The vegan diet has a number of benefits and is becoming increasingly popular, even among athletes.
But such a diet is not suitable for everyone, and in the case of athletes it is subject to objective analysis.
Foreign nutritionists believe that adherence to a vegan diet by athletes should be studied in detail.
This diet excludes animal products, but this does not mean that the diet is definitely beneficial or harmful when playing sports.
Veganism and sports: the pros
1. Veganism reduces the risk of heart disease, normalizes blood pressure and lowers blood cholesterol levels.
2. It increases the amount of antioxidants consumed, which in turn protects the body's cells from oxidative stress.
3. Veganism reduces the risk of inflammation, which contributes to faster recovery from injuries and wound healing.
4. This also includes maintaining a normal weight.
Risks and limitations
1. Experts point out the lack of protein and other nutrients in the diet of vegan athletes (including vitamins B12, D, iron, calcium, etc.).
2. There is a high probability of developing a calorie deficit against the background of intense training.
3. There is also a need to maintain a balanced diet.
Conclusion
For athletes, veganism is only appropriate if the diet is planned and balanced.
It is also important to take into account the individual characteristics of the body.
