A person's health directly depends on what he eats. Food affects mood, quality of sleep, productivity, and so on.
But when they talk about healthy eating, many people think that it is either insanely expensive or something between fasting and a diet.
According to experts, you can eat healthily for not a lot of money and without giving up tasty food.
Where to start
Healthy eating begins with maintaining water balance.
The amount of water you drink affects your blood flow, the functioning of your gastrointestinal tract, and the body as a whole.
Water also helps remove harmful substances from the body.
Vegetables and fruits
Any healthy diet involves regular consumption of a variety of vegetables and fruits.
The fact is that the fiber that these products provide is good for intestinal health and the prevention of gastrointestinal diseases.
Therefore, include 400 grams of vegetables and 200-300 grams of fruit in your daily diet.
By the way, vegetables and greens can be not only fresh, but also frozen.
Spices and herbs
If there should not be a lot of salt and sugar in the diet, then you should not give up pepper, turmeric, dried ginger, cinnamon and other spices and herbs.
The only exceptions are allergies, individual intolerance and medical contraindications.
Meat
There is a lot of controversy surrounding the consumption of meat. It should not be completely excluded from the diet.
You need to give up fried and fatty foods, and also remember that this food is hard on the stomach, so you need to eat meat in moderation.
Diversity
Remember how nutritionists feel about mono-diets.
The fact is that the more varied your diet, the more nutrients your body will receive.
These simple tips will help improve your health and at the same time eliminate the need to follow a diet.
