and cons of a low-carb diet: pounds go away and… hair
You should refuse any useful substances only on the recommendation of a doctor, but this does not stop people who choose a carbohydrate-free diet for weight loss.
Elena Shimanovskaya carbohydrates diet nutrition weight loss Diets 9 December 2024
Vegetables that quickly reduce high blood pressure have been named: scientific fact
Scientists recommend that hypertensive patients pay attention to cruciferous vegetables to reduce blood pressure.
Igor Zur healthy eating research by scientists Diets 24 November 2024
Top 5 Most Dangerous Diets: Can Cause Irreversible Consequences
Some diets reduce not only the number on the scale, but also life expectancy.
Elena Shimanovskaya nutrition harm to health weight loss Diets 11 October 2024
How to properly exit a diet without harming your health: 3 important points
Not everyone knows how to properly exit a diet.
Marina Michalap digestion Dietitian's advice Diets 27 September 2024
Can Athletes Follow a Vegan Diet: A Serious Question
Vegan athletes are advised to be more careful about their chosen diet, there are nuances.
Igor Zur athlete veganism vitamins in plants Diets 10 September 2024
What is the Atlantic Diet: Features of the Nutrition System Revealed
Not everyone knows what the Atlantic diet is.
Marina Michalap Mediterranean diet proper nutrition Diets 3 September 2024
Diet number 8 according to Pevzner – the “old” Soviet way to lose 5 kg per month. Simple menu and list of products
Diet No. 8, developed in the Soviet Union by nutritionist M. I. Pevzner, is still considered one of the most effective.
Timur Khomichev diet weight loss healthy weight loss healthy eating Diets 23 July 2024
Phrases of parents that lead to eating disorders in children have been named
Phrases from parents that can trigger an eating disorder in a child.
Igor Zur raising children Parents' mistakes eating habits eating disorder Advice to parents Children 1 July 2024
How a Vegan Diet Affects Child Development: Something to Think About
Scientists have found out what problems veganism and vegetarianism bring to children.
Igor Zur raising children veganism vegetarianism research by scientists Children 30 June 2024
Is it possible to lose weight once and for all: a popular myth dispelled
It is possible to lose weight once and for all, but no one says it is easy.
Igor Zur tips for losing weight useful habits healthy lifestyle excess weight Diets 18 June 2024
Pros and cons of the chocolate diet: is it possible to lose weight on chocolate
The developers of the chocolate diet claim that in just one week any woman can lose up to 5 kilograms of excess weight.
Elena Shimanovskaya diet chocolate weight loss Diets 14 June 2024
Nutritionist names diet that causes cell aging
A nutritionist spoke about the dangers of the keto diet for health and cells.
Igor Zur proper nutrition maintain health tips for losing weight Diets 5 June 2024
Popular Diet Called Dangerous: Doctor's Comment
The doctor does not recommend sticking to the keto diet for a long time - it is dangerous to your health.
Igor Zur maintain health medical advice heart health tips for losing weight Diets 21 May 2024
How to Lose Weight Without Giving Up Fast Food: 2 Little Tricks
Completely giving up fast food is not a prerequisite for getting rid of excess weight.
Kurchev Anton fast food Hamburger weight loss diet Diets 17 May 2024
Scientists have named a diet that slows down aging: it preserves youth and prolongs life
American scientists have proven that a low-calorie diet slows down aging, prolongs youth and life.
Igor Zur proper nutrition longevity calories preserve youth Diets 16 May 2024
Unexpected Secrets to Longevity: Follow 4 Simple Rules - It's Not About Sports or Proper Nutrition
Many people have a dream - to live a long and happy life.
Kurchev Anton longevity secrets of longevity communication interests and hobbies Beauty and health 10 May 2024
A Flat Stomach Without a Strict Diet: An Expert Explains How Realistic It Is
A nutritionist told how to eat right to maintain a flat stomach.
Igor Zur proper nutrition easy weight loss Dietitian's advice alcohol Diets 15 April 2024
How to Lose Weight Without Dieting: Get Slim with Two Glasses of Water
They say that Maya Plisetskaya followed this method of losing weight.
Igor Zur healthy weight loss benefits of water diet health Diets 12 April 2024
What 3 products hinder weight loss: a nutritionist's comment
Normal metabolism is hindered by foods that contain sugar. Most often, such food is "disguised" as healthy.
Olga Kotova proper nutrition harmful products food weight Diets 28 March 2024